The Best Home workout routines in Germantown, Tennessee

KMD Self-Defense and Fitness is a health institution located at 1879 North Germantown Parkway in Memphis, Tennessee, United States. With multiple locations serving the Memphis area for over a decade, KMD aims to equip individuals of all abilities and fitness levels with the necessary skills to defend themselves in dangerous situations. Our certified instructors are not only talented but also passionate about helping people and sharing their knowledge. We provide personalized attention to all our members, treating them like family and creating a non-competitive atmosphere focused on helping each individual reach their personal fitness and self-defense goals at their own pace.

Crunch Fitness in Cordova is a premier gym and health institution located at 1635 North Germantown Parkway in Memphis, Tennessee. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're looking to tone up, lose weight, or improve your overall fitness, our knowledgeable staff and supportive community are here to help you every step of the way. Join us at Crunch Fitness in Cordova and start your journey to a healthier, happier you today!

The Waist Bar is a unique institution located at 2760 North Germantown Parkway in Memphis, Tennessee. This establishment is a combination clothing store and health store, specializing in waist training products and accessories. Whether you're looking to enhance your workout routine or achieve a slimmer waistline, The Waist Bar offers a wide selection of high-quality waist trainers, corsets, and other shaping garments. Visit us today to discover the perfect solution for achieving your fitness and body goals.