Women's strength training exercises in Stroudsburg, Pennsylvania

Welcome to S.T.O.R.M. Fitness Personal Training Studio Located at 239 Fox Run Lane, East Stroudsburg, Pennsylvania, S.T.O.R.M. Fitness is your go-to destination for personalized health and fitness solutions. Our studio's mission is to help you Sculpt, Transform, Own, Rejuvenate, and Manage your body in a safe and encouraging environment.

Stroud CrossFit is a premier gym located at 320 North 1st Street in Stroudsburg, Pennsylvania. We specialize in high-intensity functional fitness training that combines elements of cardio, weightlifting, and gymnastics to help our members achieve their fitness goals. Our experienced coaches are dedicated to providing personalized attention and support to help you reach your full potential. Whether you're a beginner or a seasoned athlete, Stroud CrossFit is the perfect place to challenge yourself and become the best version of yourself. Join us today and experience the transformative power of CrossFit!

PA Isshinryu Karate & Self Defense is a health institution located at 751 Milford Road, East Stroudsburg, Pennsylvania, United States. At Impact Martial Arts, we believe in the transformative power of martial arts in nurturing discipline, confidence, and familial bonds. Our experienced instructors offer a diverse array of martial arts practices for all skill levels, promoting inclusivity and personal growth. Whether you're a beginner or an experienced practitioner, our classes cater to your needs. Unleash your inner warrior with our martial arts classes for kids, teens, and adults. Learn essential self-defense techniques, improve strength and flexibility, combat stress, and find inner peace through mindful movements. Join our supportive community of like-minded individuals and build lifelong skills through martial arts training.

Impact Martial Arts, located at 244 Lackawanna Avenue in East Stroudsburg, Pennsylvania, is a gym and health institution that focuses on the transformative power of martial arts. Our belief in the positive impact of martial arts extends beyond just physical fitness, as we strive to nurture discipline, confidence, and familial bonds within our community. Our experienced instructors are dedicated to providing top-notch training in a variety of martial arts disciplines, catering to all skill levels and ages. From teaching self-defense techniques to promoting qualities like respect, integrity, and perseverance, our classes are designed to help individuals grow both physically and mentally.

Paskiet Martial Arts is a premier health institution located at 139 Craigs Meadow Road in East Stroudsburg, Pennsylvania. We offer top-notch martial arts training and fitness programs designed to improve physical health and mental well-being. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their fitness goals while learning valuable self-defense techniques. Join us at Paskiet Martial Arts and embark on a journey to a healthier, stronger you.

CrossFit Geronimo is a premier gym located at 200 Airstrip Road in East Stroudsburg, Pennsylvania. We specialize in providing high-intensity functional fitness training that will help you achieve your health and fitness goals. Our experienced trainers are dedicated to helping you reach your full potential and push your limits in a supportive and motivating environment. Whether you are a seasoned athlete or just starting out on your fitness journey, CrossFit Geronimo is the place for you. Join us today and experience the transformative power of CrossFit.

Welcome to Pocono Pilates, your premier destination for health and wellness located in the heart of Stroudsburg, Pennsylvania. Nestled at 823 Ann Street, our studio offers a serene and welcoming environment where you can embark on your fitness journey. As a specialized gym focused on the art of Pilates, we are dedicated to helping you achieve balance, strength, and flexibility. Our team of certified and passionate instructors is committed to providing personalized attention and guidance, ensuring that each session is tailored to meet your individual needs and fitness goals. Whether you are a beginner or an experienced practitioner, our diverse range of classes caters to all levels, offering both group sessions and private training options.

Welcome to Boundless Yoga Studio LLC, your serene haven for holistic health and wellness located at 823-F Ann Street, Stroudsburg, Pennsylvania. Nestled in the heart of the Poconos, our studio is dedicated to fostering a nurturing environment where individuals of all ages and fitness levels can explore the transformative power of yoga. At Boundless Yoga Studio, we believe in the limitless potential of the human body and spirit. Our diverse class offerings cater to everyone, from beginners seeking to learn the fundamentals to advanced practitioners aiming to deepen their practice. Our experienced and passionate instructors are committed to guiding you on your personal wellness journey, ensuring a safe and supportive experience.