The Best Mindfulness meditation classes in Cumberland, Rhode Island

Welcome to Mind and Muscle, LLC, your premier destination for holistic health and wellness in Cumberland, Rhode Island. Conveniently located at 102 Hines Road, our facility is dedicated to helping you achieve a balanced and healthy lifestyle through a comprehensive range of services tailored to meet your individual needs. At Mind and Muscle, we believe in the powerful synergy between mental clarity and physical strength. Our experienced team of health professionals is committed to providing personalized care that focuses on both mind and body. Whether you're looking to improve your physical fitness, manage stress, or enhance your overall well-being, we offer a variety of programs and classes designed to support your journey.

The Pilates Point Studio is a boutique style gym located in Cumberland, Rhode Island, offering small group fitness classes specializing in Classical Pilates Mat, Barre, Yoga, Cardio Training, and more. With private and semi-private training sessions available on Pilates Equipment, our instructors are trained to modify exercises based on individual needs. All our instructors have a minimum of 400 hours of training, ensuring a high level of expertise. Founded by owner and instructor Krista Perry in April 2017, The Pilates Point Studio has grown rapidly, expanding its offerings to include Reformer, Tower, Barre, Yoga, Cardio, and Circuit Training. With classes like Zumba and Pound also available, there is something for everyone at our studio.

New Rhode Counseling is a leading health institution located at 30 Martin Street in Cumberland, Rhode Island, United States. Our dedicated team of experienced counselors provides a wide range of mental health services to individuals of all ages. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate staff is here to help guide you on your journey to healing and wellness. At New Rhode Counseling, we prioritize your mental health and well-being, offering personalized treatment plans to meet your unique needs. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

The Kwan Um Zen School is a renowned institution located in Cumberland, Rhode Island, United States. This school is dedicated to the practice and teachings of Zen Buddhism, offering a variety of programs and classes for those interested in deepening their understanding of Zen philosophy and meditation. The school is led by experienced Zen teachers who guide students on their spiritual journey towards enlightenment. Whether you are a beginner or a seasoned practitioner, the Kwan Um Zen School provides a welcoming and supportive environment for all who seek to explore the path of Zen.

Heavens to Earth Studio is a serene and welcoming health institution located at 68 Cumberland Street in Woonsocket, Rhode Island. Our studio offers a variety of holistic wellness services to help individuals achieve physical, mental, and spiritual balance. From yoga and meditation classes to massage therapy and energy healing sessions, our experienced practitioners are dedicated to guiding each client on their journey towards optimal well-being. Step into our peaceful oasis and experience the transformation from heavens to earth.