Self defense for seniors in Columbia, South Carolina

Columbia Martial Arts and Fitness is a premier health institution located at 239 Two Notch Road in Lexington, South Carolina, United States. We offer top-notch martial arts and fitness classes for individuals of all ages and skill levels. Our experienced instructors provide expert training in a variety of disciplines, including karate, kickboxing, self-defense, and more. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Columbia Martial Arts and Fitness has something for everyone. Join us today and start your journey towards a healthier and stronger you!

Legacy Martial Arts in Columbia is a premier health institution located at 4711 Forest Drive in Columbia, South Carolina, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop physical fitness, mental discipline, and self-defense skills in a safe and supportive environment. Whether you are looking to improve your fitness, boost your confidence, or learn self-defense techniques, Legacy Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and stronger you!