Fitness classes for beginners in Irmo, South Carolina

Legacy Martial Arts in Irmo is a premier health institution located at 7579 Saint Andrews Road in Irmo, South Carolina. Our dedicated team of experienced instructors offers a wide range of martial arts classes for all ages and skill levels. From self-defense techniques to physical fitness training, our programs are designed to improve both the body and mind. Join us at Legacy Martial Arts and start your journey to a healthier and more confident you.

9Round Irmo Kickboxing is a gym located at 7971 North Woodrow Street in Irmo, South Carolina, United States. We offer introductory workouts scheduled up to seven days in advance to ensure a quality experience. Individuals under 18 must be accompanied by a parent or legal guardian, and first-time visitors and local residents are welcome. Our mission is to make members stronger both physically and mentally in just 30 minutes. Our Trainer-Led circuit hours are a member favorite, where Champion Trainers guide and motivate you through traditional kickboxing and boxing combinations. We also offer one-on-one coaching with our Certified Trainers for a fully customized workout experience. Additionally, our on-demand fitness app, 9RoundNOW, allows you to work out anywhere, anytime with dedicated trainers to guide you through each exercise.

HiTONE FITNESS is a premier gym and health institution located at 11107 Broad River Road in Irmo, South Carolina, United States. We offer state-of-the-art facilities, top-of-the-line equipment, and a variety of fitness classes to help you achieve your health and wellness goals. Our experienced trainers are dedicated to helping you reach your full potential and create a personalized fitness plan that works for you. Whether you're looking to tone up, lose weight, or improve your overall health, HiTONE FITNESS is the perfect place to start your fitness journey. Join us today and start transforming your body and mind!

Angela's Private Swim Lessons and Women's Water Aerobics is a premier health institution located at 2821 Kennerly Road in Irmo, South Carolina. We offer personalized swim lessons for individuals of all ages and skill levels, as well as invigorating water aerobics classes specifically tailored for women. Our experienced instructors are dedicated to helping you improve your swimming technique and overall fitness in a safe and supportive environment. Join us at Angela's Private Swim Lessons and Women's Water Aerobics to achieve your health and wellness goals today!

Athlete's Arena is a premier gym and health institution located at 3541 Dreher Shoals Road in Irmo, South Carolina, United States. Unlike corporate gyms that may leave you feeling unsupported, we prioritize the health and well-being of each individual who walks through our doors. Whether you're an athlete or not, we believe that fitness should be accessible to all. Our gym features a fully loaded weight room with top-notch Sorinex equipment, allowing us to design well-rounded training programs for individuals of all ages, genders, skill levels, and athletic or fitness goals. We offer personalized training that focuses on preparing you for a healthy and active life as you age, as well as specialized programs for competitive athletes in various sports such as baseball, basketball, football, and more.

Franklin Defense is a health institution located at 1140 Moseley Avenue in Irmo, South Carolina, United States. Our dedicated team of professionals is committed to providing top-notch defense strategies to help individuals maintain and improve their overall health. With a focus on prevention and proactive care, Franklin Defense offers a range of services to support physical and mental well-being. Whether you are looking to enhance your fitness, manage chronic conditions, or simply prioritize your health, our experienced staff is here to support you every step of the way. Visit us today to experience personalized care and expert guidance on your journey to optimal health.

BGr8 Martial Arts is a premier health institution located at 130 Hunter Village Drive in Irmo, South Carolina, United States. Our expert instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. Our state-of-the-art facility offers a range of classes including karate, taekwondo, and self-defense, providing a fun and challenging workout for both the body and mind. Join us at BGr8 Martial Arts and embark on a journey to improved physical fitness, mental focus, and self-confidence.

Unity Karate Academy is a premier martial arts institution located at 7949 Broad River Road in Irmo, South Carolina. Our academy focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of karate. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your techniques, Unity Karate Academy is the perfect place for you. Join us today and experience the unity of mind, body, and spirit through the art of karate.

ACX American Cheer X-Treme is a premier gym located at 112 Ministry Drive in Irmo, South Carolina, United States. Specializing in cheerleading and dance, ACX offers top-notch training and coaching for athletes of all ages and skill levels. With state-of-the-art facilities and experienced instructors, ACX is dedicated to helping individuals improve their physical fitness, develop their skills, and achieve their goals in a fun and supportive environment. Whether you're a beginner looking to learn the basics or a seasoned athlete aiming to take your performance to the next level, ACX American Cheer X-Treme is the perfect place to hone your talents and unleash your potential.

Club Pilates located at 1320 Dutch Fork Road in Irmo, South Carolina is a premier health and fitness institution specializing in Pilates workouts. Our gym offers a variety of classes suitable for all fitness levels, from beginners to advanced practitioners. Our certified instructors provide personalized guidance and support to help you achieve your fitness goals. Join Club Pilates today and experience the transformative benefits of this low-impact, high-intensity workout.

The Southern Strutt is a renowned dance school located at 90 Ashbourne Road in Irmo, South Carolina, United States. Offering a wide range of dance classes for all ages and skill levels, The Southern Strutt is dedicated to providing high-quality instruction in a fun and supportive environment. With experienced instructors and a focus on technique, creativity, and performance, students at The Southern Strutt can develop their dance skills and passion while building confidence and discipline. Whether you're a beginner looking to learn the basics or an experienced dancer aiming to take your skills to the next level, The Southern Strutt is the perfect place to pursue your dance dreams.

Southern Strutt is a renowned dance institution located in Irmo, South Carolina, United States. Offering a wide range of dance classes for all ages and skill levels, Southern Strutt is dedicated to providing a positive and nurturing environment for students to learn and grow as dancers. With experienced instructors, state-of-the-art facilities, and a strong sense of community, Southern Strutt is the perfect place to develop your passion for dance. Whether you're a beginner looking to try something new or a seasoned dancer looking to improve your skills, Southern Strutt has something for everyone. Come join us and let your love for dance shine at Southern Strutt.

The Ballentine Family YMCA is a premier gym and health facility located at 1079 Dutch Fork Road in Irmo, South Carolina. This institution offers a wide range of fitness programs, classes, and amenities for individuals and families looking to improve their overall health and well-being. With state-of-the-art equipment, experienced trainers, and a welcoming atmosphere, the Ballentine Family YMCA is the perfect place to achieve your fitness goals and maintain a healthy lifestyle. Join today and start your journey to a happier, healthier you!