TOP 30 Best Workout routines for beginners in Providence, Rhode Island

Providence Aikikai is a premier health institution located at 545 Pawtucket Avenue in Pawtucket, Rhode Island, United States. Specializing in the martial art of Aikido, Providence Aikikai offers a holistic approach to physical fitness, mental well-being, and self-defense. Our experienced instructors provide expert guidance in a welcoming and supportive environment, helping students of all levels improve their coordination, flexibility, and overall health. Join us at Providence Aikikai and discover the transformative power of Aikido in your life.

btone Fitness Providence is a gym located at 500 South Water Street in Providence, Rhode Island. This institution is known for its smart, intense, and results-oriented workouts that are challenging but worth it. The staff is welcoming and great with both beginners and experienced fitness enthusiasts. The custom-made machines will provide a unique and effective workout experience that will leave you feeling stronger and happier about your body. It is important to note that btone Fitness Providence requires an 8-hour notice before making any changes to your schedule, emphasizing the commitment to your fitness goals. Whether you are looking to transform your body or simply maintain your fitness level, this gym offers the perfect gift for yourself or a loved one. Many participants have seen significant changes in their body shape and overall fitness level after attending classes at btone Fitness Providence. If you are looking for a workout that will challenge you and produce results, this institution is the place to be.

Karate Providence is a health institution located at 44 East Avenue in Pawtucket, Rhode Island. We offer traditional karate classes for individuals of all ages and skill levels. Our experienced instructors provide top-quality training in a safe and supportive environment. Join us to improve your physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced martial artist, Karate Providence welcomes you to join our community and reach your full potential.

Fierce Academy RI MMA BJJ is a premier gym located at 2 Main Street in Lincoln, Rhode Island. We offer top-notch training in mixed martial arts (MMA) and Brazilian Jiu-Jitsu (BJJ). Our experienced instructors provide expert guidance to help our members achieve their fitness and martial arts goals. Whether you are a seasoned fighter or a beginner looking to improve your skills, Fierce Academy RI MMA BJJ is the place for you. Join us and become part of our thriving community of dedicated athletes.

Killer Bee's Boxing & Fitness is a premier gym located at 560 Mineral Spring Avenue in Pawtucket, Rhode Island. Our facility offers a unique blend of boxing and fitness training, providing a high-energy and motivating environment for individuals of all fitness levels. Our experienced trainers are dedicated to helping you reach your health and fitness goals, whether you are looking to improve your boxing skills, increase your strength and endurance, or simply get in shape. Join us at Killer Bee's Boxing & Fitness and experience a fun and challenging workout that will leave you feeling empowered and energized.

Elevate Dojo is a premier martial arts institution located at 560 South County Trail in Exeter, Rhode Island. Specializing in Judo and Jiu-Jitsu, we offer a safe and welcoming environment for students of all ages and experience levels. Our dedicated instructors are committed to helping individuals achieve their personal goals, whether it's self-defense skills, fitness, or personal development. Parents in Exeter have trusted Elevate Dojo to provide top-notch martial arts training for their children, helping them build confidence, stand up to bullies, and cultivate humility and kindness. Our adult classes are also popular, with many students finding a fun and effective workout that gets results.

CrossFit 401 is a premier gym located at 300a George Washington Highway in Smithfield, Rhode Island. This fitness institution offers top-notch training programs and classes for individuals looking to improve their health and fitness levels. With a focus on functional movements and high-intensity workouts, CrossFit 401 provides a challenging and dynamic environment for members to reach their fitness goals. Whether you are a beginner or an experienced athlete, CrossFit 401 has something to offer for everyone. Join us and experience the power of community, motivation, and results at CrossFit 401.

Revival Fitness is a premier gym and health institution located at 800 Oaklawn Avenue in Cranston, Rhode Island. Our facility is dedicated to helping individuals achieve their fitness goals and improve their overall health and well-being. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, we provide a welcoming and motivating environment for all fitness levels. Whether you're looking to lose weight, build muscle, or simply improve your health, Revival Fitness is the place for you. Join us today and start your journey to a healthier, happier you!

Welcome to Best Self: Health & Fitness, your ultimate destination for fitness, friendship, nutrition, and mindset in the East Bay area! Located at 464 Maple Avenue, Barrington, Rhode Island, we are more than just a gym; we are a vibrant community of like-minded individuals committed to supporting each other and achieving our best selves. At Best Self, we believe workouts are more enjoyable and effective when done together. Our mission is to empower you with the knowledge and guidance needed to positively impact your health and fitness journey. Whether you're a beginner or a seasoned athlete, our structured approach ensures you get the most out of every session.

Welcome to TFW Rhode Island, your premier destination for health and wellness located in the heart of Pawtucket. Situated at 181 Conant Street, TFW Rhode Island is dedicated to helping individuals achieve their fitness goals through personalized training programs and a supportive community environment. Our expert trainers are committed to providing tailored workouts that cater to all fitness levels, ensuring that everyone from beginners to seasoned athletes can thrive. At TFW Rhode Island, we believe in the power of transformation through fitness. Our comprehensive approach combines strength training, conditioning, and nutritional guidance to promote a balanced and healthy lifestyle. Whether you're looking to lose weight, build muscle, or simply improve your overall well-being, our state-of-the-art facility and passionate staff are here to guide you every step of the way.

Welcome to Noetic Fitness, your premier destination for health and wellness located at 200A Newport Avenue, East Providence, Rhode Island. At Noetic Fitness, we believe in nurturing both the body and mind to help you achieve your personal health goals. Our state-of-the-art gym offers a wide range of equipment and facilities to accommodate all fitness levels, from beginners to seasoned athletes. Our team of experienced and certified trainers is dedicated to providing personalized guidance and support, ensuring that you get the most out of your workout. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, we have a variety of classes and programs designed to suit your needs.

Welcome to One Asterisk CrossFit, your premier fitness destination located at 369 Greene Lane, Middletown, Rhode Island. At One Asterisk CrossFit, we are dedicated to helping you achieve your fitness goals through a diverse range of programs and classes tailored to suit all levels of fitness enthusiasts. Our expert coaches are committed to teaching you proper movement techniques and providing personalized modifications to ensure you get the most out of your workout. Experience the dynamic and high-intensity world of CrossFit, which combines weightlifting, cardio, and gymnastics to enhance your overall fitness and athletic performance. Whether you're an athlete or just starting your fitness journey, our programs are designed to challenge and motivate you.

Cortes BJJ & Fitness, located at 114 Minnesota Avenue in Warwick, Rhode Island, is not just a gym but a place where you can improve your overall health and well-being. By providing your number, you can receive marketing messages from Cortes BJJ, but you can opt-out anytime. The institution offers a variety of classes, including yoga and women's self-defense, creating a wholesome environment for martial arts, Jiu-Jitsu, nutrition, and life in general. Professor Nic is not just an instructor, but a trusted friend and mentor who pays attention to each student's progress. The classes are suitable for both kids and adults, and students feel like they are part of the BJJ family. Joining this community means learning something new in every class, having fun, and spending time with supportive friends. Professor Nick is highly recommended for his dedication to his students' progress and overall well-being. At Cortes BJJ, you can build self-confidence, self-discipline, and self-defense skills that go beyond physical benefits. The team is dedicated to your success and is committed to helping you achieve your goals. Specializing in Brazilian Jiu-Jitsu and self-defense, Cortes BJJ looks forward to helping people of all ages gain confidence, lose weight, and learn to protect themselves. Come join us and find out why Jiu-Jitsu is one of the most practical martial arts today.

Tim Burrill Brazilian Jiu Jitsu is a premier health institution located at 55 Porter Street in Providence, Rhode Island, United States. Specializing in the art of Brazilian Jiu Jitsu, this institution offers top-notch training and instruction for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner wanting to sharpen your skills, Tim Burrill Brazilian Jiu Jitsu provides a welcoming and supportive environment for all. With highly experienced instructors and a strong sense of community, students can expect to improve their physical fitness, mental focus, and overall well-being. Join us at Tim Burrill Brazilian Jiu Jitsu and experience the transformative power of this ancient martial art.

Central Rock Gym is a premier climbing and fitness facility located at 275 West Natick Road in Warwick, Rhode Island. As a state-of-the-art gym, we offer a wide range of climbing walls, fitness equipment, and classes to help you reach your health and fitness goals. Our experienced staff is dedicated to providing a safe and welcoming environment for climbers of all skill levels. Whether you're a beginner looking to try something new or an experienced climber seeking a challenge, Central Rock Gym has something for everyone. Visit us today and start your journey to a healthier, stronger you.

The Sacred Center is a holistic health and wellness institution located at 933 Anthony Road in Portsmouth, Rhode Island, United States. Our facility offers a wide range of services aimed at promoting physical, mental, and spiritual well-being. As a gym and health center, we provide state-of-the-art fitness equipment, group exercise classes, personal training, nutrition counseling, and more. Our dedicated staff is committed to helping individuals achieve their health and fitness goals in a supportive and nurturing environment. Visit The Sacred Center today and embark on your journey to a healthier and happier life.

Welcome to Barre & Soul, Wayland Square Yoga and Barre Studio, your ultimate destination for holistic wellness and fitness in the heart of Providence, Rhode Island. Located at 201 Wayland Avenue, our studio offers a serene and welcoming environment where you can rejuvenate your body and mind. Specializing in a unique fusion of yoga and barre, our classes are designed to strengthen, tone, and empower you, regardless of your fitness level. Our experienced and passionate instructors are dedicated to providing personalized attention, ensuring that every session is both challenging and rewarding. Whether you're looking to improve flexibility, build strength, or find inner peace, our diverse class offerings cater to all your health and wellness needs. Join our vibrant community today and embark on a transformative journey towards a healthier, happier you. Visit us at Barre & Soul, where every class is a step towards achieving your personal fitness goals.

Welcome to 426 Fitness, your premier destination for health and wellness located at 426 Metacom Avenue in the heart of Warren, Rhode Island. Our state-of-the-art gym is dedicated to providing a welcoming and inclusive environment for individuals of all fitness levels. At 426 Fitness, we offer a variety of membership options tailored to suit your lifestyle and fitness goals. We proudly participate in the Silver Sneakers, Blue Chip, Prime, Active and Fit, and Renew Active programs, allowing eligible members to enjoy our facilities at no cost. For those looking for flexible options, we offer a Non-Gym Member package at $99 for one class per week, or a convenient drop-in option for just $25. Additionally, our Non-Gym Member 6-week class package, which includes full gym membership, is available for only $149.

Frontline Fitness is a premier fitness store located at 380 Jefferson Boulevard in Warwick, Rhode Island. We offer a wide range of high-quality fitness equipment, apparel, and accessories to help you achieve your health and wellness goals. Our knowledgeable staff is dedicated to providing exceptional customer service and helping you find the perfect products to meet your needs. Whether you're a seasoned athlete or just starting your fitness journey, Frontline Fitness has everything you need to succeed. Visit us today and take the first step towards a healthier, happier you.

401 Boxing is a premier gym located at 1612 Elmwood Avenue in Cranston, Rhode Island. As a health-focused institution, we provide top-notch boxing training and fitness classes for all levels of experience. Our experienced trainers are dedicated to helping you reach your fitness goals, whether you're looking to improve your boxing skills or simply get in shape. With a welcoming and supportive atmosphere, 401 Boxing is the perfect place to challenge yourself and take your fitness journey to the next level. Come visit us and see why we're the go-to destination for boxing enthusiasts in Rhode Island.

Peak Fitness is a premier gym and health institution located at 200 High Point Avenue in Portsmouth, Rhode Island. Owned by Rob and Maura Ghirardi, Peak Fitness aims to provide a welcoming environment where families can come together to improve their fitness levels. Regardless of age or fitness level, Peak Fitness is the perfect place for anyone looking to reach their full potential. As a partner of Blue Cross Blue Shield Rhode Island, Peak Fitness offers eligible individuals a free gym membership. Additionally, Peak Fitness is a part of the Renew Active® program, which is the gold standard in Medicare fitness programs for both the body and mind. This program includes a free gym membership, allowing members to access top-of-the-line fitness equipment and classes. Join the Peak Fitness family today and start your journey to a healthier lifestyle!

Premier Martial Arts Cranston is a top-tier gym located at 1099 Park Avenue in Cranston, Rhode Island. Our institution specializes in providing high-quality martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, self-defense skills, and overall well-being. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Premier Martial Arts Cranston has a program for you. Join us today and discover the numerous benefits of martial arts training in a supportive and welcoming environment.

Welcome to BULLFROG FIT, your premier destination for fitness and wellness in Portsmouth, Rhode Island. Conveniently located at 2477 East Main Road, our state-of-the-art gym is designed to cater to all your health and fitness needs. Whether you're a seasoned athlete or just starting your fitness journey, BULLFROG FIT offers a welcoming and supportive environment for everyone. Our facility boasts top-of-the-line equipment, a variety of group classes, and personalized training programs to help you achieve your fitness goals. Our team of certified trainers and friendly staff are dedicated to providing expert guidance and motivation every step of the way. From high-intensity workouts to relaxing yoga sessions, there's something for everyone at BULLFROG FIT.

Rondeau's Kickboxing is a premier gym and health store located at 1408 Atwood Avenue in Johnston, Rhode Island. Our facility offers top-of-the-line kickboxing classes that are perfect for individuals looking to improve their fitness levels, build strength, and learn self-defense techniques. Our experienced instructors provide personalized training to help you reach your goals and push your limits. In addition to our kickboxing classes, we also offer a variety of health and fitness products to support your wellness journey. Visit Rondeau's Kickboxing today and start your path to a healthier, stronger you.

CORE Cycle.Fitness.Lagree is a cutting-edge gym located at 229 Waterman Street in Providence, Rhode Island. Our institution offers a unique blend of cycling, fitness classes, and Lagree method workouts to help you reach your health and wellness goals. Our experienced instructors are dedicated to helping you achieve your fitness aspirations in a supportive and motivating environment. Join us at CORE Cycle.Fitness.Lagree and experience a new level of fitness that will leave you feeling strong, energized, and empowered.

Pods Swimming is a premier swimming institution located at 111 Commercial Way in East Providence, Rhode Island, United States. Our state-of-the-art facility offers top-notch swimming lessons for all ages and skill levels. Our experienced instructors provide personalized instruction to help swimmers improve their technique and confidence in the water. Whether you are a beginner looking to learn the basics or an advanced swimmer striving to enhance your performance, Pods Swimming has a program for you. Join us today and dive into a world of aquatic fun and fitness!

Fitness Brokers USA is a premier store located at 1 Angell Road in Cumberland, Rhode Island. We specialize in providing top-of-the-line fitness equipment and accessories for all your workout needs. Our knowledgeable staff are here to help you find the perfect equipment to help you reach your fitness goals. Whether you are a beginner or a seasoned fitness enthusiast, we have everything you need to create your ideal home gym. Visit us today and let us help you take your fitness journey to the next level!

World Martial Arts is a premier health institution located at 50 Freeway Drive in Cranston, Rhode Island, United States. Our institution offers a wide range of martial arts classes and training programs for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. With a focus on discipline, respect, and perseverance, World Martial Arts provides a supportive and empowering environment for individuals to achieve their health and fitness goals. Join us today and experience the benefits of martial arts training at World Martial Arts.

Ocean State School of Gymnastics, Inc. is a premier institution located at 3 New England Way in Lincoln, Rhode Island, United States. This facility offers a wide range of gymnastics classes for all ages and skill levels. In addition to gymnastics, they also provide health and fitness programs to help individuals achieve their fitness goals. The facility also has a store where you can purchase gymnastics apparel and equipment. With experienced instructors and state-of-the-art facilities, Ocean State School of Gymnastics, Inc. is the perfect place to learn and grow in the world of gymnastics.

Burke's Martial Arts is a premier gym located at 880 Eddy Street in Providence, Rhode Island, United States. Our institution offers a variety of classes including Muay Thai, Krav Maga, and Vee-Arnis-Jitsu for both beginners and experienced fighters. Our expert instructors, Mr. Burke and coach Ian, provide personalized training to ensure you learn the techniques correctly and improve your skills. At Burke's Martial Arts, we focus on not only physical fitness but also mental discipline. Our classes are challenging yet rewarding, helping you to push your limits and achieve your fitness goals. Whether you are looking to improve your self-defense skills or simply get in shape, Burke's Martial Arts is the perfect place for you.