TOP 30 Best Exercise routines for seniors in South Carolina

Senior Action is a premier gym and health institution located at 3715 East North Street in Greenville, South Carolina. Our mission is to provide seniors with a safe and welcoming environment to improve their physical health and overall well-being. Our state-of-the-art facility offers a variety of fitness classes, exercise equipment, and wellness programs tailored specifically for older adults. With experienced staff and a supportive community, Senior Action is the perfect place for seniors to stay active and healthy. Come visit us today and start your journey towards a healthier lifestyle!

BenchMark Physical Therapy in Conway, South Carolina, is a leading health institution dedicated to providing top-quality physical therapy services to help patients recover from injuries, manage chronic pain, and improve their overall well-being. Our skilled team of therapists uses the latest techniques and equipment to create personalized treatment plans tailored to each individual's needs. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from aches and pains, BenchMark Physical Therapy is here to help you achieve your goals and get back to living your best life. Visit us at 117 Rivertown Boulevard to experience the difference our expert care can make in your recovery journey.

Lifestyle Physical Therapy is a leading health institution located at 4543 Charlotte Highway in Clover, South Carolina, United States. Our team of dedicated physiotherapists is committed to helping individuals improve their quality of life through personalized treatment plans and rehabilitative exercises. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, our experienced staff is here to support you every step of the way. Visit Lifestyle Physical Therapy today and start your journey towards a healthier, happier lifestyle.

Architech Sports and Physical Therapy is a leading health institution located at 857 Promenade Walk in Fort Mill, South Carolina, United States. Our dedicated team of professionals is committed to providing top-notch sports and physical therapy services to help our clients achieve their optimal health and wellness goals. With state-of-the-art facilities and personalized treatment plans, we strive to deliver exceptional care and support to individuals of all ages and fitness levels. Whether you are recovering from an injury, looking to improve your athletic performance, or seeking relief from chronic pain, Architech Sports and Physical Therapy is here to help you on your journey to a healthier and more active lifestyle.

Swing and Putt is a premier health institution located at 1001 South Main Street in Aynor, South Carolina. Our facility offers a unique approach to health and wellness through the combination of golf and fitness activities. Whether you're looking to improve your swing on the golf course or work on your physical fitness, Swing and Putt has everything you need to achieve your health goals. Our experienced instructors and state-of-the-art equipment make us the perfect destination for individuals of all ages and fitness levels. Come visit us today and experience the benefits of our innovative health programs.

Masi Fitness is a premier health and physiotherapy institution located at 1236 Ansley Park Drive in Indian Land, South Carolina, United States. With a team of experienced professionals, Masi Fitness offers a wide range of fitness programs and physiotherapy services to help clients achieve their health and wellness goals. Whether you are looking to improve your strength, flexibility, or recover from an injury, Masi Fitness is dedicated to providing personalized care and support to help you reach your full potential. Visit us today and take the first step towards a healthier, happier you.

Palmetto Wellness & Injury Center of Marion is a leading healthcare institution located at 1015 East Godbold Street in Marion, South Carolina. Our dedicated team of healthcare professionals is committed to providing top-quality care and treatment for a wide range of health issues and injuries. From chiropractic care to physical therapy, we offer a comprehensive approach to wellness that is tailored to meet the individual needs of each patient. Visit us at Palmetto Wellness & Injury Center of Marion and take the first step towards a healthier, happier you.

77 and Sunny is a premier gym and health institution located at 3431 Maybank Highway in Johns Island, South Carolina. Our facility is dedicated to helping individuals achieve their fitness and wellness goals in a welcoming and inclusive environment. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, we are committed to providing our members with the tools they need to lead a healthy and active lifestyle. Join us at 77 and Sunny and start your journey towards a happier, healthier you today.

Mount Pleasant Family Martial Arts is a premier health institution located in Mount Pleasant, South Carolina. Our facility at 1031 South Carolina 41 offers a wide range of martial arts classes for individuals and families of all ages and skill levels. Our experienced instructors are dedicated to helping you improve your physical fitness, mental well-being, and self-defense skills. Whether you are looking to learn a new martial art, get in shape, or simply have fun with your family, Mount Pleasant Family Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Palmetto Pump House is a premier gym and health center located at 4221 Rivers Avenue in North Charleston, South Carolina. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and services to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, or overall fitness level, our experienced trainers and staff are here to support you every step of the way. Visit Palmetto Pump House today and take the first step towards a healthier, happier you.

Dunamis Karate in Ridgeland is a premier health institution located at 1000 West Adams Street in Ridgeland, South Carolina. We offer top-notch karate classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their fitness goals and improve their overall well-being. Join us at Dunamis Karate and unleash your full potential today!

Progressive Mobility Physio & Performance is a health institution located at 1398 Boiling Springs Road in Spartanburg, South Carolina, United States. We specialize in helping active adults and athletes in the Spartanburg area get back to the sports and activities they love without the need for surgery, injections, or medications. If you're unsure if Progressive Mobility is the right fit for you, we're here to answer any questions you may have. You can request to speak to us on the phone or find out about our availability and pricing by completing a simple form. We understand that every person's pain is unique, so our first step is to thoroughly understand your body and your goals to create a personalized plan for you.

PRO Physical Therapy is a leading institution located at 535 Laurens Road in Woodruff, South Carolina. We specialize in providing top-notch physical therapy services to help individuals recover from injuries, improve their mobility, and enhance their overall well-being. Our team of experienced physiotherapists is dedicated to creating personalized treatment plans tailored to each patient's unique needs. In addition to our therapy services, we also offer a state-of-the-art gym facility to help our clients achieve their fitness goals. Visit PRO Physical Therapy today to experience the highest quality care in a welcoming and supportive environment.

Elite Integrated Therapy Centers is a health institution located at 3527A South Carolina 153 in Powdersville, South Carolina, United States. We offer tailored Physical Therapy, Occupational Therapy, and Speech Therapy services in a patient-focused and fun atmosphere. Our skilled therapists provide intentional care to help you achieve your goals and feel mentally recharged. At Elite, we understand that every patient is unique, which is why we conduct a full assessment before creating a customized treatment plan for you. Our therapists are highly trained and constantly updating their skills to provide the highest level of care using evidence-based practices and specialized programs.

Select Physical Therapy in Mauldin is a premier healthcare facility located at 535 West Butler Road in Greenville, South Carolina. Our dedicated team of doctors and health professionals are committed to providing top-notch physical therapy services to help you recover from injuries, manage chronic conditions, and improve overall wellness. With a focus on personalized care and evidence-based treatment plans, we strive to help our patients achieve their health goals and live their best lives. Visit Select Physical Therapy in Mauldin for expert care and compassionate support on your journey to better health.

INSHAPE Physical Therapy and Wellness Center is a premier health institution located in Lexington, South Carolina. Our dedicated team of professionals is committed to helping our clients achieve optimal physical health and wellness through personalized therapy and fitness programs. Our state-of-the-art facility offers a wide range of services including physical therapy, injury rehabilitation, sports performance training, and wellness classes. Whether you are recovering from an injury, looking to improve your fitness level, or simply want to maintain a healthy lifestyle, INSHAPE is here to support you on your journey to overall wellness. Visit us at 5432A Augusta Road and let us help you get INSHAPE!

BenchMark Physical Therapy is a leading healthcare institution located at 625-B Skylark Drive in Charleston, South Carolina, United States. Specializing in physical therapy, our team of experienced professionals is dedicated to helping patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on personalized care and evidence-based treatments, BenchMark Physical Therapy is committed to providing exceptional services to our patients. Visit us today to start your journey towards better health and wellness.

Imagine Physical Therapy is a leading health institution located at 5111 North Rhett Avenue in North Charleston, South Carolina, United States. Our dedicated team of experienced therapists provides personalized and comprehensive physical therapy services to help patients recover from injuries, manage chronic pain, and improve overall mobility and function. With state-of-the-art equipment and a patient-centered approach, we strive to empower individuals to imagine a healthier, pain-free future. Visit Imagine Physical Therapy today and take the first step towards achieving your wellness goals.

Pump n Pilates is a premier gym and health institution located at 405 The Parkway in Greer, South Carolina, United States. Our facility offers a unique blend of strength training and Pilates classes to help you achieve your fitness goals. Our experienced instructors will guide you through challenging workouts designed to improve your strength, flexibility, and overall well-being. Whether you are a beginner or a seasoned fitness enthusiast, Pump n Pilates has something for everyone. Come visit us and experience the benefits of our dynamic and energizing classes.

Carolina Karate & Fitness Center is a premier health institution located at 2015 Laurens Road in Greenville, South Carolina. Offering a wide range of fitness and martial arts classes, our center is dedicated to helping individuals achieve their health and wellness goals. With experienced instructors and state-of-the-art facilities, we provide a welcoming and supportive environment for all fitness levels. Whether you're looking to improve your strength, flexibility, or self-defense skills, Carolina Karate & Fitness Center is the place for you. Join us today and start your journey to a healthier, happier you.

CORE. grow strong. is a premier gym and health institution located at 1501 East North Street in Greenville, South Carolina. Our facility is dedicated to helping individuals achieve their fitness goals and improve their overall health and well-being. With state-of-the-art equipment, experienced trainers, and a supportive community, we provide a welcoming and motivating environment for all fitness levels. Whether you're looking to build strength, lose weight, or simply improve your overall health, CORE. grow strong. is the place for you. Join us today and start your journey to a stronger, healthier you.

HCK Martial Arts is a premier health institution located at 200 Varnfield Drive in Summerville, South Carolina, United States. Our institution offers a wide range of martial arts classes and programs designed to improve physical fitness, mental strength, and self-defense skills. With experienced instructors and a welcoming atmosphere, HCK Martial Arts is the perfect place to achieve your health and wellness goals. Join us today and start your journey towards a healthier and happier lifestyle.

Lift Total Wellness is a premier gym and health institution located at 16 Hackney Pony Lane in Hilton Head Island, South Carolina. Our facility offers state-of-the-art equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to build strength, improve flexibility, or lose weight, our team is dedicated to helping you reach your full potential. Join us at Lift Total Wellness and start your journey to a healthier, happier you today.

Mount Pleasant Karate, located at 1905 South Carolina 41 in Mount Pleasant, South Carolina, is a health institution offering traditional martial arts classes for all ages. Our karate classes are designed to build strength, discipline, and respect while teaching self-defense techniques. Led by Master Glenn Arnold, who trained under the legendary Grandmaster C.S. Kim, our academy is the low country's only traditional martial arts school. We have been recognized with numerous awards for our high-quality instruction and fun atmosphere. Join our community today and start your martial arts journey towards becoming a better version of yourself physically and mentally. Check out our current class schedule and begin your training at Mount Pleasant Karate.

Jane DO - Charleston Fitness Studio is a gym and health institution located at 476 Meeting Street in Charleston, South Carolina, United States. This fitness studio offers a variety of classes designed specifically for women to help them lose weight, gain confidence, and have fun while doing it. Each 50-minute class combines strength, cardio, and flexibility training, and no prior experience is necessary to participate. With multiple classes available, members can change up their workouts without having to switch fitness studios. Jane DO aims to unite and connect women of all ages, stages, and fitness levels, helping them unleash their strength, lose weight, and gain confidence in a supportive and empowering environment.

Exhale Pilates Studio, located at 1410 Shucker Circle in Mount Pleasant, South Carolina, is a premier fitness destination specializing in Pilates. Our studio offers a range of classes tailored to all fitness levels, from beginners to advanced practitioners. Our experienced instructors provide personalized attention to help you achieve your fitness goals and improve your overall health and well-being. Whether you're looking to strengthen your core, improve your flexibility, or simply de-stress, Exhale Pilates Studio is the perfect place to unwind and recharge. Join us today and experience the transformative power of Pilates.

Fly High Bungee Fitness is a unique and thrilling gym located in Mount Pleasant, South Carolina. Our facility, situated at 625 Johnnie Dodds Boulevard, offers a one-of-a-kind fitness experience that combines the excitement of bungee jumping with the benefits of a traditional workout. Our certified instructors will guide you through high-energy classes that will challenge your strength, flexibility, and endurance. Whether you're a fitness enthusiast looking for a new challenge or someone just starting their wellness journey, Fly High Bungee Fitness is the perfect place to soar to new heights and achieve your health and fitness goals. Join us today and experience the exhilaration of flying high!

Elite Stretch and Strength is a premier fitness institution located at 6 Williams Road in Travelers Rest, South Carolina. Our facility is dedicated to helping individuals achieve their fitness goals through personalized training programs focused on improving flexibility and building strength. Our experienced trainers are committed to providing top-notch guidance and support to help clients reach their full potential. Whether you are looking to increase your flexibility, improve your strength, or simply enhance your overall fitness level, Elite Stretch and Strength is the perfect place for you. Join us today and take the first step towards a healthier and stronger you.

Progressive Physical Therapy - Newberry is a leading health institution located at 1410 Wilson Road in Newberry, South Carolina, United States. Our team of experienced physiotherapists are dedicated to providing top-quality care and personalized treatment plans to help our patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical health, our skilled professionals are here to support you every step of the way. Visit Progressive Physical Therapy - Newberry today and take the first step towards a healthier, happier you.

Next Level Physical Therapy and Sports Performance is a premier health institution located at 18 Scott Way in Bluffton, South Carolina, United States. Specializing in physiotherapy, this facility offers top-notch services to help individuals recover from injuries and improve their overall physical well-being. With a team of experienced and dedicated physiotherapists, Next Level Physical Therapy and Sports Performance is committed to helping patients reach their full potential and achieve their fitness goals. Whether you are recovering from a sports injury or looking to enhance your athletic performance, this institution is the perfect place to take your health to the next level.