Fitness programs for beginners in Clemson, South Carolina

The Central-Clemson Recreation Center (CCRC) is a family-friendly facility located at 130 Commons Way in Central, South Carolina. We have been serving the upstate community since 1998 and are a joint venture between the Town of Central and the City of Clemson. Our mission is to provide the finest and safest center, taking pride in the services we offer and going above and beyond to achieve excellence. Please note that we will be closed on Sunday, March 31st and there will be no fitness or water fitness classes from April 1st to April 7th. The facility will still be open during this time and classes will resume on Monday, April 8th. For more information on important changes at CCRC, please refer to our Policies and Terms of Membership.

Gotta Run Clemson is a premier running store located at 530 Old Greenville Highway in Clemson, South Carolina. Our store offers a wide selection of running shoes, apparel, and accessories for runners of all levels. Whether you're a beginner looking for your first pair of running shoes or a seasoned athlete training for a marathon, our knowledgeable staff is here to help you find the perfect gear to meet your needs. In addition to our retail offerings, we also host group runs, training programs, and events to help you stay motivated and connected to the local running community. Visit Gotta Run Clemson today and let us help you reach your running goals!

Max Fitness Clemson is a premier gym and health institution located at 500 Old Greenville Highway in Clemson, South Carolina. Join us in person and get your first month for just $1 - just mention the promotion when you sign up. Our mission is to inspire positive change for our members and employees in a vibrant atmosphere where strong relationships are formed and excellent service is our standard. We are constantly improving our facilities to provide the best experience for our Clemson area friends. Our dynamic 60-minute workouts are guided by the best heart rate technology, and our top-rated personal trainers are here to help you reach your fitness goals. Inside Max Fitness, you'll find Clemson's top-rated Jiu-Jitsu class for those looking to add some variety to their workout routine.

Japan Karate Institute Clemson is a premier martial arts institution located in Pendleton, South Carolina, United States. Our dedicated instructors provide top-notch instruction in the art of karate, helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your techniques, our classes cater to all skill levels. Join us at 101 Shirley Street and experience the benefits of training at Japan Karate Institute Clemson.

The Clemson Rowing Association, located at 529 East Beach Drive in Clemson, South Carolina, is a vibrant hub for students who share a passion for rowing. The association, also known as Clemson Crew, brings together individuals to enhance their rowing abilities and engage in friendly competition with athletes from other schools. Whether you are a seasoned rower or new to the sport, Clemson Rowing Association offers a welcoming and supportive environment for all members. Join us and experience the thrill of rowing on the beautiful waters of South Carolina.

Gold's Gym is a renowned fitness institution located at 3793 Clemson Boulevard in Anderson, South Carolina. As a leading gym in the area, Gold's Gym offers state-of-the-art facilities and equipment for individuals looking to achieve their health and fitness goals. From weight training to cardio workouts, Gold's Gym provides a wide range of exercise options to cater to all fitness levels. Whether you are a beginner or a seasoned athlete, the knowledgeable staff at Gold's Gym is dedicated to helping you reach your full potential. Join Gold's Gym today and start your journey to a healthier lifestyle.

Located at 110 Heisman Street in Clemson, South Carolina, the Fike Recreation Center is a premier gym and health institution dedicated to providing quality recreation experiences to the students, faculty, and staff of Clemson University. The center offers a wide variety of instructional and competitive activities that promote the development of both the mind and body. In addition to fitness facilities, Campus Recreation also offers various services and programs for gaining knowledge in interest areas and receiving certifications. The Custom Group Experience programs aim to create opportunities for engagement and empowerment among student and community groups. Additionally, UPTSM, an on-campus physical therapy practice, is available to all members of the Clemson University family for their convenience. Independently owned and operated, UPTSM serves students, faculty, staff, and the local community.

Tiger-Trim is a state-of-the-art gym and health institution located at 1085 Old Clemson Highway in Seneca, South Carolina, United States. Our facility offers a wide range of fitness equipment, classes, and personalized training programs to help you achieve your health and wellness goals. With a team of experienced instructors and trainers, Tiger-Trim is the perfect place to kickstart your fitness journey. Whether you are looking to lose weight, build muscle, or improve your overall well-being, we have the resources and support you need to succeed. Join us at Tiger-Trim and start transforming your body and mind today!

Yoga Therapy Bar is a unique institution located at 111 Earle Street in Clemson, South Carolina. As a gym specializing in health and wellness, we offer a variety of yoga therapy classes to help individuals improve their physical and mental well-being. Our experienced instructors guide students through poses and breathing techniques designed to reduce stress, increase flexibility, and promote overall health. Whether you are a beginner or an experienced yogi, Yoga Therapy Bar welcomes you to join us on a journey to better health and happiness.

Upstate Holistic Health is a premier gym and health institution located at 1085 Old Clemson Highway in Seneca, South Carolina. We offer a holistic approach to health and wellness, focusing on physical fitness, nutrition, and mental well-being. Our experienced trainers and staff are dedicated to helping you achieve your fitness goals and improve your overall health. Whether you're looking to lose weight, build muscle, or simply improve your quality of life, Upstate Holistic Health is the place for you. Join us today and start your journey to a healthier, happier you.

Sancho Salsa Cultural Dance Studios is a vibrant and dynamic institution located at 103 Canoy Lane in Clemson, South Carolina. As a gym and health-focused establishment, we offer a unique blend of fitness and cultural dance classes to help you stay active and healthy. Our experienced instructors will guide you through various dance styles, including salsa, bachata, and merengue, while providing a fun and supportive environment for all levels of experience. Join us at Sancho Salsa Cultural Dance Studios to enjoy the benefits of physical activity and cultural enrichment in a welcoming and inclusive community.

Mike Noonan's Tiger Soccer Camp is a premier sports institution located on East Beach Drive in Clemson, South Carolina. This camp offers top-notch coaching and training for young athletes looking to improve their soccer skills and reach their full potential on the field. Led by experienced coaches and former professional players, participants can expect personalized instruction, competitive drills, and a fun and supportive learning environment. Whether you're a beginner looking to learn the basics or a seasoned player aiming to take your game to the next level, Mike Noonan's Tiger Soccer Camp is the perfect place to hone your skills and grow as a player. Join us for an unforgettable soccer experience in the heart of South Carolina!

Rival Dance Academy, located at 709 B Johnnie Dodds Boulevard in Mount Pleasant, South Carolina, is not just a dance studio, but a place of creativity, inspiration, and community. We welcome individuals of all ages and levels, from beginners to experienced dancers, to thrive and grow in a supportive environment. Our goal is to celebrate each dancer's unique journey and ignite their passion for movement. Owned by Casey, a former Rally Cat at Clemson University and NBA cheerleader/dancer for the Atlanta Hawks, Rival Dance Academy offers a variety of dance forms and a fun atmosphere for dancers to train and compete. With a new energy and vision, we are excited to kick off an amazing year of growth and creativity. Join us at Rival Dance Academy and let your passion for dance soar!

Plaza One 89 is a vibrant and modern institution located at 189 Old Greenville Highway in Clemson, South Carolina. This dynamic hub is a gathering place for students, faculty, and community members alike, offering a variety of amenities and services. From trendy cafes and cozy study spaces to state-of-the-art fitness facilities and event venues, Plaza One 89 has something for everyone. Whether you're looking to grab a quick bite to eat, work on a group project, or attend a social event, this institution is the perfect place to connect, collaborate, and thrive. Visit Plaza One 89 today and experience the energy and excitement of this bustling community hub.