TOP 30 Best Fitness programs for adults in Memphis, Tennessee

BodyWorkz Pole Fitness is a premier health and wellness school located in Memphis, Tennessee. Our institution offers a unique approach to fitness through pole dancing and aerial arts. Our experienced instructors provide a safe and supportive environment for students of all levels to improve their strength, flexibility, and overall fitness. Whether you are a beginner or an experienced pole dancer, BodyWorkz Pole Fitness has a program that will help you achieve your fitness goals. Join us at 5963 Summer Avenue and discover the empowering and exhilarating world of pole fitness.

Shoot 360 Memphis is a premier basketball training facility located at 85 Market Center Drive in Collierville, Tennessee. Our state-of-the-art facility offers basketball players of all skill levels the opportunity to improve their game through cutting-edge technology and expert coaching. Whether you are looking to enhance your shooting, ball-handling, or overall basketball IQ, Shoot 360 Memphis has the tools and resources to help you reach your full potential on the court. Join us at Shoot 360 Memphis and take your game to the next level!

Memphis Judo Jiu Jitsu is a premier martial arts institution located in Memphis, Tennessee. Our gym is dedicated to promoting physical fitness, self-defense skills, and mental discipline through the practice of Judo and Jiu Jitsu. Our experienced instructors provide top-notch training in a welcoming and supportive environment for students of all skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in tournaments, Memphis Judo Jiu Jitsu is the place for you. Come visit us at 7859 U.S. 64 and start your martial arts journey today!

Memphis Cheer LLC is a premier cheerleading gym located at 1375 Big Orange Road in Tennessee, United States. Our facility is dedicated to promoting physical fitness, teamwork, and skill development in a fun and supportive environment. Whether you are a beginner looking to learn the basics of cheerleading or an experienced athlete striving to reach new heights, our experienced coaches are here to help you achieve your goals. Join us at Memphis Cheer LLC and experience the excitement of cheerleading while improving your overall health and well-being.

Memphis Pride Cheer is a premier cheerleading gym located at 7790 Fischer Steel Road in Memphis, Tennessee. Our institution is dedicated to promoting physical fitness, teamwork, and self-confidence through the sport of cheerleading. Our experienced coaches provide top-notch training in stunts, tumbling, and dance, helping athletes of all skill levels reach their full potential. Join us at Memphis Pride Cheer and be a part of a supportive and inclusive community that celebrates diversity and empowers individuals to shine both on and off the mat.

Ballet Memphis is a renowned institution located in Memphis, Tennessee, United States, at 2144 Madison Avenue. We believe that learning to dance and expressing oneself creatively should be a magical and joyful experience, which is why we have designed our program to be different. Our personalized dance and STOTT PILATES® fitness programs aim to help individuals become more fit, flexible, athletic, and resilient. Whether you are looking to improve your dance skills or enhance your overall fitness level, Ballet Memphis offers a unique and transformative experience that will help you achieve more out of your workouts.

Chilcutt's Memphis Martial Arts is a premier health institution located at 7124 Stage Road in Bartlett, Tennessee, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, confidence, and discipline through the practice of martial arts. Whether you're a beginner looking to learn the basics or an experienced martial artist seeking to refine your skills, Chilcutt's Memphis Martial Arts has something for everyone. Join us today and start your journey towards a healthier, more empowered you.

Thriveworks Counseling Memphis is a trusted institution located at 1750 Madison Avenue in Memphis, Tennessee, United States. As a health institution, we offer in-person and online therapy services that are covered by insurance, making it more accessible for our clients. Our team of skilled therapists and psychiatric professionals provide personalized support to help individuals navigate life's challenges and improve their mental well-being. At Thriveworks Counseling Memphis, we offer a variety of therapy options including individual, couples, child/teen, and family therapy, as well as medication management. Our providers have diverse specialties and use various approaches to help clients work through their unique relationship challenges. We believe in treating everyone with respect, sensitivity, and compassion, without stigmatizing labels.

SafeSplash Swim School - Memphis (Oak Court) is a premier swim school located in the heart of Memphis, Tennessee. Our facility at 4572 Poplar Avenue offers top-notch swimming lessons for all ages and abilities in a safe and supportive environment. Whether you're a beginner looking to learn the basics or an experienced swimmer wanting to perfect your technique, our experienced instructors are here to help you reach your goals. Join us at SafeSplash Swim School - Memphis (Oak Court) and dive into a world of fun and fitness in the water.

Memphis Elite Gymnastics Academy is a premier fitness facility located at 7891 Stage Hills Boulevard in Memphis, Tennessee. Our state-of-the-art gym offers a wide range of gymnastics programs for all ages and skill levels. From recreational classes to competitive teams, our experienced coaches are dedicated to helping each gymnast reach their full potential. In addition to gymnastics, we also offer fitness classes and personal training to help our members achieve their health and wellness goals. Join us at Memphis Elite Gymnastics Academy and experience the excitement of gymnastics in a supportive and encouraging environment.

Champions Karate & Fitness, located at 890 Willow Tree Circle in Memphis, Tennessee, is a premier health institution offering top-notch karate and fitness classes. Headed by Shihan Abbott, a seasoned competitor and instructor with experience in Europe, Latin America, and the USA, the institution focuses on self-defense as a key component of karate training. Gain confidence and skills to protect yourself against potential threats while also improving your overall fitness and well-being. Join us at Champions Karate & Fitness and start your journey towards becoming a champion in both mind and body.

The YMCA of Memphis & the Mid South, located at 7171 Goodlett Farms Parkway in Tennessee, United States, is a welcoming institution dedicated to helping individuals on their journey to wellness. By joining the Y, you can access a variety of group exercise classes and register for programs that cater to your specific fitness goals. At the Y, you can increase your energy, reduce stress, prevent illness, maintain a healthy weight, achieve personal balance, and spend quality time with loved ones. Our holistic approach to well-being combines the elements of spirit, mind, and body, offering more than just physical fitness.

The Memphis Center for Women and Families, located at 5154 Stage Road in Memphis, Tennessee, is a health institution dedicated to helping men, women, young adults, teens, and children. They offer services such as couples' therapy, family counseling, divorce support, parenting guidance, and relationship therapy. The center specializes in treating conditions such as Post Traumatic Stress Disorder, anxiety, depression, mood disorders, bipolar disorder, postpartum depression, and personality disorders. They also provide support for behavioral issues in children and offer assistance in identifying obstacles holding them back in school. The center focuses on early detection and treatment of conditions such as Autism and ADHD to improve outcomes. They believe in mental fitness as the key to mental health and work towards creating a positive environment for change and improvement. With a friendly and personal approach, they aim to help individuals identify strengths and weaknesses to maximize their potential. The center's goal is to help individuals grow, learn, and excel in life by providing the tools to build a better self and stronger relationships. Let's talk and start the journey towards a better you.

Memphis Shotokan is a renowned health institution located at 7950 Club Center Cove in Memphis, Tennessee, United States. Specializing in the practice of Shotokan karate, this institution offers a wide range of classes and training programs for individuals of all ages and skill levels. With a team of experienced instructors and a welcoming atmosphere, Memphis Shotokan provides a safe and supportive environment for students to improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your technique, Memphis Shotokan is the perfect place to achieve your martial arts goals.

The University of Memphis Aquatic Center offers two state-of-the-art swimming facilities for leisure and competitive swimming. The outdoor leisure pool is perfect for relaxation and socializing, while the indoor Mike Rose Aquatics Center is equipped with top-notch amenities for fitness and competitive swimming. The facility, named in memory of late entrepreneur Mike Rose, includes multiple pools and a training center. The Center offers swim lessons for all ages, as well as a Masters program for adult swimmers. The University of Memphis is committed to promoting water safety and inclusion, and does not discriminate based on race, gender, or any other legally protected class. Come make a splash at the University of Memphis Aquatic Center!

Prestige Ballroom LLC is a renowned dance school located at 376 Perkins Extd in Memphis, Tennessee, United States. Our institution offers a wide range of dance classes and programs for all ages and skill levels. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to perfect your technique, our expert instructors are here to help you achieve your dance goals. Join us at Prestige Ballroom LLC and experience the joy of dancing in a welcoming and supportive environment.

Berserker Jiu-Jitsu Club is a premier health institution located at 2183 Young Avenue in Memphis, Tennessee. Our club offers top-notch Jiu-Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance and support to help students improve their physical fitness, mental focus, and self-defense skills. Join us at Berserker Jiu-Jitsu Club and unleash your inner warrior!

GFTeam Tennessee is a top-notch Jiu-Jitsu institution located at 7845 Trinity Road in Memphis, Tennessee. Our academy offers a friendly and welcoming environment for individuals of all backgrounds to improve themselves through martial arts training. Whether you're looking to achieve competitive goals or simply enjoy recreational Jiu-Jitsu, we have a place for you in our like-minded community. Our experienced coaches, led by the talented and selfless Black Belt, Dave Morris, are dedicated to helping students understand techniques and reach their full potential. The detailed and engaging classes provide individual attention to newer students, ensuring everyone feels supported and encouraged in their journey.

Westpoint Martial Arts Academy, located at 7269 Winchester Road in Memphis, Tennessee, is a health institution offering a variety of programs and activities. Originally a Martial Arts school, it has now expanded to include a Before & After School Program. The academy specializes in PasaRyu, a mixed Martial Arts style of Karate, Taekwondo, and Kung-Fu. Owner and Chief Martial Arts Instructor, Tennille "Cheetah" Westpoint, is a Lifetime Member at the PasaRyu Headquarters and has a strong background in the martial arts world. The academy focuses on promoting a healthier way of living, tracking student progress, and providing private lessons for those in need. They work closely with parents to ensure growth and confidence in their students. Stay updated on news, events, and free trials by joining the Westpoint Martial Arts Academy community in Memphis.

Dynamic Medical & Rehabilitation is a leading health institution located at 1750 Madison Avenue in Memphis, Tennessee, United States. Our team of dedicated healthcare professionals is committed to providing top-notch medical and rehabilitation services to help patients achieve optimal health and wellness. From physical therapy to chiropractic care, we offer a wide range of services to address various health concerns and conditions. With a focus on personalized care and innovative treatment approaches, Dynamic Medical & Rehabilitation is your trusted partner in achieving a healthier and more active lifestyle.

Ko's ATA Martial Arts in Atoka, Tennessee is a health institution offering programs for young children, teens, adults, and families. With State, District, and World Champions on staff, students have the opportunity to learn and grow in a supportive environment. Additionally, TNT Martial Arts Home in East Memphis and ATA-Genesis Black Belt Academy in South Memphis offer similar programs with a focus on developing mental and physical skills for success in life. At Midsouth Martial Arts, located in the area, the emphasis is on self-confidence, improved focus, physical strength, and positive social interaction. Special offers are available for Ko's Atoka and TNT Martial Arts. Whether you are looking to improve physical strength, flexibility, confidence, or self-discipline, the experienced instructors at these institutions are ready to help you on your martial arts journey. Visit us today and start your training!

The Bei Shaolin Kung Fu Institute is a renowned health institution located at 3758 Summer Avenue in Memphis, Tennessee, United States. Specializing in the ancient martial art of Shaolin Kung Fu, the institute offers a range of classes and training programs aimed at improving physical fitness, mental discipline, and overall well-being. With experienced instructors and a supportive community, students of all ages and skill levels can learn and practice the art of Shaolin Kung Fu in a safe and welcoming environment. Join us at Bei Shaolin Kung Fu Institute and start your journey towards a healthier mind and body today.

TNT Martial Arts is a health institution located at 5101 Sanderlin Avenue in Memphis, Tennessee, United States. They offer programs for young children, teens, adults, and families, with a focus on developing mental and physical skills for success in life. With State, District, and World Champions as instructors, students have the opportunity to learn and grow in a supportive and encouraging environment. Whether you are looking to improve self-confidence, focus, physical strength, or social interaction, TNT Martial Arts is dedicated to helping you achieve your goals. Special offers are available for Ko's Atoka and ATA-Genesis Black Belt Academy as well. Join Midsouth Martial Arts today and start your journey towards a healthier and more confident you.

USA Karate is a health and school institution located at 2819 Bartlett Boulevard in Memphis, Tennessee. We offer Karate and Krav Maga self-defense classes for both adults and children. Our classes focus on building confidence, teaching essential character qualities such as courtesy, respect, and discipline, and helping students achieve a positive mental attitude, high goal setting, and confidence. Our program is designed to teach real self-defense in the shortest possible time, making it a practical and efficient way to learn how to protect yourself. Whether you're looking for a sports activity for your child or a fun alternative to the gym, martial arts offers a unique experience that emphasizes personal development.

USA Karate is a health institution located at 1645 Bonnie Lane in Memphis, Tennessee. We offer Karate and Krav Maga self-defense classes for both adults and children. Our classes focus on building confidence, teaching essential character qualities such as courtesy, respect, and discipline, and promoting a positive mental attitude, high goal setting, and confidence in kids. Our reality-based system is designed to teach real self-defense in the shortest possible time. Whether you are looking for a sports activity for your child or a new fitness routine, martial arts at USA Karate is a great option. Our training emphasizes personal development, and anyone can begin martial arts regardless of age or fitness level. Start your martial arts journey with us today!

Town Village Audubon Park is a health institution located at 950 Cherry Road in Memphis, Tennessee, United States. Our goal is to help you live life to the fullest by providing a range of amenities and activities to promote your health and well-being. Enjoy our on-site fitness center, courtyards, gardens, walking paths, heated indoor pool, and whirlpool spa. Just minutes from downtown Memphis, our community offers a fulfilling, active retirement lifestyle while maintaining your independence in a maintenance-free environment. As part of the Grace Management family, Town Village Audubon Park embraces the Living Gracefully philosophy, ensuring that you can live and age gracefully in your next chapter. Our warm and inviting community feels like home, with fun activities, delicious meals, and convenient access to services such as transportation and doctor visits. Join our family and experience the exceptional living experience that Grace Management has been providing for seniors for almost four decades.

Greenlaw Community Center is a vibrant hub of community activities and resources located at 190 Mill Avenue in Memphis, Tennessee. Our center offers a wide range of programs and services for residents of all ages, including fitness classes, educational workshops, after-school programs, and more. With a focus on promoting health, wellness, and community engagement, Greenlaw Community Center is dedicated to enriching the lives of those who call Memphis home. Come visit us and see all that we have to offer!

Cordova Community Center is a state-of-the-art gym and health facility located at 1017 North Sanga Road in Memphis, Tennessee. Our center offers a wide range of fitness equipment, group exercise classes, and personal training services to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or cardiovascular fitness, our experienced staff is here to support you every step of the way. Come visit us at Cordova Community Center and start your journey to a healthier, happier you today.

Lester Community Center is a vibrant hub of activity located at 317 Tillman Street in Memphis, Tennessee. This institution serves as a gathering place for the local community, offering a wide range of programs and services for people of all ages. From fitness classes and sports leagues to educational workshops and social events, Lester Community Center is dedicated to promoting health, wellness, and community engagement. Come join us and be a part of this dynamic and welcoming space in the heart of Memphis.

Hickory Hill Community Center is a vibrant hub of activity located at 3910 Ridgeway Road in Memphis, Tennessee. This institution serves as a gathering place for residents of all ages to come together and participate in a variety of programs and events. From fitness classes and sports leagues to educational workshops and cultural celebrations, Hickory Hill Community Center offers something for everyone. The center is dedicated to promoting community engagement, fostering relationships, and enhancing the quality of life for all who walk through its doors. Join us at Hickory Hill Community Center and be a part of our thriving and welcoming community.