TOP 10 Outdoor fitness activities in Monongahela, Pennsylvania

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Upper Frick Park is a beautiful and expansive park located in Pittsburgh, Pennsylvania, United States. As Pittsburgh's largest historic regional park, it offers a peaceful escape from the city with its extensive trails, steep valleys, and wooded slopes. Originally bequeathed by Henry Clay Frick in 1919, the park has grown over the years to encompass 644 acres, stretching from Point Breeze to the Monongahela River. Visitors to Upper Frick Park can enjoy birdwatching at Clayton Hill, play at the famous Blue Slide Playground, and learn about nature at the Frick Environmental Center. The park also features red clay tennis courts, baseball fields, and a public lawn bowling green. The Pittsburgh Parks Conservancy has worked tirelessly to restore and enhance the park, including the opening of the state-of-the-art Frick Environmental Center in 2016.

The Mon Valley YMCA, located at 101 Taylor Run Rd, Monongahela, PA 15063, is a dynamic community hub dedicated to empowering individuals and fostering a stronger, more connected community. Since its founding in 1907, the YMCA has been committed to promoting youth development, healthy living, and social responsibility. Our mission is to help every person find their “why” while becoming a part of ours. As we evolve, our focus is on inclusivity and purpose-driven initiatives to ensure everyone in our community has equal opportunities to learn, grow, and thrive. We offer high-quality programs and services designed to support and uplift individuals and families. Whether it's empowering young people to reach their full potential or giving back and inspiring action within the community, the Mon Valley YMCA is dedicated to enriching lives and fostering personal growth.

Founded in 2001 by Kenny Erb and his father Keith, Kenny Erb Physical Therapy has been dedicated to providing exceptional physical therapy services to the community. Kenny, a proud alumnus of Duquesne University (class of ’98), has served as the President of the company since its inception. His passion for teaching and advancing the field of physical therapy was recognized in 2015 when he was awarded “Clinical Instructor of the Year” by his alma mater. Kenny is certified to treat patients without a physician’s referral since 2004 and is an active member of the Private Practice Section of the American Physical Therapy Association.Our Team:- Kenny Erb: President and founder, Kenny is a native of Bethel Park and currently resides in Peters Township. He enjoys spending time with his family, coaching and playing ice hockey, and working on his golf game.- Paul: A physical therapist with ERB since 2011, Paul holds a Doctorate of Physical Therapy from Duquesne University. He has developed the Balance and Vestibular Therapy program at ERB Physical Therapy and primarily treats patients at the Brentwood clinic. Paul is deeply rooted in the Brentwood community and enjoys playing and coaching soccer.- Lauren Klein: Joining the team in November 2015, Lauren is a Bethel Park native with a Doctorate of Physical Therapy from Saint Francis University. She is passionate about her profession and looks forward to contributing to the future of physical therapy.- Jenn: After interning at the Bethel Park location, Jenn joined the team in 2018. She enjoys spending time with her family and indulges in hobbies like gardening, hiking, and painting.- Molly: With a background in athletic training and a Physical Therapy Assistant Associate of Science degree, Molly has been a valuable team member since 2016. She enjoys live music and movies in her free time.- John: Transitioning from a career in construction, John joined ERB in 2015 after earning his associate degree in physical therapy. He is passionate about providing exceptional care and enjoys activities like bike riding, cooking, and playing music.- Kelli: With over 10 years of experience in geriatric care, Kelli joined ERB in 2015. She assists with paperwork, scheduling, and all aspects of therapy, enjoying the personal interactions with patients.- Jill: A 2021 graduate from Slippery Rock University, Jill joined the ERB team in September 2022 as a Billing Specialist. She enjoys the complexity and creative problem-solving aspects of her job and spends her free time working out and coaching basketball.- James: With a Doctor of Physical Therapy degree from Nova Southeastern University, James joined ERB after practicing in Tampa, FL. He focuses on outpatient orthopedics and enjoys CrossFit and outdoor activities with his wife and dogs.- Rachael: Graduating with a DPT from Chatham in December 2022, Rachael enjoys spending time outdoors with her dog and has a passion for hiking and kayaking.- Shawn: Joining the Brentwood team in 2023, Shawn has a background in English and Journalism and has been involved in academic and performing arts spaces. He enjoys racing bicycles, spending time with family, and sharing laughter with friends.At Kenny Erb Physical Therapy, our dedicated team of professionals is committed to helping you achieve your health and wellness goals. Whether you need rehabilitation from an injury or are looking to improve your physical fitness, we are here to support you every step of the way.

At Colleen Schomburg Physical Therapy & Rehabilitation, our mission is to help you recover from acute injuries, improve your overall health outcomes, and prevent future hospital visits. We specialize in making muscles strong and flexible again, helping you return to your daily routine. Our dedicated team is passionate about enhancing your quality of life, especially for those living with conditions like Parkinson's disease.Why Choose Us: - Comprehensive Rehabilitation: We offer specialized programs to help you recover from injuries and surgeries, ensuring you get back to your active lifestyle. - Preventive Care: Our focus is on improving your overall health to prevent future injuries and hospital visits.