Yoga for anxiety relief in Stroudsburg, Pennsylvania

Online Yoga School is a premier institution located in East Stroudsburg, Pennsylvania, United States, at 200 South Courtland Street. As a unique blend of a gym, health center, and school, we offer a wide range of virtual yoga classes tailored to individuals of all fitness levels and backgrounds. Our experienced instructors provide personalized guidance and support to help students achieve their wellness goals, improve flexibility, and reduce stress. Join us at Online Yoga School and embark on a transformative journey towards a healthier, more balanced life.

Pine Laurel Wellness is a holistic health institution located at 520 Main Street in Stroudsburg, Pennsylvania, United States. Our primary focus is on functional health for stress, anxiety, and trauma. We offer a variety of services including nutritional therapy, lifestyle and movement support, mental health services, and psychoeducation. At Pine Laurel Wellness, we work with your existing medical team to help you find the right healing path for you. Our goal is to support your body's main foundations and help you achieve optimal health using natural nourishment. We also offer functional testing such as Food Sensitivity Test, BiomeFX Stool Test, and Hair Tissue Mineral Analysis to determine what your body needs to thrive.

Welcome to Boundless Yoga Studio LLC, your serene haven for holistic health and wellness located at 823-F Ann Street, Stroudsburg, Pennsylvania. Nestled in the heart of the Poconos, our studio is dedicated to fostering a nurturing environment where individuals of all ages and fitness levels can explore the transformative power of yoga. At Boundless Yoga Studio, we believe in the limitless potential of the human body and spirit. Our diverse class offerings cater to everyone, from beginners seeking to learn the fundamentals to advanced practitioners aiming to deepen their practice. Our experienced and passionate instructors are committed to guiding you on your personal wellness journey, ensuring a safe and supportive experience.

Welcome to Brain and Body Harmony, your sanctuary for holistic wellness located in the heart of Stroudsburg, Pennsylvania. Nestled at 39 North 7th Street, our center is dedicated to nurturing both mental and physical well-being through a range of integrative therapies and services. At Brain and Body Harmony, we believe in the profound connection between the mind and body. Our expert team offers personalized treatments designed to restore balance, enhance relaxation, and promote overall health. Whether you're seeking stress relief, pain management, or simply a moment of tranquility, our services cater to all your wellness needs.