TOP 20 Best Healthy lunch ideas in Murfreesboro, Tennessee

Boro Bowls is a popular restaurant located at 123 South Church Street in Murfreesboro, Tennessee. Known for its delicious and healthy bowls, Boro Bowls offers a variety of options including acai bowls, poke bowls, and smoothie bowls. With fresh ingredients and unique flavor combinations, Boro Bowls is a favorite spot for locals and visitors alike. Whether you're looking for a quick and nutritious meal or a refreshing snack, Boro Bowls has something for everyone. Come visit us at our cozy location in the heart of Murfreesboro and experience the deliciousness for yourself!

Gyro Tabouli is a vibrant and welcoming restaurant located at 2706 Old Fort Parkway in Murfreesboro, Tennessee. Specializing in Mediterranean cuisine, Gyro Tabouli offers a delicious menu of traditional dishes such as gyros, falafel, hummus, and of course, tabouli salad. With a cozy atmosphere and friendly staff, Gyro Tabouli is the perfect spot to enjoy a flavorful and satisfying meal. Whether you're a fan of Middle Eastern cuisine or looking to try something new, Gyro Tabouli is sure to leave you coming back for more.

Ugadi Indian Grill is a vibrant and authentic Indian restaurant located in Murfreesboro, Tennessee. Our menu features a wide selection of traditional Indian dishes, from flavorful curries to aromatic biryanis and tandoori specialties. Each dish is expertly prepared using fresh ingredients and traditional Indian spices to create a truly unforgettable dining experience. Whether you're looking for a quick lunch or a special dinner, Ugadi Indian Grill offers a warm and inviting atmosphere for you to enjoy delicious Indian cuisine. Come visit us at 2306 Medical Center Parkway and experience the flavors of India right here in Murfreesboro!

Sylvan Park Restaurant is a charming eatery located at 1443 Northwest Broad Street in Murfreesboro, Tennessee. This cozy restaurant offers a warm and inviting atmosphere where guests can enjoy delicious food in a relaxed setting. The menu features a variety of mouthwatering dishes, including classic American fare and Southern comfort food. Whether you're looking for a hearty breakfast, a satisfying lunch, or a delectable dinner, Sylvan Park Restaurant has something for everyone. Come and experience exceptional hospitality and flavorful cuisine at this beloved dining establishment in the heart of Murfreesboro.

Salads On Demand is a popular food establishment located at 2137 Northwest Broad Street in Murfreesboro, Tennessee. This restaurant specializes in creating fresh and delicious salads made to order, allowing customers to customize their meal with a variety of toppings, dressings, and protein options. Whether you're looking for a light and healthy lunch or a satisfying dinner option, Salads On Demand has something for everyone. Come visit us and experience the convenience and quality of our made-to-order salads today!

Chicken Salad Chick is a cozy cafe and restaurant located in Murfreesboro, Tennessee, offering a variety of delicious chicken salad options. From classic recipes to unique flavors, there is something for everyone to enjoy. Whether you dine in or take your meal to go, you can expect fresh ingredients and friendly service. Come visit Chicken Salad Chick at 2855 Medical Center Parkway for a satisfying and flavorful meal experience.

Rib Doctor BBQ is a renowned barbecue restaurant located at 3501 Murfreesboro Pike in Nashville, Tennessee. Specializing in mouth-watering ribs, this institution is a must-visit for all barbecue enthusiasts. With a cozy and inviting atmosphere, Rib Doctor BBQ offers a wide range of delicious dishes that are sure to satisfy your cravings. Whether you're looking for a quick lunch or a leisurely dinner, this restaurant is the perfect place to enjoy some authentic Southern barbecue. Come experience the flavors of Tennessee at Rib Doctor BBQ!

CoreLife Eatery is a vibrant and health-conscious restaurant located in Murfreesboro, Tennessee. Situated at 2330 Medical Center Parkway, this eatery is dedicated to serving fresh and nutritious meals that are both delicious and satisfying. With a focus on whole foods and clean eating, CoreLife offers a menu filled with salads, grain bowls, and hearty soups made with locally sourced ingredients. Whether you're looking for a quick and healthy lunch or a nourishing dinner option, CoreLife Eatery is the perfect destination for those seeking a balanced and wholesome meal.

Chick-fil-A is a popular fast food restaurant located at 1122 Murfreesboro Road in Franklin, Tennessee, United States. Known for their delicious chicken sandwiches, waffle fries, and signature sauces, Chick-fil-A offers a wide variety of menu options for breakfast, lunch, and dinner. With a commitment to providing excellent customer service and high-quality food, Chick-fil-A is a favorite dining destination for many in the Franklin area. Whether you're craving a classic Chick-fil-A sandwich or a refreshing frosted lemonade, you're sure to find something tasty to enjoy at this beloved restaurant.

Gyros Plus is a popular food institution located at 2647 Murfreesboro Pike in Nashville, Tennessee. This restaurant offers a variety of delicious options including wings, sandwiches, salads, and more. Be sure to try one of their mouth-watering burgers like the Cheeseburger or the Hamburger Deluxe. You can find Gyros Plus conveniently situated on Murfreesboro Pike near Bank of America and Double Eight Food Mart. Don't miss out on the tasty dishes and friendly service at Gyros Plus!

Chick-fil-A is a popular fast food restaurant located at 2116 Memorial Boulevard in Murfreesboro, Tennessee. Known for their delicious chicken sandwiches and waffle fries, Chick-fil-A offers a wide variety of menu options for breakfast, lunch, and dinner. The restaurant is committed to providing high-quality food in a clean and friendly environment, making it a favorite spot for families and individuals alike. With excellent customer service and a convenient location, Chick-fil-A is a go-to destination for a satisfying meal in Murfreesboro.

Hungry Spot is a popular food spot located at 1600 Memorial Boulevard in Murfreesboro, Tennessee. This vibrant restaurant offers a wide variety of delicious dishes to satisfy your hunger cravings. From mouth-watering burgers and sandwiches to fresh salads and hearty soups, Hungry Spot has something for everyone. The cozy atmosphere and friendly staff make it the perfect spot to grab a quick bite to eat or enjoy a leisurely meal with friends and family. Come visit Hungry Spot and treat your taste buds to a culinary delight!

Located in Murfreesboro, Tennessee, Thornton's Quick Cafe & Market is a gas station that goes above and beyond to be our guests' favorite stop while on-the-go. With a commitment to giving back to the community and ensuring the safety and well-being of all guests and team members, Thornton's offers exclusive offers through their Refreshing Rewards app. Save on fuel and enjoy a quick bite to eat at Thornton's Quick Cafe & Market.

Slim Chickens is a popular dining destination located at 229 North Thompson Lane in Murfreesboro, Tennessee. This restaurant specializes in delicious, freshly prepared meals that can be enjoyed on-the-go. From crispy chicken tenders to savory sandwiches and flavorful sides, Slim Chickens offers a variety of options to satisfy your cravings. Whether you're looking for a quick meal takeaway or a casual dining experience, Slim Chickens is the perfect choice for a tasty and satisfying meal.

McAlister's Deli, located at 2357 Medical Center Parkway in Murfreesboro, Tennessee, is a popular food destination offering a variety of deli sandwiches, salads, spuds, and their famous sweet tea. Customers can earn McAlister’s Rewards points and have their favorite items delivered right to their door through McAlister’s Delivery. Gift cards are available for in-store, online, or in-app orders, making them a convenient gift option. Tea lovers can enjoy the Tea Pass, which offers 30 days of unlimited tea starting at $7.99. Whether you dine in or order delivery, McAlister's Deli is the perfect choice for a delicious meal.

Munch is a popular food establishment located at 810 A Medical Center Parkway in Murfreesboro, Tennessee. This restaurant offers a variety of delicious meals for takeout, perfect for those looking for a quick and convenient dining option. With a diverse menu featuring a range of culinary delights, Munch is a go-to spot for satisfying your cravings. Whether you're in the mood for a hearty burger, a fresh salad, or a tasty sandwich, Munch has something for everyone. Stop by and experience the mouthwatering flavors for yourself at this bustling eatery in the heart of Murfreesboro.

IHOP, located at 1728 Old Fort Parkway in Murfreesboro, Tennessee, is a popular breakfast restaurant known for its world-famous pancakes and delicious menu offerings. Whether you're in the mood for a hearty breakfast, a satisfying lunch, or a flavorful dinner, IHOP has something for everyone. From omelettes to crepes, burgers to chicken sandwiches, there is a wide variety of options to choose from. This IHOP location is conveniently situated near The Oaks Shopping Mall, making it a great stop for shoppers looking to refuel with a tasty meal. Additionally, IHOP offers catering services for events such as team-building activities, birthday parties, and family reunions. Whether you dine in, take out, or have your food delivered, IHOP is committed to providing a satisfying dining experience for all.

Jersey Mike's Subs is a popular food establishment located at 2705A Old Fort Parkway in Murfreesboro, Tennessee. Known for their delicious subs made with fresh ingredients and served on freshly baked bread, Jersey Mike's Subs is a go-to spot for a quick and satisfying meal. Whether you're looking to dine in, take out, or grab a sub to go, Jersey Mike's Subs offers a variety of options to suit your needs. With friendly service and a welcoming atmosphere, this restaurant and store is a favorite among locals and visitors alike.

Exclusive Subs and Salads is a popular eatery located at 1128 Murfreesboro Pike in Nashville, Tennessee. This restaurant specializes in crafting delicious and unique subs and salads that are sure to satisfy any craving. With a focus on using fresh, high-quality ingredients, Exclusive Subs and Salads offers a menu that caters to a variety of tastes and dietary preferences. Whether you're in the mood for a classic sub sandwich or a refreshing salad, this institution has something for everyone. Stop by and experience the exclusive flavors and exceptional service that make this restaurant a must-visit destination in Nashville.

Subway is a popular food institution located at 4125 Manson Pike in Murfreesboro, Tennessee, United States. Known for their delicious subs, drinks, chips, and cookies, Subway offers epic catering bundles for any occasion. Whether you prefer a sandwich, wrap, or salad, Subway allows you to customize your meal with a variety of fresh veggies. Some locations even offer a gluten-free bread option for those with dietary restrictions. You can order online through their website, app, or third-party delivery services like DoorDash and Uber Eats. Subway also offers a rewards program where you can earn tokens for every dollar spent, which can be redeemed for discounts on future orders. If you're interested in joining the Subway team, they have job openings at both restaurant locations and their global offices. Visit your local Subway in Murfreesboro to enjoy their bold flavors and fresh ingredients, served in a variety of ways to suit your preferences.

McDonald's is a well-known cafe, food, restaurant, and store located at 2674 New Salem Highway in Murfreesboro, Tennessee, United States. Our Terms and Conditions have recently changed, so please review them before ordering. You can conveniently order through the Mobile Order & Pay app on iOS or Android and pick it up at the store. We also offer McDelivery through DoorDash, Uber Eats, Grubhub, and Postmates. Menu items may vary by location, so check the app for availability. Our restaurant teams prioritize health and safety, following strict sanitation procedures and COVID-19 guidelines. You can also find job listings on our website and apply for positions at McDonald's near you. Visit us for quality food, quick service, and affordable prices since 1954. Enjoy favorites like McCafé coffee, tasty breakfasts, and delicious burgers. Check our deals page for offers and use Mobile Order & Pay for a seamless experience. We look forward to serving you at McDonald's!"

Zaxby's Chicken Fingers & Buffalo Wings is a popular restaurant located at 2890 South Rutherford Boulevard in Murfreesboro, Tennessee. Known for their delicious chicken fingers and buffalo wings, Zaxby's offers a variety of mouthwatering options for dine-in, takeout, or delivery. Whether you're looking for a quick meal on the go or a relaxing dining experience, Zaxby's is the perfect choice for satisfying your cravings. Visit us today and enjoy our flavorful menu in a welcoming atmosphere.

Speedy Cafe is a convenient stop located at 1135 Murfreesboro Road in Lebanon, Tennessee. This multi-faceted institution offers a variety of services including a convenience store, food options, and a restaurant all under one roof. Whether you're looking for a quick snack, a full meal, or just need to grab some essentials, Speedy Cafe has you covered. With a friendly staff and a welcoming atmosphere, this store is the perfect place to refuel and recharge during your busy day. Visit Speedy Cafe for all your on-the-go needs in Lebanon, Tennessee.