TOP 30 Best Stretching techniques in Pittsburgh, Pennsylvania

OG Pilates & Stretch Studio: Your Path to Enhanced Mobility and Fitness Welcome to OG Pilates & Stretch Studio, a private boutique studio located on the 2nd floor of Amerifit Fitness Club at 100 Roessler Road, Pittsburgh, Pennsylvania 15220. Our mission is to provide individualized fitness and mobility solutions tailored to all levels, from beginners to seasoned athletes.

"Natural forces within us are the true healers of disease!"

Welcome to Hometown Spine & Sport Chiropractic, where your journey to optimal health and wellness begins. Conveniently located in Oakdale, PA, our clinic is dedicated to providing cutting-edge chiropractic and rehabilitation-based services tailored to each individual's needs. Meet Dr. Josh Slomkowski:

Alpha Waves Wellness Address: 5655 Bryant St Suite 104, Pittsburgh, PA 15206, United States

Marlar Chiropractic Health Center is a reputable health facility located at 4146 Library Rd #2, Pittsburgh, PA 15234, United States. Specializing in chiropractic care, this center is dedicated to providing high-quality, personalized treatment to alleviate pain and improve overall wellness. The experienced and compassionate team at Marlar Chiropractic Health Center employs a range of advanced techniques and therapies to address various musculoskeletal issues, ensuring that each patient receives the best possible care tailored to their specific needs. Whether you're dealing with chronic back pain, neck discomfort, or seeking preventive chiropractic services, Marlar Chiropractic Health Center is committed to helping you achieve optimal health and well-being in a supportive and welcoming environment.

Dub Yoga Plus LLC is a premier wellness destination located at 990 Greentree Road, Pittsburgh, Pennsylvania 15220, United States. As a distinguished gym and health center, Dub Yoga Plus LLC offers a diverse range of yoga classes designed to cater to all levels of experience, from beginners to seasoned practitioners. The facility is dedicated to promoting holistic health and well-being, providing a serene and supportive environment where members can achieve their fitness goals and enhance their overall quality of life. In addition to an array of yoga sessions, Dub Yoga Plus LLC features state-of-the-art fitness equipment and personalized training programs, ensuring that every individual receives the attention and guidance they need. The highly trained and certified instructors are passionate about helping clients find balance, strength, and flexibility through mindful practice and physical exercise.

Welcome to Holc Health & Fitness (@ MindfulMovement), your premier destination for holistic health and fitness in Pittsburgh. With over 5 years of success and experience, our dedicated team has transformed the lives of 100 clients ranging from ages 8 to 75. We pride ourselves on continuous education to ensure we provide the most effective and customized training programs for each individual.

Hours of Operation: - Monday – Friday: 9:00 am – 9:00 pm - Saturday – Sunday: 9:00 am – 3:00 pm

Thrive Chiropractic is a premier chiropractic clinic owned and operated by Dr. Zak Jenniches, a lifelong resident of Lower Burrell, PA. With over a decade of experience practicing in the Pittsburgh region, Dr. Zak is dedicated to providing personalized chiropractic care that addresses the root cause of pain rather than just masking symptoms.

StretchLab, located at 1827 Smallman St, Pittsburgh, PA 15222, is a specialized health and fitness facility dedicated to improving your flexibility and overall well-being. As a unique gym, StretchLab offers an array of stretching services designed to cater to individual needs and enhance physical performance. At StretchLab, our highly trained Flexologists lead Group Stretches, guiding participants through a series of expertly designed stretches and teaching the proper use of stretching tools. These group sessions are perfect for those looking to improve their flexibility in a supportive and motivating environment.

Blick Art Materials is a renowned art supply store located at 5534 Walnut Street in Pittsburgh, Pennsylvania. Offering a wide range of high-quality art materials, from paints and brushes to canvases and sketchbooks, Blick is a one-stop shop for artists of all levels. With a knowledgeable staff ready to assist customers in finding the perfect supplies for their projects, Blick Art Materials is a go-to destination for all your creative needs. Whether you're a professional artist or just starting out, you'll find everything you need to bring your artistic vision to life at Blick Art Materials.

Cutitta Chiropractic: Your Trusted Source for Comprehensive Chiropractic Care in Pittsburgh Located at 4733 Butler St, Pittsburgh, PA 15201, Cutitta Chiropractic is a premier health-focused practice dedicated to providing personalized chiropractic solutions tailored to meet the unique needs of each patient. Whether you are suffering from back pain, neck pain, headaches, or muscle tightness and tension, our expert team is here to help.

Welcome to HM Therapeutic Massage - Medical Massage in Pittsburgh! Located at 4485 William Flinn Hwy, Unit 4, Allison Park, PA 15101, HM Therapeutic Massage specializes in medical massage therapy designed to address specific medical diagnoses as part of a comprehensive treatment plan. Unlike traditional massage, medical massage is tailored to treat a variety of conditions such as carpal tunnel syndrome, migraines, fibromyalgia, and sports-related injuries. This specialized approach utilizes various techniques including Trigger Point Therapy, Myofascial Release, Stretching, Cupping, and Astir/Graston treatment to achieve client-specific medical goals.

Welcome to Professional Massage and Bodywork, your premier destination for holistic wellness and therapeutic relaxation located at Building 700 and Building 900, 2275 Swallow Hill Rd, Pittsburgh, PA 15220, United States. Our expert team of licensed massage therapists is dedicated to providing personalized care tailored to meet your individual needs. We offer a wide range of services including deep tissue massage, Swedish massage, sports massage, and specialized bodywork techniques designed to alleviate pain, reduce stress, and enhance overall well-being. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, Professional Massage and Bodywork is committed to helping you achieve optimal health and balance. Visit us today and experience the transformative power of professional massage therapy.

Banksville Chiropractic is a premier health and wellness clinic located at 3102 Banksville Rd, Pittsburgh, PA 15216, United States. Specializing in chiropractic care, this local business is dedicated to providing top-notch services aimed at improving the overall well-being of its patients. The skilled and compassionate team at Banksville Chiropractic uses advanced techniques and personalized treatment plans to address a wide range of musculoskeletal issues, from chronic back pain and neck discomfort to sports injuries and postural problems. Whether you're seeking relief from acute pain or looking to enhance your overall health, Banksville Chiropractic is committed to helping you achieve your wellness goals through expert care and a patient-centered approach.

Hayes Chiropractic is a premier health and wellness clinic located at 4701 Baptist Rd, Pittsburgh, PA 15227, United States. Specializing in chiropractic care, this facility is dedicated to helping patients achieve optimal health and well-being through a variety of non-invasive treatments and personalized care plans. The experienced and compassionate team at Hayes Chiropractic utilizes state-of-the-art techniques and equipment to address issues such as back pain, neck pain, headaches, and other musculoskeletal conditions. Whether you're seeking relief from chronic pain or looking to enhance your overall health, Hayes Chiropractic is committed to providing high-quality, patient-centered care in a welcoming and supportive environment.

StretchLab is a premier health and wellness studio located at 1500 Washington Road, Pittsburgh, Pennsylvania 15228, United States. Specializing in personalized stretching sessions, StretchLab is dedicated to improving flexibility, enhancing mobility, and reducing pain through expert-guided, one-on-one stretch routines. Whether you're an athlete looking to optimize performance, someone experiencing muscle tightness, or simply seeking to improve your overall well-being, StretchLab offers tailored 25 or 50-minute sessions to meet your specific needs. For those new to StretchLab, take advantage of our special introductory offer: your first 50-minute Stretch & Mobility Assessment for only $49! During this comprehensive session, our highly trained Flexologists will assess your individual needs, focusing on problem areas or targeting specific muscle groups to create a customized stretching plan just for you.

Fitness Essentials, LLC is a premier health and wellness center located at 7101 Penn Ave, Pittsburgh, PA 15208, United States. Dedicated to fostering a healthier community, we offer a wide range of services designed to meet the diverse fitness needs of our clients. Our state-of-the-art facility features the latest in fitness equipment, personalized training programs, and group classes tailored to all fitness levels. At Fitness Essentials, LLC, our team of certified trainers and wellness experts are committed to helping you achieve your health goals, whether you are looking to lose weight, build muscle, improve flexibility, or enhance overall well-being. We pride ourselves on creating a supportive and motivating environment where every member can thrive.

Prana Movement Studio | Power Yoga | HIIT Yoga | Slow Flow Located at 3567 Bigelow Blvd, Pittsburgh, PA 15213, Prana Movement Studio is a premier destination for those seeking a holistic approach to fitness and wellness. Specializing in a variety of yoga practices and high-intensity interval training (HIIT), this health-focused gym offers classes that cater to all levels of experience and fitness goals.

Saltworks Theatre Company, located at 939 California Ave, Pittsburgh, PA 15202, is a non-profit, professional arts organization dedicated to addressing the physical, emotional, and spiritual needs of children, youth, and families through contemporary dramatic works. With a mission to educate and inspire, Saltworks creates and performs plays that tackle important social issues. One of their recent productions, "When Panic Attacks," premiered in February 2023 and focuses on the challenges of anxiety, negative body image, and the unhealthy obsession with social media among middle and high school students. This impactful show was featured on WPXI-TV Pittsburgh's "Breaking the Stigma" series on January 30, 2024, highlighting its significant contribution to mental health awareness.

Still Mountain Tai Chi and Qigong is a premier health and wellness center located on Dillon Drive in Pittsburgh, PA. Dedicated to promoting holistic well-being and inner peace, the center offers expert instruction in the ancient Chinese practices of Tai Chi and Qigong. These gentle, meditative exercises are designed to improve physical health, enhance mental clarity, and foster a deep sense of relaxation and balance. At Still Mountain, experienced instructors guide practitioners of all levels through tailored classes that focus on mindful movement, breath control, and energy flow. Whether you're a beginner seeking to learn the basics or an advanced student looking to deepen your practice, Still Mountain provides a supportive and nurturing environment to help you achieve your health goals.

Dr. Guy C. Bucci, DC is a top sports chiropractic and pain clinic located at 469 Freeport Road in Pittsburgh, Pennsylvania. At Brilliant Physical Health, we specialize in treating a variety of injuries and conditions including plantar fasciitis, carpal tunnel syndrome, shoulder pain, knee pain, TMJ pain, neck/back pain, shin splints, sprained ankle, piriformis syndrome, and IT band syndrome. Unlike other clinics, we do not believe in cookie-cutter approaches or long-term treatment plans. Our goal is to provide personalized care and effective treatment to help our patients recover and get back to their optimal physical health. Visit us today to experience the difference at Dr. Guy C. Bucci, DC.

Welcome to 30 And Out Fitness, a unique, full-service women's fitness center located in Washington, PA. For 18 years, we have been proudly woman-owned and operated, creating a supportive, fun, and secure environment where women of all ages, shapes, sizes, backgrounds, and fitness levels can thrive together. Our mission is to inspire a lasting commitment to health and fitness by making it an integral and enjoyable part of your lifestyle. Class Schedule:

Are you struggling with burnout, stress, and fatigue? Do you find it hard to maintain a healthy work-life balance? You’re not alone. Many overworked professionals and leaders face these issues daily. At Life Force Wellness, we understand these common struggles and are here to help you break the cycle and achieve a more balanced lifestyle.

Performance Physical Therapy, located at 2661 Clearview Road in Hampton Township, Pennsylvania, is a health institution dedicated to helping individuals regain fluidity and elasticity in their bodies. Whether you are dealing with pain from injury, poor body mechanics, aging, surgery, or trauma, the skilled team at Performance Physical Therapy is here to help. With a focus on Myofascial Release, a gentle hands-on form of Physical Therapy, the experienced therapists at Performance Physical Therapy work to help your body heal and return to pain-free, fluid movement. Chronic pain and limited range of motion can greatly impact your quality of life, but with the personalized care provided by Richard Blair Lyon, PT and Patricia Wagner, PTA, you can find relief and return to an active, pain-free lifestyle.

Welcome to Devine Touch Massage, your sanctuary for relaxation and therapeutic healing located at 4900 Hatfield St, Pittsburgh, PA 15201, in the vibrant Lawrenceville neighborhood. Our professional office offers a serene and calming atmosphere designed to help you unwind and rejuvenate. At Devine Touch Massage, we believe in personalized care tailored to your specific needs and goals. We encourage you to share your expectations and any specific concerns you have for your massage therapy session. Our team is committed to responding to respectful and professional inquiries promptly.

Healing Motion Physical Therapy & Wellness Center is a premier health facility located at 5840 Ellsworth Avenue in Pittsburgh, Pennsylvania. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall well-being. With a focus on holistic healing and a variety of therapeutic techniques, we strive to help our clients achieve their health and wellness goals. Visit us today to experience the transformative power of physical therapy at Healing Motion.

Metro Orthopedic Physical, located at 5 W Manilla Ave #100, Pittsburgh, PA 15220, is a premier health and physiotherapy clinic dedicated to providing exceptional care for individuals seeking rehabilitation and pain management solutions. Specializing in orthopedic physical therapy, the clinic offers personalized treatment plans tailored to meet the unique needs of each patient. Their team of highly skilled and compassionate physiotherapists utilizes advanced techniques and state-of-the-art equipment to help patients recover from injuries, surgeries, and chronic conditions. Whether you are an athlete recovering from a sports injury or someone dealing with everyday aches and pains, Metro Orthopedic Physical is committed to helping you achieve optimal health and mobility. Experience the difference in quality care and start your journey to recovery today with Metro Orthopedic Physical.

Amy Sherman, PT is a reputable physiotherapy institution located at 3720 Brownsville Road in Pittsburgh, Pennsylvania. Our dedicated team of professionals is committed to providing top-notch care and personalized treatment plans to help our patients achieve optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and strength, Amy Sherman, PT is here to support you on your journey to a healthier and more active lifestyle. Visit us today and experience the difference our expert care can make in your life.

Aaron C. Thomas, DPT is a leading physiotherapy institution located at 969 Greentree Road in Pittsburgh, Pennsylvania. Our team of dedicated healthcare professionals are committed to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on evidence-based practices and cutting-edge techniques, we strive to help our patients achieve their health and wellness goals. Visit Aaron C. Thomas, DPT for expert physiotherapy services in a welcoming and supportive environment.