Iron Bridge CrossFit

"The longevity class is just what we need. Shannon is great at coaching us for proper form, modifying the exercise if needed and encouraging us with her positive attitude and great smile. Thank you!"

"Highly recommend!!!!! The BEST CrossFit gym in Charleston! Incredible coaches and the owners, Shannon and Donnie, are the kindest people you’ll ever meet!!!"

"I was hesitant to join as I felt out of shape and thought I would feel out of place among the athletes that train here. After speaking with the owner on the phone, she gave me her full attention, as much time as I needed to ask and her to answer all my questions and put my mind at ease. Since my first class, each and every person in each session has been warm and friendly, taking time to say hello and offer their encouragement and support. There are many shapes/sizes/ages of people here and I feel like I fit in just fine. I simply cannot manage the workout in its entirety the way that seasoned athletes do, but the coaches help me to scale down to my ability. This opportunity came at a time in my life that I really needed it, and the sense of community as definitely helped me as much as the physical aspect. I am thankful to the advice and expertise offered, they did a body analysis thing that measures hydration, muscle mass ratio stuff. Then they explained it to me and helped me to see where I can focus. They have showers, offer protein drinks and even have a Yoga class at the weekend (I WILL be going to this sometime). Overall- I know there is a big cost to something like this, but really- where can you get access to this much coaching and knowledge AND develop friendships at the same time for this price. Nowhere. It makes a person WANT to come back, especially if you are a little self-competative. Honestly- I can’t say enough. Love it. ❤️"

"Dropped in at iron bridge while visiting family. The members here were SO welcoming. I’ve dropped in a lot of places and this is easily one of the most welcoming gyms I’ve been to. Coaches and programming were awesome too, would definitely come back!"

"I have loved the experience at Iron Bridge so far! A few things that set them apart are the Fundamentals classes they implement for new members who are new to CrossFit. They really focus on form and making sure you know the correct technique in each skill and then build on each skill as you perfect everything, and this extends into your classes as well. It doesn’t matter which class you attend, the coach will recognize someone new and give you side bar instruction to make you feel comfortable and make sure you’re executing everything correctly. Shannon and Donnie and their entire coaching team are great! They push you to do your best, but give you space to learn without feeling uncomfortable or intimidated. They work with you in your goals and encourage you to communicate and keep up with them on what you’re wanting out of the experience. Being new to the Charleston, SC area - the entire coaching team, with other members have made it really easy to feel at home and comfortable in a new environment. They have planned outings outside of the gym and different events they all do together, and you’re invited within your first week of joining. Its been great to feel a sense of community and fitness all wrapped into one. I cant Say enough good things!"