TOP 10 Best Strength training exercises for seniors in Erie, Pennsylvania

Lewko Tensity Gym & Training Facility is a premier health and fitness center located at 5718 Wattsburg Rd, Erie, PA 16509, United States. This state-of-the-art gym is designed to cater to all levels of fitness enthusiasts, offering a wide range of high-quality equipment, personal training services, and dynamic group classes. At Lewko Tensity, our mission is to provide a supportive and motivating environment where members can achieve their fitness goals, whether that's improving strength, increasing endurance, or enhancing overall well-being. Our facility boasts an array of modern amenities, including cardiovascular machines, free weights, resistance training equipment, and functional training zones. We also offer specialized programs such as strength and conditioning, HIIT, yoga, and more, led by our team of certified and experienced trainers who are dedicated to helping you succeed.

Sanders Chiropractic Care: Your Path to Wellness in Harborcreek, PA Located at 6484 Buffalo Rd, Harborcreek, PA 16421, Sanders Chiropractic Care has been a cornerstone of health and wellness in the Erie community since 2006. Under the expert guidance of Dr. Aaron Sanders, our clinic offers a comprehensive range of treatment options designed to meet the unique needs of each patient.

Jazzercise, located at 2503 West 15th Street, Erie, Pennsylvania 16505, is a vibrant and welcoming gym dedicated to promoting health and fitness through fun and engaging workouts. Combining elements of dance, strength training, Pilates, yoga, and kickboxing, Jazzercise offers a unique fitness experience that caters to all levels of ability. Whether you’re looking to improve your cardio, build muscle, or simply enjoy a lively workout, our skilled instructors are here to guide and motivate you every step of the way. Join us at Jazzercise and discover a community where fitness meets fun!

FitnessU is a premier fitness club located at 2312 West 15th Street in Erie, Pennsylvania. Our gym is dedicated to providing you with the best fitness experience possible, offering a wide range of strength equipment, cardio machines, and even a pool for your convenience. As a member of FitnessU, you will have access to a supportive fitness community like no other, with top-notch coaches, nationally certified personal trainers, and group exercise instructors to help you achieve your goals. At FitnessU, we understand the importance of longevity and offer specialized programming to help you stay healthy and active as you age. Interested in our Blue Zone programming? Fill out a form for a FREE week and see the difference for yourself. If you're a senior looking for fitness options, call our senior fitness hotline to learn more about programs like Silver Sneakers and get answers to any questions you may have.

Liege Barre & Pole Fitness Boutique Address: 4642 West 12th Street, Erie, Pennsylvania 16505, United States

Welcome to Renew Fitness, your premier destination for health and wellness, located at 1359 Marshall Dr, Erie, PA 16505, United States. At Renew Fitness, we believe in the transformative power of exercise and are dedicated to helping you unlock a world of health and happiness. Whether you're looking to improve your strength and flexibility, boost your mood, or elevate your energy levels, our comprehensive fitness programs are designed to enhance every aspect of your life. Conveniently situated in Millcreek, our state-of-the-art facility offers a wide array of amenities and services to meet your fitness needs. From engaging group classes and personalized one-on-one training sessions to expert nutrition coaching, we provide all the tools and support you need to achieve your health goals. Plus, with 24/7 access to our gym, you have the freedom to train on your own schedule.

Natural Motion is a premier beauty salon located at 3930 West Ridge Road in Erie, Pennsylvania. Our expert team of stylists and beauty professionals are dedicated to providing top-quality services in a relaxing and welcoming environment. From haircuts and coloring to facials and waxing, we offer a wide range of services to help you look and feel your best. Come visit us at Natural Motion and let us help you enhance your natural beauty.

Pro-Fit is a premier gym and health institution located at 901 West 12th Street in Erie, Pennsylvania, United States. Our facility is dedicated to helping individuals achieve their fitness and wellness goals through state-of-the-art equipment, expert trainers, and a variety of classes and programs. Whether you are looking to improve your strength, endurance, flexibility, or overall health, Pro-Fit has everything you need to succeed. Join us today and start your journey towards a healthier, happier you.

Anytime Fitness, located at 2921 W 26th St Suite B, Erie, PA 16506, is a premier gym and health facility dedicated to helping you achieve your fitness goals. Open 24/7, Anytime Fitness offers a convenient and welcoming environment for all fitness levels. The gym is equipped with state-of-the-art cardio and strength training equipment, and members can take advantage of personalized training programs, group fitness classes, and wellness coaching. With a focus on providing a supportive community, Anytime Fitness in Erie, PA, ensures that you have the resources and motivation needed to live a healthier, more active lifestyle. Whether you’re looking to lose weight, build muscle, or simply stay fit, Anytime Fitness is the perfect place to start your journey.

The YMCA in Erie, Pennsylvania is a renowned health institution located at 730 Tacoma Road. With state-of-the-art facilities and a dedicated staff, the YMCA offers a wide range of fitness programs, classes, and equipment to help individuals achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or cardiovascular fitness, the YMCA provides a welcoming and supportive environment for people of all ages and fitness levels. Join the YMCA today and start your journey towards a healthier and happier lifestyle.

Encore Rehabilitation Services, located at 5340 Fryling Rd, Erie, PA 16510, is a premier health facility specializing in physiotherapy and rehabilitation services. Dedicated to enhancing the quality of life for its patients, Encore offers personalized treatment plans tailored to meet individual health needs and recovery goals. With a team of highly trained and compassionate professionals, the clinic provides comprehensive care that includes physical therapy, pain management, and mobility improvement. Whether recovering from surgery, injury, or managing a chronic condition, Encore Rehabilitation Services is committed to helping patients regain strength, improve function, and achieve lasting wellness in a supportive and welcoming environment.