Anxiety reduction techniques in Columbia, Tennessee

Music City Family Therapy in Columbia, Tennessee, is a trusted health institution specializing in attachment-informed group counseling for children, individuals, and families. Addressing a range of issues such as disconnection, depression, anxiety, trauma, and addiction, our therapists utilize various modalities including play therapy and EMDR. We are proud to offer Stacy Jagger's Mountain Method™, an experiential family therapy approach that guides clients towards their goals with a clear path to healing. Our clinicians are experts in experiential family therapy, using active, multi-sensory techniques to help clients overcome challenges. In a recent interview, parenting expert Stacy Jagger shared valuable advice on reducing screen time for children, emphasizing the importance of a balanced lifestyle. At Music City Family Therapy, we are dedicated to helping families heal, grow, and thrive. Contact us today to learn more about our counseling services and how we can support you on your journey to wellness.

Trey Holt Counseling is a trusted health institution located at 1224a Columbia Avenue in Franklin, Tennessee, United States. Our team of experienced counselors is dedicated to providing compassionate and effective mental health services to individuals and families in need. We offer a wide range of counseling services to help our clients navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our team is here to support you on your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.