TOP 30 Self awareness exercises in Chambersburg, Pennsylvania

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The Center for Life Enhancement - Michelle Leigh Little is a health institution located at 301 Philadelphia Avenue in Chambersburg, Pennsylvania, United States. Specializing in Neurofeedback, they offer a biofeedback modality that has been proven effective in managing symptoms of various brain-based disorders such as ADD/ADHD, anxiety, depression, and migraines. Paired with traditional mental health counseling, patients have reported significant improvements in their daily lives. Michelle Leigh Little, the founder, has a personal commitment to promoting a healthier way of living and dealing with conditions like Type 1 diabetes and ADD. With formal training and a focus on the mind-body connection, she offers unique and individualized attention to help clients achieve peak performance through biofeedback and relaxation techniques. By developing deeper inner awareness, increasing attention, regulating mood, and reducing stress, clients can improve overall performance and life function. If you are looking to enhance your well-being and reach your goals, consider exploring the benefits of Neurofeedback and coaching at the Center for Life Enhancement.

Michael Flood Counseling is a trusted health institution located at 550 Cleveland Avenue in Chambersburg, Pennsylvania, United States. Specializing in mental health and wellness, our team of experienced counselors provides personalized therapy services to help individuals cope with various challenges and improve their overall well-being. Whether you are facing stress, anxiety, depression, or other mental health issues, we are here to support you on your journey towards healing and personal growth. Our compassionate and professional approach ensures that each client receives the care and attention they deserve. Contact Michael Flood Counseling today to schedule an appointment and take the first step towards a healthier and happier life.

Cultivate Counseling is a trusted mental health institution located at 1915 Lincoln Way East in Chambersburg, Pennsylvania. Our team of experienced counselors provides a safe and supportive environment for individuals seeking help with a variety of mental health issues. We offer a range of therapeutic services tailored to each client's unique needs, including individual counseling, group therapy, and family counseling. At Cultivate Counseling, our goal is to help our clients cultivate a healthy mind and spirit, leading to a happier and more fulfilling life.

Jeffrey Lensbower Psychologists is a health institution located at 1970 Scotland Avenue in Chambersburg, Pennsylvania, United States. Specializing in mindfulness-based therapies, our therapists help clients increase self-awareness, reduce stress and anxiety, and improve overall well-being. With extensive training in mindfulness practices, our therapists create evidence-based treatment plans to support clients in reaching their goals. Taking a holistic approach to mental health, we understand the interconnectedness of physical, emotional, and spiritual well-being. Our comprehensive treatment plans address various lifestyle factors, including nutrition, exercise, and sleep, to promote mental health. Recognizing the impact of trauma on mental health, we provide trauma-informed care to create a safe and supportive environment for our clients. Our therapists are trained in trauma-focused therapies such as Anxiety-Management Training, Cognitive-Processing, and Somatic Experiencing to help clients heal and thrive.