Meditation classes in Barrington, Rhode Island

Welcome to Synergy Yoga & Wellness, your sanctuary for holistic health and rejuvenation, located at 32 Bay Spring Avenue in the charming town of Barrington, Rhode Island. At Synergy, we believe in the powerful connection between mind, body, and spirit, offering a harmonious blend of yoga, fitness, and wellness services designed to nurture your entire being. Our tranquil studio provides a welcoming environment where individuals of all ages and fitness levels can embark on a journey to improved health and well-being. Whether you are a seasoned yogi or a beginner, our diverse class offerings, including Hatha, Vinyasa, and restorative yoga, are tailored to meet your unique needs and goals. Our experienced instructors are dedicated to guiding you through each pose with mindfulness and care, ensuring a safe and enriching experience.

Welcome to The Mindful Body, your premier destination for holistic health and wellness located at 47 Maple Avenue, Barrington, Rhode Island. At The Mindful Body, we believe in nurturing both the physical and mental aspects of fitness to achieve a balanced and healthy lifestyle. Our state-of-the-art gym offers a wide range of equipment and personalized training programs tailored to meet your individual needs. Whether you're looking to improve your strength, flexibility, or overall well-being, our team of dedicated professionals is here to support you on your journey. In addition to our fitness facilities, we offer a variety of classes and workshops focused on mindfulness, meditation, and stress reduction, helping you cultivate a deeper connection between body and mind. Our serene and welcoming environment is designed to inspire and motivate you, making your health journey both enjoyable and rewarding.