TOP 30 Best High intensity interval training in Rhode Island

F45 Training Cranston is a state-of-the-art gym located at 40 Sockanosset Cross Road in Cranston, Rhode Island. Our facility offers a wide range of fitness classes and training programs designed to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers are here to help you every step of the way. Join our supportive community and start your journey to a healthier, happier you at F45 Training Cranston.

Manic Training East Greenwich is a premier gym located at 3377 South County Trail in East Greenwich, Rhode Island. This state-of-the-art facility offers a variety of fitness classes and training programs to help individuals improve their health and reach their fitness goals. From cardio and strength training to high-intensity interval training, Manic Training East Greenwich provides a dynamic and challenging workout experience for all fitness levels. With experienced instructors and top-of-the-line equipment, members can expect a supportive and motivating environment to help them achieve their fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, Manic Training East Greenwich is the perfect place to start your fitness journey.

Johnson Boxing Training And Management is a premier gym and health institution located at 560 Mineral Spring Avenue in Pawtucket, Rhode Island, United States. Our team of experienced coaches are former boxers who have competed at a national or international level, ensuring that they have the firsthand knowledge and expertise to guide you towards success in the ring. We are passionate about helping our clients achieve their best while getting into shape in a safe and enjoyable boxing environment. Join us at Johnson Boxing Training And Management to experience top-notch training and management services that will elevate your boxing skills and overall fitness level.

Professional Martial Arts Training/ KBOX cardio Kickboxing is a top-notch health institution located at 711 Putnam Pike in Smithfield, Rhode Island. Our facility offers expert martial arts training and high-energy cardio kickboxing classes to help individuals of all fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing a safe and supportive environment for students to improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an experienced martial artist, our programs are designed to challenge and motivate you to reach your full potential. Join us at Professional Martial Arts Training/ KBOX cardio Kickboxing and start your journey to a healthier, stronger you.

Fusion Fitness And Training, LLC is a premier gym and health institution located at 1407 Mendon Road in Cumberland, Rhode Island, United States. Our facility offers a unique blend of fitness classes, personalized training sessions, and state-of-the-art equipment to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers are here to guide and support you every step of the way. Join us at Fusion Fitness And Training, LLC and start your journey towards a healthier and happier lifestyle today.

Peak Fitness is a premier gym and health institution located at 200 High Point Avenue in Portsmouth, Rhode Island. Owned by Rob and Maura Ghirardi, Peak Fitness aims to provide a welcoming environment where families can come together to improve their fitness levels. Regardless of age or fitness level, Peak Fitness is the perfect place for anyone looking to reach their full potential. As a partner of Blue Cross Blue Shield Rhode Island, Peak Fitness offers eligible individuals a free gym membership. Additionally, Peak Fitness is a part of the Renew Active® program, which is the gold standard in Medicare fitness programs for both the body and mind. This program includes a free gym membership, allowing members to access top-of-the-line fitness equipment and classes. Join the Peak Fitness family today and start your journey to a healthier lifestyle!

CrossFit 401 is a premier gym located at 300a George Washington Highway in Smithfield, Rhode Island. This fitness institution offers top-notch training programs and classes for individuals looking to improve their health and fitness levels. With a focus on functional movements and high-intensity workouts, CrossFit 401 provides a challenging and dynamic environment for members to reach their fitness goals. Whether you are a beginner or an experienced athlete, CrossFit 401 has something to offer for everyone. Join us and experience the power of community, motivation, and results at CrossFit 401.

Welcome to 212 Health and Performance, your premier destination for fitness and wellness in East Providence, Rhode Island. Conveniently located at 20 Newman Avenue, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At 212 Health and Performance, we believe in pushing beyond limits to reach new heights of personal health. Our facility is equipped with the latest fitness technology and offers a wide range of services, including personalized training programs, group fitness classes, and wellness coaching. Whether you're a beginner or a seasoned athlete, our expert team is here to guide you every step of the way.

Welcome to Love Defeats Fear, your premier destination for health and fitness in the heart of Newport, Rhode Island. Located at 29 Marlborough Street, our gym is dedicated to empowering individuals on their journey to wellness by fostering a supportive and motivating environment. At Love Defeats Fear, we believe that a strong, healthy body is the foundation for a confident and fulfilling life. Our state-of-the-art facility offers a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, increase flexibility, or improve your cardiovascular health, our experienced trainers are here to guide and inspire you every step of the way.

Welcome to One Asterisk CrossFit, your premier fitness destination located at 369 Greene Lane, Middletown, Rhode Island. At One Asterisk CrossFit, we are dedicated to helping you achieve your fitness goals through a diverse range of programs and classes tailored to suit all levels of fitness enthusiasts. Our expert coaches are committed to teaching you proper movement techniques and providing personalized modifications to ensure you get the most out of your workout. Experience the dynamic and high-intensity world of CrossFit, which combines weightlifting, cardio, and gymnastics to enhance your overall fitness and athletic performance. Whether you're an athlete or just starting your fitness journey, our programs are designed to challenge and motivate you.

Welcome to CrossFit East Providence, the premier gym and health destination located at 10 Almeida Avenue, East Providence, Rhode Island 02914. Our mission is to help you achieve your fitness goals in a supportive and welcoming environment. At CrossFit East Providence, we believe in personalized fitness journeys. Chat with one of our expert coaches to build a plan that's just right for you, setting you on the path to success from day one. Our community is what sets us apart. Many of our members speak of the friendships they've cultivated here, making the gym not just a place to work out but a second home. As one satisfied member shared, "It’s a comfortable environment and I have made friendships along the way. I moved 15 minutes away and still make sure I find the time to go to East Providence CrossFit."

CORE Cycle.Fitness.Lagree is a cutting-edge gym located at 229 Waterman Street in Providence, Rhode Island. Our institution offers a unique blend of cycling, fitness classes, and Lagree method workouts to help you reach your health and wellness goals. Our experienced instructors are dedicated to helping you achieve your fitness aspirations in a supportive and motivating environment. Join us at CORE Cycle.Fitness.Lagree and experience a new level of fitness that will leave you feeling strong, energized, and empowered.

Welcome to Anytime Fitness Barrington, your premier health and fitness destination conveniently located at 180-188 County Road, Barrington, Rhode Island. Our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, offering a welcoming and supportive environment where you can achieve your health goals anytime, day or night. At Anytime Fitness Barrington, we pride ourselves on providing a 24/7 facility equipped with top-of-the-line cardio machines, strength training equipment, and free weights, ensuring you have everything you need for a comprehensive workout. Our friendly and professional staff are dedicated to helping you succeed, offering personalized fitness consultations and guidance to tailor your fitness journey.

Physique Studio, located at 881 Main Street in Pawtucket, Rhode Island, is a premier health institution dedicated to helping individuals achieve their fitness and wellness goals. Our experienced trainers and state-of-the-art facilities provide a supportive and motivating environment for clients of all levels. From personalized training programs to group fitness classes, Physique Studio offers a variety of options to help you reach your desired physique. Whether you're looking to lose weight, build muscle, or improve your overall health, our team is here to guide and support you every step of the way. Join us at Physique Studio and start your journey to a healthier, stronger you.

AC Strength & Conditioning is a premier gym located in Cranston, Rhode Island. Our facility is dedicated to helping individuals of all fitness levels reach their health and wellness goals. With state-of-the-art equipment, expert trainers, and a supportive community, we provide a dynamic and motivating environment for our members to achieve their fitness goals. Whether you are looking to build strength, increase endurance, or improve overall health, AC Strength & Conditioning is the place for you. Come visit us at 1675 Cranston Street and start your fitness journey today!

Dynamic Fitness is a premier gym located at 7410 Post Road in North Kingstown, Rhode Island. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our expert trainers and staff are here to support you every step of the way. Join us at Dynamic Fitness and start your journey to a healthier, happier you today.

On The Ropes Boxing and Fitness is a premier gym located at 334 Knight Street in Warwick, Rhode Island. This state-of-the-art facility offers a wide range of fitness programs and classes, with a focus on boxing training. Whether you are a beginner looking to improve your overall health and fitness, or an experienced boxer wanting to take your skills to the next level, On The Ropes has something for everyone. Our experienced trainers are dedicated to helping you reach your fitness goals in a fun and supportive environment. Come check us out and see why we are the top choice for boxing and fitness in Warwick!

Welcome to Aim Fitness, your premier destination for health and wellness in East Providence, Rhode Island. Conveniently located at 1033 Waterman Avenue, our state-of-the-art gym is dedicated to helping you achieve your fitness goals and maintain a healthy lifestyle. At Aim Fitness, we offer a wide range of facilities and services designed to cater to all fitness levels. Our gym features the latest in exercise equipment, including cardio machines, free weights, and strength training equipment, ensuring you have everything you need for a comprehensive workout. Whether you're a beginner or an experienced athlete, our friendly and knowledgeable staff are here to support you every step of the way.

Welcome to Rodgers Recreation Center, your premier destination for health and fitness in Newport, Rhode Island. Conveniently located at 63 Lawrence Avenue, our state-of-the-art facility offers a wide range of amenities designed to cater to all your wellness needs. Whether you are a fitness enthusiast or just starting your journey towards a healthier lifestyle, Rodgers Recreation Center provides a welcoming and supportive environment for everyone. Our gym is equipped with the latest exercise machines, free weights, and functional training equipment to ensure you have everything you need for a comprehensive workout. We offer a variety of group fitness classes, including yoga, pilates, spinning, and high-intensity interval training, led by our experienced and certified instructors. For those seeking a more personalized experience, our professional trainers are available for one-on-one sessions to help you achieve your fitness goals.

Welcome to Fitness Playground, your premier destination for health and wellness in Bristol, Rhode Island! Conveniently located at 50 Asylum Road, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, Fitness Playground offers a welcoming and motivating environment to help you achieve your health goals. Our facility features a wide range of cutting-edge equipment, including cardio machines, free weights, and strength training apparatus, ensuring a comprehensive workout experience. We also offer a variety of group classes led by experienced instructors, ranging from high-intensity interval training (HIIT) to yoga and pilates, providing something for everyone.

Welcome to Powerr Fitness, your premier destination for health and wellness in Warren, Rhode Island. Conveniently located at 1 New Industrial Way, we are committed to helping you achieve your fitness goals in a supportive and energizing environment. Our state-of-the-art gym offers a wide range of equipment and facilities to cater to all fitness levels, from beginners to seasoned athletes. At Powerr Fitness, we believe in the power of community and personalized attention. Our certified trainers are here to guide you with tailored workout plans and expert advice, ensuring you get the most out of every session. Whether you're looking to build strength, improve cardiovascular health, or find a balanced lifestyle, we have the resources and expertise to support your journey.

Welcome to LP Fitness, your premier destination for health and wellness in Tiverton, Rhode Island! Conveniently located at 300 Industrial Way, LP Fitness is committed to helping you achieve your fitness goals in a supportive and energizing environment. Our state-of-the-art facility offers a wide range of equipment and classes tailored to all fitness levels, ensuring that everyone from beginners to seasoned athletes can find their perfect workout routine. At LP Fitness, we believe in a holistic approach to health. That's why we offer personalized training sessions, nutritional guidance, and a variety of group classes, including yoga, Pilates, strength training, and high-intensity interval training (HIIT). Our team of experienced and certified trainers is dedicated to providing you with the motivation and expertise you need to succeed on your fitness journey.

Welcome to KG Fitness, your premier destination for health and wellness in Tiverton, Rhode Island. Conveniently located at 1540 Bulgarmarsh Road, our state-of-the-art gym is designed to inspire and support your fitness journey, regardless of your experience level. At KG Fitness, we believe in fostering a community-oriented environment where everyone feels welcome and motivated to achieve their personal health goals. Our facility offers a wide range of modern equipment and amenities to suit all your fitness needs. From cardio machines to strength training equipment, we have everything you need to enhance your workout experience. We also offer a variety of group classes led by our certified instructors, including yoga, pilates, spinning, and high-intensity interval training (HIIT), ensuring there's something for everyone.

New Wave Martial Arts & Fitness is a premier health institution located in Warwick, Rhode Island. We offer a wide range of martial arts classes and fitness programs for people of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while also teaching you valuable self-defense techniques. Whether you are looking to improve your physical fitness, learn self-defense, or just have fun, New Wave Martial Arts & Fitness has something for everyone. Come visit us at 2327 West Shore Road and see why we are the leading martial arts and fitness institution in Rhode Island.

Newport Boxfit LLC is a premier gym located at 1 Casino Terrace in Newport, Rhode Island. Our state-of-the-art facility offers a unique and exhilarating fitness experience, specializing in boxing and high-intensity interval training. Our expert trainers are dedicated to helping you achieve your health and fitness goals, whether you're a beginner or a seasoned athlete. Join us at Newport Boxfit LLC and experience a fun and challenging workout that will leave you feeling empowered and energized.

Welcome to Jamestown Fitness Center, your premier destination for health and wellness in the heart of Jamestown, Rhode Island. Conveniently located at 36 Southwest Avenue, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and friendly environment. At Jamestown Fitness Center, we offer a wide range of top-notch facilities and services designed to cater to fitness enthusiasts of all levels. Whether you’re a beginner looking to kickstart your fitness journey or an experienced athlete seeking to enhance your performance, our fully-equipped gym has everything you need. From cutting-edge cardio machines and strength-training equipment to free weights and functional training areas, we have it all.

Welcome to the MWR Family Fitness Center at Newport Naval Base, your premier destination for health and wellness in Newport, Rhode Island. Conveniently located at 656 Whipple Street, our state-of-the-art facility is dedicated to serving the fitness needs of our community, including active duty military personnel, their families, and base personnel. At MWR Family Fitness Center, we offer a comprehensive range of fitness amenities designed to support your health goals, whether you're a seasoned athlete or just starting your fitness journey. Our gym features modern cardio and strength training equipment, spacious workout areas, and a variety of group exercise classes to keep you motivated and engaged. From yoga to high-intensity interval training, there's something for everyone.

GLG Athletic Performance is a cutting-edge health institution located at 1 John C Dean Memorial Boulevard in Cumberland, Rhode Island, United States. Our mission is to help individuals achieve their peak physical performance through personalized training programs and expert guidance. Our team of experienced trainers and health professionals are dedicated to helping our clients reach their fitness goals and improve their overall well-being. Whether you are an elite athlete looking to enhance your performance or someone looking to improve their fitness level, GLG Athletic Performance is the place for you. Join us and take your health and athleticism to the next level.

Tuff Love Boxing is a renowned gym located on Mineral Spring Avenue in Pawtucket, Rhode Island. This institution is dedicated to promoting health and wellness through the sport of boxing. With top-notch facilities and experienced trainers, Tuff Love Boxing offers a high-energy environment for individuals of all fitness levels to improve their physical and mental well-being. Whether you are a seasoned boxer or just starting out, Tuff Love Boxing provides a supportive and motivating atmosphere to help you reach your fitness goals. Join us today and experience the transformative power of boxing at Tuff Love Boxing.

The Zucconi Strength & Conditioning Center, located at 235 Hope Street in Providence, Rhode Island, is a premier gym and health facility dedicated to helping individuals achieve their fitness goals. With state-of-the-art equipment, expert trainers, and personalized workout plans, this center offers a top-notch fitness experience for all levels of athletes. Whether you're looking to build muscle, improve endurance, or just stay in shape, the Zucconi Strength & Conditioning Center has everything you need to succeed. Join us today and start your journey to a healthier, stronger you.