Traditional martial arts in York, Pennsylvania

York Brazilian Jiu Jitsu LLC is located at 3130 West Market Street in York, Pennsylvania, United States. This institution specializes in health and offers top-notch Brazilian Jiu Jitsu training, practical self-defense classes, and a fun way to get in shape. The school prides itself on creating a family environment with a focus on traditional martial arts values such as honor, respect, and mutual welfare. Visitors are welcome to try a free trial class to experience the sense of community and dedication that York Brazilian Jiu Jitsu has to offer. Please notify the institution in advance if you are unable to attend your scheduled class. Join the York Brazilian Jiu Jitsu family today and start your journey towards improved physical fitness and self-defense skills!

York Mixed Martial Arts Academy is a premier health institution located at 2323 Carlisle Road in York, Pennsylvania, United States. Our academy offers a variety of martial arts disciplines, including Brazilian Jiu Jitsu, Muay Thai, Sambo, Judo, and more. Brazilian Jiu Jitsu, known as the art of human chess, is a superior form of submission grappling. Muay Thai, a traditional combat sport from Thailand, incorporates a variety of striking techniques. Sambo, a combination of judo and jiu-jitsu techniques, originated as a joint effort from Vasili Oshchepkov and Viktor Spiridonov.

Chang Karate School is a premier martial arts institution located at 128 York Road in Warminster, Pennsylvania. Our school focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate techniques. Our experienced instructors provide personalized training in a supportive and encouraging environment. Whether you are a beginner or an experienced martial artist, Chang Karate School offers classes for all skill levels. Join us and start your journey towards improved health and well-being today!

Inner Compass Acupuncture and Wellness is dedicated to guiding individuals towards a balanced and healthy life through the timeless practices of Traditional Chinese Medicine (TCM). Located in the heart of Pittsburgh, PA, we offer a holistic approach to health, focusing on the harmony of the mind, body, and spirit. Our serene and welcoming environment ensures that every patient experiences comfort and safety while receiving personalized care.Our Services:- Acupuncture: Utilizing fine, sterile, single-use needles, acupuncture helps regulate and promote the body's natural healing abilities. This ancient technique facilitates the movement of Qi and blood, essential substances for life and health, throughout the body to alleviate pain and restore balance.- Tui Na: This Chinese medical massage addresses superficial trauma and musculoskeletal pain by promoting the free flow of blood and Qi, helping to restore the body to a balanced state.- Cupping: Using glass or silicone cups, this treatment improves local circulation, enhances lymphatic flow, and moves stagnations that can cause pain.- Gua Sha: A soft tissue scraping technique using a blunt object to break up adhesions in the fascia and connective tissues, providing pain relief.- Moxibustion: A heat therapy that involves burning mugwort over specific points or painful areas to warm and invigorate them, alleviating symptoms.- Qi Gong: A form of exercise encompassing both internal and external movements, repeated to promote blood flow, mental clarity, and emotional stability.Our Approach:Every patient begins their journey with a comprehensive interview to understand their current health status and devise a tailored treatment plan. This holistic approach ensures that we address the root cause of the condition, not just the symptoms. Pulse diagnosis and tongue examination are integral parts of our assessment, providing insights into the body's internal state.Patient Experience:Patients can expect a comfortable and soothing experience. Once the needles are inserted, sensations of heaviness, warmth, or slight pressure may be felt, indicating the flow of Qi and blood to the points. After resting with the needles for 15-30 minutes, additional treatments like cupping, gua sha, or tui na may be administered as per the treatment plan.Testimonials:- "Dan is a great acupuncturist, he’s always studying, learning, and honing his skills. You feel that he takes his time to understand and answer all your questions. I highly recommend him!!!"- "Look no further. Dan is the best acupuncturist around! From the moment you arrive, he creates a safe environment and makes your healing his top priority. He’s a great listener, who’s constantly honing in his craft, and tailoring his immense knowledge of Chinese medicine to your specific needs. At a great rate too. I cannot recommend him enough!"- "Dan is the absolute best. Each session is always so educational yet so relaxing. Acupuncture was able to ease years of pain, help with my sleep, and relieve stress. Promise, it’s totally worth it."Meet Our Practitioner:Dan's journey into Traditional Chinese Medicine began at the age of 12 through martial arts, leading to a lifelong passion for acupuncture and TCM. After experiencing the healing benefits of acupuncture following a severe auto accident, he pursued formal education at the Finger Lakes School of Acupuncture and Oriental Medicine of the New York Chiropractic College, graduating with a Master’s Degree in Acupuncture in 2019.Dan's expertise is further enriched by over 3000 hours of clinical training and advanced studies at the Zhejiang Provincial Hospital of TCM in Hangzhou, China. Specializing in treating acute and chronic pain, mental health concerns, digestive issues, and autoimmune conditions, Dan integrates Eastern and Western medicine to achieve the highest level of recovery for his patients.