Self defense training programs in Ambridge, Pennsylvania

Welcome to Armezzani Jiu Jitsu Academy located at 1126 Pennsylvania Avenue in Monaca, Pennsylvania. We offer expert BJJ and MMA training for individuals in Monaca, Beaver, Aliquippa, Ambridge, and beyond. Our academy specializes in Brazilian Jiu Jitsu, a martial art and combat sport system that focuses on grappling and ground fighting. We are proud members of Team Passos and provide world-class instruction for individuals of all ages. In addition to BJJ training, we also offer MMA classes that incorporate speed, grip, and proper reaction times for a more dynamic grappling experience. Our Weight Loss Consulting program analyzes your starting point, lifestyle, and habits to develop a personalized plan for regaining confidence in your body.

Curves is a locally-owned gym located at 24 Beaver St, Ambridge, PA 15003, United States. Specializing in women's fitness and health, Curves offers a welcoming and supportive environment where members can achieve their fitness goals through a unique 30-minute full-body workout. The facility is designed to cater to women of all fitness levels, providing a variety of exercise equipment and personalized coaching to ensure an effective and enjoyable workout experience. With a focus on strength training, cardiovascular health, and flexibility, Curves aims to empower women to lead healthier, more active lives. Whether you're looking to lose weight, tone muscles, or simply maintain a healthy lifestyle, Curves in Ambridge provides the tools and community support to help you succeed on your fitness journey.

River Valley Tang Soo Do Academy, located at 625 Merchant St, Ambridge, PA 15003, is a premier health-focused martial arts institution dedicated to the practice and teaching of Tang Soo Do. Offering a welcoming and supportive environment, this academy is committed to promoting physical fitness, mental discipline, and personal growth through the traditional Korean martial art of Tang Soo Do. At River Valley Tang Soo Do Academy, students of all ages and skill levels can embark on a journey to improve their physical health, learn self-defense techniques, and gain confidence. The highly trained and experienced instructors provide personalized attention to ensure that each student achieves their individual goals. Classes are designed to enhance strength, flexibility, coordination, and overall well-being, making it an ideal place for anyone looking to lead a healthier and more balanced lifestyle.