TOP 30 Best Exercise routines for beginners in South Dakota

Ignite Fitness Studio is a premier gym and health center located at 6144 South Lyncrest Avenue in Sioux Falls, South Dakota. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, our expert trainers and staff are here to support you every step of the way. Come join our community of motivated individuals and ignite your passion for fitness at Ignite Fitness Studio.

9Round East Gym is a high-energy gym located at 1216 East 57th Street in Sioux Falls, South Dakota. Our team of instructors is dedicated to changing lives every day through intense, full-body workouts that are different every day. As a first-time visitor or local resident, you can experience an introductory session with one of our Kickboxing Instructors with no obligations. Our gym is a favorite among members who consider each other family. With workouts that only take 30 minutes, our trainers are there to ensure you're doing it right and push you to the next level for the best results. We offer a variety of exercises at each station and our flexible schedule allows you to come in at a time that works for you.

605 NINJA is a premier gym and health institution located in Sioux Falls, South Dakota. Our state-of-the-art facility offers a variety of fitness classes and programs designed to help individuals of all ages and fitness levels achieve their health and wellness goals. Whether you're looking to improve your strength, agility, or endurance, our experienced trainers are here to guide and motivate you every step of the way. Join us at 605 NINJA and unleash your inner warrior today!

Revolution Yoga & Cycle Studio is a dynamic gym and health institution located at 3824 South Western Avenue in Sioux Falls, South Dakota. Our studio offers a unique blend of indoor yoga and cycling classes with the region's top instructors and a supportive community. Whether you're a seasoned Yogi, a cycling enthusiast, or new to fitness, there's a place for you at Revolution. We believe in the power of mind-body alignment for optimal health and strive to make workouts fun and challenging. Our 365-day Revolution is about rediscovering your strength and pushing yourself to new limits. With classes starting early in the morning and running into the evening, we cater to busy schedules and offer something for everyone.

GreatLIFE at 39th & Phillips is a premier gym and health facility located in Sioux Falls, South Dakota. With a convenient location at 112 West 39th Street, this institution offers state-of-the-art equipment, fitness classes, and personalized training programs to help members achieve their health and wellness goals. Whether you're looking to improve your strength, endurance, or overall fitness level, GreatLIFE at 39th & Phillips has everything you need to succeed. Join today and start your journey towards a healthier lifestyle.

SafeSplash Swim School in Sioux Falls, South Dakota is a premier health and education institution dedicated to teaching individuals of all ages the vital skill of swimming. Located at 427 West 85th Street, our experienced instructors provide expert guidance in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an advanced swimmer aiming to refine your technique, SafeSplash Swim School is the perfect place for you. Join us and dive into a world of aquatic fun and fitness!

Fitness First of Tea is a premier fitness center located at 510 Figzel Court in Tea, South Dakota. Our state-of-the-art facility offers top-of-the-line equipment, expert personal trainers, and a wide range of fitness classes to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our dedicated staff is here to support you every step of the way. Join us at Fitness First of Tea and take the first step towards a healthier, happier you.

SportGames Center is a premier gym and health institution located at 3400 South Centerfield Place in Sioux Falls, South Dakota. Our state-of-the-art facility offers a wide range of fitness equipment and amenities to help you reach your health and wellness goals. Whether you're looking to improve your strength, endurance, or overall fitness level, our experienced trainers and staff are here to support you every step of the way. Join us at SportGames Center and elevate your fitness routine to the next level.

The Runner's Shop is a premier destination for all your running needs in Rapid City, South Dakota. Located at 41 East Omaha Street, our store offers a wide selection of top-quality running shoes, apparel, and accessories for runners of all levels. Our knowledgeable staff is dedicated to helping you find the perfect gear to enhance your running experience. Whether you're a beginner looking to start a new fitness journey or a seasoned marathon runner, The Runner's Shop has everything you need to reach your goals. Visit us today and let us help you achieve your personal best.

Sunnyside Laundromat, Tanning, Fitness is a one-stop destination for all your health and wellness needs in Canton, South Dakota. Conveniently located at 112 South Broadway Street, this unique institution offers a combination of gym facilities, tanning services, and laundry amenities all under one roof. Whether you're looking to break a sweat, get a bronzed glow, or take care of your laundry, Sunnyside has you covered. With top-of-the-line equipment, friendly staff, and a clean and inviting atmosphere, Sunnyside Laundromat, Tanning, Fitness is the perfect place to take care of yourself inside and out.

RyeDoodle Boarding & Training is a premier pet care facility located at 4223 Peaceful Pines Road in Rapid City, South Dakota. We offer top-notch boarding services for dogs of all breeds and sizes, as well as expert training programs to help your furry friend reach their full potential. Our experienced staff provides personalized care and attention to each pet, ensuring they are happy, healthy, and well-behaved during their stay. With spacious accommodations, a secure environment, and a range of amenities, RyeDoodle Boarding & Training is the perfect home away from home for your beloved canine companion. Contact us today to learn more about our services and schedule a visit!

Malaska Fitness Club at Willow Run is a premier gym located in Sioux Falls, South Dakota. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and more to help you achieve your health and wellness goals. Whether you're a seasoned athlete or just starting your fitness journey, our dedicated staff is here to support and motivate you every step of the way. Come visit us at 8000 South Dakota 42 and experience the Malaska Fitness Club difference for yourself.

GreatLIFE 26th & Village is a premier gym and health institution located in Sioux Falls, South Dakota. Situated at 3301 East 26th Street, this facility offers state-of-the-art fitness equipment, group exercise classes, personal training services, and more. With a focus on promoting overall well-being and healthy living, GreatLIFE 26th & Village provides a welcoming and supportive environment for individuals of all fitness levels. Whether you're looking to improve your strength, endurance, or flexibility, this institution has everything you need to reach your fitness goals. Join today and start your journey towards a healthier lifestyle at GreatLIFE 26th & Village.

ETS Performance in Sioux Falls is a cutting-edge gym and health institution located at 3505 South Minnesota Avenue in Sioux Falls, South Dakota. With state-of-the-art equipment and expert trainers, ETS Performance offers a wide range of fitness programs and services to help individuals achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, ETS Performance has everything you need to succeed. Join us today and start your journey to a healthier, stronger you.

Soul Pole Studios, LLC is a unique and innovative institution located at 401 East 8th Street in Sioux Falls, South Dakota. We offer a variety of classes and workshops focused on pole dancing, aerial arts, and fitness. Our experienced instructors are dedicated to helping students of all levels achieve their fitness goals in a fun and supportive environment. Come join us at Soul Pole Studios, where you can strengthen your body, unleash your creativity, and connect with a community of like-minded individuals.

OI Performance is a premier fitness center located at 5901 South Southeastern Avenue in Sioux Falls, South Dakota. Our gym specializes in improving health and athletic performance for individuals of all fitness levels. Whether you are just starting your fitness journey or are a seasoned fitness enthusiast, our advanced and personalized programs are designed to help you build muscle, increase strength, and improve overall athletic performance. Our athletic-based training focuses on enhancing speed, power, strength, and reducing the risk of injury. Join our motivated community of like-minded individuals who will encourage and hold you accountable as you work towards achieving your fitness goals. Choose from a variety of programs tailored to meet your specific athletic needs at OI Performance.

Wings-West Gymnastics Academy is a premier gym located in Sioux Falls, South Dakota. We offer top-notch gymnastics training for all ages and skill levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction in a safe and supportive environment. In addition to gymnastics, we also offer fitness classes and programs to promote overall health and wellness. Come join us at 2556 South Lorraine Place and soar to new heights at Wings-West Gymnastics Academy!

Club Pilates, located at 5009 South Western Avenue in Sioux Falls, South Dakota, is a top-notch gym focused on promoting health and wellness through Pilates. Whether you are a beginner looking to establish a solid foundation or an experienced practitioner seeking to challenge yourself, Club Pilates has a class for you. From foundational classes for beginners to advanced sessions for seasoned participants, Club Pilates offers a variety of options to suit all fitness levels. The instructors at Club Pilates are highly trained and experienced, ensuring that you receive a safe and effective workout every time you step into the studio. With a focus on form, alignment, and overall body awareness, Club Pilates classes help you master the fundamentals of Pilates while also incorporating more complex movements and equipment as you progress.

Thrive Pilates Studio, located in Sioux Falls, South Dakota, is a welcoming gym and health institution dedicated to helping clients relieve stress, achieve their goals, and improve strength and flexibility. Since opening in 2010, Tracy and her team have been providing personalized programs tailored to each individual's needs. The studio emphasizes a relaxed atmosphere and focuses on progress rather than perfection. If you're looking to improve your overall well-being, Thrive Pilates Studio is the place for you. Contact us at 605-351-8786 or visit us at 408 West Lotta Street in Sioux Falls."

Core Soul Pilates Studio is a premier fitness institution located in Sioux Falls, South Dakota. Our studio, situated at 3719 South Grange Avenue, is dedicated to helping individuals achieve their health and wellness goals through the practice of Pilates. Our expert instructors guide students through a variety of classes designed to strengthen the core, improve flexibility, and enhance overall physical fitness. Whether you are a beginner or an experienced practitioner, Core Soul Pilates Studio offers a welcoming and supportive environment for all levels. Join us today and discover the transformative power of Pilates for your mind, body, and soul.

Rapid City Kung Fu is a premier health institution located at 5649 Coal Bank Drive in Rapid City, South Dakota, United States. Our dedicated team of experienced instructors offers a variety of traditional Chinese martial arts classes, including Kung Fu, Tai Chi, and Qigong. Our classes are designed to improve physical fitness, mental well-being, and self-defense skills. Whether you are a beginner or an experienced martial artist, Rapid City Kung Fu welcomes individuals of all ages and skill levels to join our inclusive and supportive community. Experience the benefits of martial arts training and embark on a journey towards better health and personal growth at Rapid City Kung Fu.

Polerina Studio is a unique gym and health institution located at 2200 North Maple Avenue in Rapid City, South Dakota. Our studio offers a combination of pole fitness classes and ballet-inspired workouts, providing a fun and effective way to improve strength, flexibility, and overall fitness. Our experienced instructors are dedicated to helping you reach your fitness goals in a supportive and encouraging environment. Whether you're a beginner or an experienced athlete, Polerina Studio has something for everyone. Join us today and discover the benefits of pole fitness and ballet-inspired workouts!

Explore Fitness and Dance is a vibrant health institution located in Lead, South Dakota. Our facility at 845 Miners Avenue offers a wide range of fitness and dance classes for individuals of all ages and skill levels. Whether you are looking to break a sweat with our high-intensity workouts or express yourself through the art of dance, we have something for everyone. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a fun and supportive environment. Come join us at Explore Fitness and Dance and take the first step towards a healthier, happier you.

Hennen Workouts is a premier fitness institution located at 1301 North Carla Avenue in Tea, South Dakota, United States. Our state-of-the-art facility offers a wide range of workout programs and classes to help you achieve your fitness goals. From cardio and strength training to yoga and group fitness classes, our experienced instructors are dedicated to helping you reach your full potential. Join us at Hennen Workouts and start your journey to a healthier, happier you today.

Perfectly Pilates is a premier fitness institution located at 370 West Anchor Drive in Dakota Dunes, South Dakota. As a specialized gym focusing on the practice of Pilates, our experienced instructors offer a range of classes tailored to improve strength, flexibility, and overall well-being. Whether you are a beginner or an advanced practitioner, our welcoming and supportive environment is perfect for individuals looking to enhance their physical fitness and mental clarity. Join us at Perfectly Pilates and experience the transformative benefits of this unique form of exercise.

The Altitude is a premier educational institution located at 1900 Fox Road in Rapid City, South Dakota, United States. Offering a wide range of academic programs and extracurricular activities, The Altitude is committed to providing students with a well-rounded education that prepares them for success in their future endeavors. With a dedicated faculty and state-of-the-art facilities, students at The Altitude receive a top-notch education in a supportive and nurturing environment. Join us at The Altitude and soar to new heights in your academic journey.

Peak Motion is a premier health institution located at 202 U.S. 85 in Buffalo, South Dakota, United States. Specializing in physiotherapy, our expert team of therapists is dedicated to helping patients achieve their peak physical performance and overall well-being. Whether recovering from an injury, managing a chronic condition, or simply looking to improve mobility and strength, Peak Motion provides personalized treatment plans tailored to each individual's needs. Our state-of-the-art facility and compassionate staff ensure a comfortable and effective healing experience for all our patients. Trust Peak Motion to help you reach your peak potential and live life to the fullest.