TOP 30 Best Gluten free restaurants in Memphis, Tennessee

Vaquero’s Grill Memphis is a popular food destination located at 8555 Macon Road in Memphis, Tennessee. This vibrant restaurant offers a delicious menu of authentic Mexican cuisine, featuring flavorful dishes such as tacos, burritos, and fajitas. With a welcoming atmosphere and friendly staff, Vaquero’s Grill is the perfect spot to enjoy a casual meal with friends and family. Whether you’re craving traditional Mexican flavors or looking to try something new, Vaquero’s Grill Memphis is sure to satisfy your taste buds. Visit us today for a memorable dining experience!

Located at 694 North Germantown Parkway in Memphis, Tennessee, Cedars Restaurant offers authentic Lebanese cuisine at affordable prices. Every dish on the menu is made from scratch using fresh, healthy ingredients free of preservatives and gluten. Conveniently situated in the Trinity Commons Shopping Center, Cedars Restaurant is the perfect spot to enjoy delicious Lebanese food in a welcoming atmosphere.

Memphis Indian Restaurant is a vibrant and authentic dining establishment located at 3561 Park Avenue in Memphis, Tennessee. Specializing in traditional Indian cuisine, our restaurant offers a wide variety of flavorful dishes that will transport your taste buds to the streets of India. From spicy curries to tandoori specialties, our menu is sure to satisfy all palates. Come and experience the rich flavors and warm hospitality of Memphis Indian Restaurant today.

The Cupboard Restaurant is a cozy and inviting eatery located at 1400 Union Avenue in Memphis, Tennessee. This beloved institution offers a wide range of delicious dishes that are sure to satisfy any cravings. From classic Southern comfort food to mouthwatering desserts, The Cupboard Restaurant has something for everyone. Whether you're looking for a hearty breakfast, a quick lunch, or a relaxing dinner, this restaurant is the perfect spot to enjoy a delicious meal in a warm and welcoming atmosphere. Come visit The Cupboard Restaurant and experience the true taste of Southern hospitality.

Perkins Restaurant & Bakery is a beloved institution located at 5112 Park Avenue in Memphis, Tennessee. This cozy and welcoming spot offers a delightful combination of delicious food, freshly baked goods, and a warm atmosphere. Whether you're stopping by for a hearty meal, a sweet treat, or just to pick up some baked goods to enjoy at home, Perkins Restaurant & Bakery has something for everyone. Come see why this establishment has been a favorite in the community for years.

Mi Palmar Restaurant is a charming dining establishment located at 4069 Summer Avenue in Memphis, Tennessee. This cozy restaurant offers a warm and inviting atmosphere, perfect for enjoying delicious authentic Mexican cuisine. From savory tacos to mouthwatering enchiladas, Mi Palmar Restaurant serves up a variety of dishes that will satisfy any craving. Whether you're looking for a casual lunch spot or a cozy dinner destination, this restaurant is sure to impress with its flavorful dishes and friendly service. Come visit Mi Palmar Restaurant and experience a taste of Mexico right here in Memphis.

NB Memphis (Nutrition Bar) is a health-conscious restaurant located at 4615 Poplar Avenue in Memphis, Tennessee. Our menu offers a variety of nutritious and delicious options for those looking to fuel their bodies with wholesome ingredients. From smoothie bowls to protein-packed salads, our dishes are designed to satisfy your cravings while keeping you on track with your health and wellness goals. Whether you're a fitness enthusiast, a busy professional, or just someone who appreciates good food, NB Memphis is the perfect spot to enjoy a guilt-free meal. Come visit us and experience a taste of goodness in every bite.

The Vegan Goddess, LLC is a food institution located at 7940 Fischer Steel Road in Memphis, Tennessee. Specializing in meal prep and catering for all events, The Vegan Goddess sets itself apart by making all of their own proteins from scratch, which are gluten and soy free. Catering to various dietary preferences such as Gluten Free, Alkaline, and Raw Vegan, they aim to enhance your quality of life while providing delicious flavor. Let The Vegan Goddess nourish you with their unique and healthy offerings.

Sun Of A Vegan is a vibrant and welcoming restaurant located at 6075 Winchester Road in Memphis, Tennessee. Our menu is entirely plant-based, offering a delicious array of dishes that are both nutritious and satisfying. From hearty burgers and wraps to fresh salads and smoothie bowls, our diverse selection caters to all tastes and dietary preferences. Our goal is to provide a dining experience that is not only delicious, but also environmentally friendly and cruelty-free. Come and experience the flavors of vegan cuisine at Sun Of A Vegan.

Julles Posh Food Co. LLC is a premier food establishment located at 6300 Poplar Avenue in Memphis, Tennessee. We offer a wide range of healthy and delicious meals for takeaway, dining in our restaurant, or purchasing in our store. Our menu features fresh, locally sourced ingredients and innovative dishes that cater to various dietary preferences. Whether you're looking for a quick meal on the go or a sit-down dining experience, Julles Posh Food Co. LLC has something for everyone. Visit us today and treat yourself to a culinary delight that will tantalize your taste buds.

Tonica is a vibrant and popular restaurant located at 1545 Overton Park Avenue in Memphis, Tennessee. Known for its delicious and innovative cuisine, Tonica offers a diverse menu featuring a blend of international flavors and locally sourced ingredients. The restaurant's cozy atmosphere and friendly staff make it a favorite dining spot for both locals and visitors alike. Whether you're in the mood for a hearty brunch, a light lunch, or a gourmet dinner, Tonica has something to satisfy every palate. Come experience the culinary delights of Tonica and indulge in a memorable dining experience.

High Point Pizza is a beloved restaurant located at 477 High Point Terrace in Memphis, Tennessee. Known for their delicious pizzas made with fresh ingredients and cooked to perfection in a wood-fired oven, this eatery is a favorite among locals and visitors alike. With a cozy atmosphere and friendly staff, High Point Pizza is the perfect spot to enjoy a casual meal with friends and family. Whether you're in the mood for a classic margherita pizza or a specialty pie loaded with toppings, you're sure to find something to satisfy your cravings at High Point Pizza.

City Silo Table Pantry is a unique institution located in Memphis, Tennessee, offering a mix of food, grocery items, and a restaurant all in one place. Situated at 5101 Sanderlin Avenue, this establishment prides itself on serving re-imagined comfort food made with wholesome, clean ingredients. Whether you have food allergies, dietary restrictions, or are open to trying new dishes, City Silo welcomes all. With a focus on providing a welcoming atmosphere and delicious, healthy options, City Silo Table Pantry is a must-visit destination for food lovers in the area.

Salad Expressions is a vibrant and fresh food restaurant located at 1507 Airways Boulevard in Memphis, Tennessee. Known for its delicious and healthy salad options, Salad Expressions offers a wide variety of customizable salads made with the freshest ingredients. Whether you're looking for a light lunch or a hearty dinner, Salad Expressions has something for everyone. Come visit us and experience the delicious flavors of our signature salads at Salad Expressions.

TACOnganas is a vibrant and cozy Mexican restaurant located at 999 Oakhaven Road in Memphis, Tennessee. Known for its delicious and authentic Mexican cuisine, TACOnganas offers a wide variety of tacos, burritos, quesadillas, and other traditional dishes that are sure to satisfy your cravings. Whether you're in the mood for a classic carne asada taco or a spicy shrimp burrito, TACOnganas has something for everyone. Come and enjoy a taste of Mexico right here in the heart of Tennessee at TACOnganas!

Aldo's Pizza Pies in Midtown is a popular pizza restaurant located at 752 Cooper Street in Memphis, Tennessee. Known for its delicious and authentic New York-style pizzas, Aldo's offers a wide variety of toppings and specialty pies to choose from. The cozy and inviting atmosphere makes it a great spot for a casual meal with friends or family. Whether you're in the mood for a classic pepperoni pizza or something more unique like the BBQ Chicken pizza, Aldo's has something for everyone. Stop by and enjoy a slice of pizza perfection at Aldo's Pizza Pies in Midtown.

Papa Murphy's | Take 'N' Bake Pizza is a food institution located at 2690 Kirby Whitten Road in Memphis, Tennessee, United States. They offer a variety of lifestyle-friendly options such as dairy-free cheese pizza, crustless keto-friendly pizza, and gluten-free pizza crust. These options are available for online ordering as well as in-store pickup. Please note that gluten-free crusts are prepared in a shared kitchen with gluten-containing ingredients, and dairy-free cheese options are prepared in areas shared with dairy-containing options. For thin and original crust pizzas, customers can preheat their oven to 425°F and bake on the center rack for 12 to 18 minutes until the crust is golden brown. It is recommended to bake the pizza within 60 minutes of purchase, or if refrigerated, to let it sit at room temperature for 60 minutes before baking to allow the crust to rise. Complete baking instructions can be found on their website.

City & State is a charming cafe, food, and store located at 2625 Broad Avenue in Memphis, Tennessee. This bustling institution offers a cozy atmosphere where you can enjoy delicious food and beverages while browsing through a curated selection of local goods and artisan products. Whether you're looking for a tasty meal, a unique gift, or just a place to relax with friends, City & State has something for everyone. Stop by and experience the welcoming vibe of this beloved Memphis establishment.

Elwood's Shack Park Ave is a unique dining destination located at 4040 Park Avenue in Memphis, Tennessee. This restaurant is dedicated to the conservation and care of the Mojave Desert, with a focus on creative adaptability as the key to successful conservation efforts. With a second location at 4523 Summer Ave, Elwood's Shack offers a diverse menu of delicious dishes that are sure to satisfy any craving. Whether you're looking for a hearty breakfast, a quick lunch, or a relaxing dinner, Elwood's Shack Park Ave has something for everyone. Come and experience the flavors of the desert in a welcoming and eco-conscious environment.

Chick-fil-A is a popular fast food restaurant located at 4916 Poplar Avenue in Memphis, Tennessee. Known for its delicious chicken sandwiches, waffle fries, and signature dipping sauces, Chick-fil-A offers a wide variety of menu options for breakfast, lunch, and dinner. The restaurant prides itself on its friendly service and commitment to providing high-quality food in a clean and welcoming environment. Whether you're craving a classic chicken sandwich or a refreshing salad, Chick-fil-A has something for everyone to enjoy.

Meals For You is a cozy and inviting restaurant located at 4205 Hacks Cross Road in Memphis, Tennessee. We specialize in serving delicious and wholesome meals that are made with fresh, locally sourced ingredients. Our menu offers a variety of options to cater to all tastes and dietary preferences, ensuring that there is something for everyone to enjoy. Whether you are looking for a quick lunch, a family dinner, or a special occasion meal, Meals For You has you covered. Our friendly staff is dedicated to providing exceptional service and creating a welcoming atmosphere for all guests. Come visit us at Meals For You and let us take care of your dining needs.

Tokyo Grill is a popular Japanese restaurant located at 5848 Winchester Road in Memphis, Tennessee. Known for its authentic Japanese cuisine and friendly atmosphere, Tokyo Grill offers a wide variety of delicious dishes such as sushi, hibachi, and bento boxes. Whether you're looking for a quick lunch or a special dinner, Tokyo Grill is the perfect spot to satisfy your cravings for fresh and flavorful Japanese food. Come in and experience the taste of Tokyo right here in Memphis!

Tropical Smoothie Cafe is a vibrant and energetic cafe located at 1779 Kirby Parkway in Memphis, Tennessee. We are currently seeking fun and enthusiastic crew members to join our team and help spread the sunshine! You can apply for cafe opportunities on our website. Indulge in our craveable rewards and exclusive offers, and stay up to date with Tropic Time News. Treat yourself to a vacation in a bowl with our new Tropic Bowls, including Acai, Chia Oatmeal Pudding, Green Dream Yogurt, and Mixed Berry Greek Yogurt options. You can order ahead in our app or online for pickup or delivery.

Smooth Living is a cozy and inviting restaurant located at 1263 Winchester Road in Memphis, Tennessee. Our mission is to provide our customers with delicious and healthy food options that promote a balanced and smooth living lifestyle. From fresh salads and wraps to smoothie bowls and organic juices, we offer a wide variety of menu items that cater to all dietary preferences. Our welcoming atmosphere and friendly staff make Smooth Living the perfect spot to enjoy a nutritious meal with friends or family. Come visit us and experience the joy of living smooth!

Taco Nganas is a popular Mexican restaurant located at 1050 North Germantown Parkway in Memphis, Tennessee. Known for its authentic and delicious tacos, burritos, and other Mexican dishes, Taco Nganas offers a vibrant and welcoming atmosphere for diners to enjoy a taste of Mexico. With a menu that caters to all tastes and preferences, this restaurant is a favorite among locals and visitors alike. Whether you're looking for a quick bite or a leisurely meal, Taco Nganas is the perfect spot to satisfy your Mexican food cravings.

The Lynx Lair is a cozy and inviting bar and restaurant located in Memphis, Tennessee. With a warm and welcoming atmosphere, this establishment is the perfect spot to unwind and enjoy delicious food and drinks with friends and family. The menu features a variety of mouthwatering dishes, from savory appetizers to hearty entrees, all prepared with fresh and high-quality ingredients. Whether you're looking to grab a quick bite or sit down for a leisurely meal, The Lynx Lair has something for everyone. Come and experience the laid-back charm of this local favorite in the heart of Memphis.

Torchy's Tacos is a popular restaurant located at 719 South Mendenhall Road in Memphis, Tennessee. Known for their delicious and creative tacos, this institution offers a unique dining experience with a menu that features a variety of flavors and ingredients. Whether you're in the mood for a classic taco or something more adventurous, Torchy's Tacos has something for everyone. With a welcoming atmosphere and friendly staff, it's the perfect spot to enjoy a tasty meal with friends and family.

Subway is a food institution located at 6005 Park Avenue in Memphis, Tennessee, United States. They offer meal takeaway and restaurant services, with the option for catering bundles that include subs, drinks, chips, and cookies. Subway allows customers to customize their sandwiches, wraps, or salads with a variety of fresh veggies. Some locations offer a gluten-free bread option, and customers can also turn any six-inch sub into a salad. Orders can be placed online or through third-party delivery services like DoorDash, Uber Eats, Grubhub, and Postmates. Subway also offers a rewards program where customers can earn tokens for future discounts. Physical and eGift cards can be purchased for personal or corporate needs. For those interested in joining the Subway team, there are various career opportunities available. The Memphis Subway location on Park Avenue serves a variety of fresh and flavorful menu options, including Footlongs, 6” sandwiches, wraps, salads, and cookies. Customers can order in-store, online, for delivery, or pick up curbside. Subway is known for its fresh ingredients and protein choices, and all Subway Restaurants are independently owned and operated.

Smoothie King is a health-focused restaurant and store located at 431 South Highland Street in Memphis, Tennessee, United States. Specializing in nutritious meal delivery, Smoothie King offers a variety of delicious smoothies made with fresh fruits, protein blends, and unique ingredients like Purely Elizabeth® Granola and Blue Spirulina. From acai bowls to protein-packed shakes, there is something for everyone at Smoothie King. Customers can enjoy flavors like Butter Pecan Ice Cream, Gladiator® Protein, and Vegan Plant-Based Protein, all designed to fuel the body and satisfy the taste buds. With a focus on health and wellness, Smoothie King is the perfect spot for a quick and nutritious meal on the go.

Smoothie King is a food and health institution located at 3288 Austin Peay Highway in Memphis, Tennessee, United States. They offer a variety of nutritious and delicious smoothies made with fresh ingredients such as pineapples, vanilla frozen yogurt, bananas, kiwi, and apple juice blend. Customers can choose from a selection of smoothie bowls and drinks, each packed with protein, vitamins, and antioxidants. Whether you're looking for a post-workout boost or a healthy meal on the go, Smoothie King has something for everyone. *Please note that allergens such as tree nuts, milk, eggs, and peanuts may be present in certain ingredients. Visit Smoothie King today and treat yourself to a refreshing and nourishing smoothie experience.