Red Apple Nutrition, LLC

"**Review by Angela Hack** I started seeing Rita in early February 2021. I wanted Rita’s help with: Decreasing migraines, to lose 20 lbs., and to learn how to make healthier food choices that agreed w/ my body. Rita studied my health history, my endocrine insufficiencies, and made a personalized plan for me. Through hormone testing, food sensitivity testing, and blood work, Rita found a few issues to explain some of why I was not feeling well. For months now, I have been seed cycling to lower my estrogen levels, eating a gluten free diet, and taking the recommended supplements, and I feel a lot better! I have more energy, better concentration, and have lost 17 lbs. I still have migraines, but they are less frequent, w/ a quicker recovery. Last week, I got the Peloton app & have been exercising. It is a process, but it’s worth the effort. And, Rita has ALWAYS been there to answer the many questions I have had along the way. Rita is thorough, caring, non-judgmental, extremely intelligent, PATIENT, and just an overall wonderful woman. Rita has never steered me wrong. I highly recommend Rita if you are ready to make positive life changes. Thank you Rita!"

"I reached out to Rita and joined The Back-to-Basics Program because I was going down a rabbit hole of unhealthy eating. Due to the pandemic, I was binge watching TV and mindlessly eating unhealthy snacks every night. The program is so easy to follow and builds upon a new concept every week. The program doesn’t just tell you the right foods to eat but explains how macro-nutrients work for the body. Having this knowledge is really helping me to make more of a conscious decision when eating. Rita and her team are incredible to work with and always available for questions and support. Halfway through the program I incorporated intermittent fasting at the recommendation of Rita and have dropped 14 pounds to date. This is first time I don’t feel like I am “dieting”. I am enjoying exploring new food options and cooking healthier for my me and my family. I highly recommend this program and working with Rita!"

"I have been working with Rita for a year and a half, and I cannot recommend her highly enough. She helped me through some tricky hormonal challenges caused by my cancer medications. With Rita's guidance, I was able to effectively tweak a generally healthy diet and find the right fit with exercise to revive my metabolism. She was also able to diagnosis a gut issue post-chemo and recommend a specific strain of probiotic to help. I currently feel awesome—healthy and strong—and would recommend her to anyone!"

"Rita and Red Apple Nutrition is an outstanding health service. I have been working with Rita since 2013. My weight loss has been great and I have maintained the loss of 40 lbs through healthy eating real food. Rita always has great tips on health. In 2016 I was diagnosed with Diabetes 2. I am doing great and Rita is so knowledgeable about lab results, blood work, etc. I highly recommend Red Apple...best recommendation my PCP doctor ever gave me."

"Rita and Red Apple Nutrition is incredible to work with. She has so much to share and you should definitely start the conversation. She gives you many options for the process of healing nutrition which makes it easy to find your own natural rhythm and follow your body's intuition with the help of an expert at your side. Her use of technology keeps you engaged and accountable. Highly reccomend if you want to feel like a better version of yourself."