Mindfulness techniques for stress relief in Washington, Pennsylvania

Stress Escape is a premier wellness center located at 3150 Washington Rd, Canonsburg, PA 15317, United States. Specializing in providing a serene and rejuvenating experience, Stress Escape offers a variety of services designed to help you unwind and de-stress. Whether you are looking for a therapeutic massage, a relaxing spa treatment, or a holistic approach to wellness, our team of experienced professionals is dedicated to catering to your individual needs. With a tranquil ambiance and a commitment to excellence, Stress Escape is the perfect sanctuary for those seeking to escape the pressures of everyday life and nurture their body, mind, and spirit. Come and experience the ultimate in relaxation and rejuvenation at Stress Escape.

Resilient Minds Behavioral Health is a leading mental health institution located at 2581 Washington Road in Upper Saint Clair, Pennsylvania. Our dedicated team of professionals is committed to providing comprehensive and compassionate care to individuals seeking support for their mental health needs. We offer a range of services including therapy, counseling, and psychiatric evaluations to help our clients navigate life's challenges and build resilience. At Resilient Minds Behavioral Health, we prioritize the well-being and recovery of our clients, and strive to create a safe and welcoming environment for all.

Healing Mind Therapy is a health institution located at 920 Washington Avenue in Carnegie, Pennsylvania, United States. At Healing Mind Therapy, we believe in meeting our clients where they are in their therapeutic journey. Our goal is to help clients not just survive, but thrive. We work with individuals to gain insight into themselves, providing them with the tools and strategies needed to make lasting changes. We accept insurances such as Highmark (Blue Cross Blue Shield), UPMC commercial plans, Aetna, Cigna, and Optum (UnitedHealthcare). Let us help you on your path to healing and wellness.

The Acupuncture Center for Human Performance is a cutting-edge health facility located at 616 Washington Crossing Road in Newtown, Pennsylvania, United States. Specializing in the ancient practice of acupuncture, our center offers a holistic approach to improving human performance and overall well-being. Our skilled practitioners utilize traditional Chinese medicine techniques to address a wide range of health issues, including pain management, stress relief, and sports injuries. Whether you are looking to enhance your physical performance or simply improve your quality of life, the Acupuncture Center for Human Performance is dedicated to helping you achieve optimal health and wellness.

Mind Renewal Counseling, located at 301 Oak Spring Rd, Washington, PA 15301, is a dedicated health service provider specializing in mental health and wellness. Our mission is to support individuals in their journey towards emotional well-being and personal growth. We offer a wide range of counseling services tailored to meet the unique needs of each client, including individual therapy, couples counseling, family therapy, and group sessions. Our team of highly qualified and compassionate therapists employs evidence-based approaches to help clients navigate life's challenges, manage stress, and develop healthy coping strategies. At Mind Renewal Counseling, we strive to create a safe and supportive environment where clients can explore their thoughts and feelings, gain insight, and achieve lasting positive change. Whether you're dealing with anxiety, depression, relationship issues, or other mental health concerns, we are here to help you renew your mind and transform your life.

Raku Acupuncture is a health institution located in Newtown, Pennsylvania, specializing in acupuncture for infertility, reproductive health, hormonal health, mental health, and autoimmune diseases. The clinic offers individualized treatments to address each patient's unique experiences and create personalized treatment plans. Acupuncture at Raku Acupuncture aims to bring the body back into natural balance to facilitate healing. The clinic's owner, Micaela, is a passionate acupuncturist dedicated to providing support and care to her clients. Patients have praised Micaela for her expertise, compassion, and effectiveness in treating a variety of health issues. Conveniently located near Yardley, Doylestown, Langhorne, New Hope, and Washington Crossing, Raku Acupuncture offers a peaceful and inviting environment for healing and wellness. Book an appointment today to experience the benefits of acupuncture at Raku Acupuncture.

Positive Touch Massage Therapy is a premier wellness center located at 72 Washington Street in Topton, Pennsylvania. We specialize in providing a range of therapeutic massage services to help our clients relax, rejuvenate, and heal. Our experienced massage therapists are dedicated to promoting overall health and well-being through the power of touch. Whether you are looking to relieve stress, alleviate muscle tension, or simply pamper yourself, our team is here to provide you with a personalized and rejuvenating experience. Visit Positive Touch Massage Therapy today and discover the benefits of incorporating regular massage therapy into your health and fitness routine.

Artistry is a luxurious health and spa institution located at 3311 Washington Road in McMurray, Pennsylvania, United States. Our establishment offers a wide range of services designed to promote relaxation, rejuvenation, and overall well-being. From soothing massages and invigorating facials to revitalizing body treatments and skincare services, Artistry provides a serene and tranquil environment for guests to unwind and pamper themselves. Our experienced staff are dedicated to providing top-notch service and ensuring that each guest leaves feeling refreshed and revitalized. Come visit Artistry and experience the ultimate in relaxation and self-care.

Welcome to BeBalanced Natural Weight Loss Centers, your local destination for holistic health and wellness located at 4120 Washington Rd, Canonsburg, PA. Our mission is to empower individuals to achieve their weight loss and wellness goals through natural hormone balancing. If you've been struggling with weight loss, mood swings, poor sleep, or menopausal symptoms, we offer a comprehensive, all-natural approach that addresses the root cause of these issues: hormone imbalance.

Pittsburgh Integrated Wellness, located at 3055 Washington Rd #201, Canonsburg, PA 15317, is a premier health and wellness center dedicated to providing comprehensive and personalized care to its clients. Specializing in a holistic approach to health, the experienced team at Pittsburgh Integrated Wellness offers a wide range of services designed to promote overall well-being, including chiropractic care, physical therapy, nutritional counseling, and lifestyle coaching. The facility is committed to helping individuals achieve optimal health through a blend of traditional and innovative treatments tailored to meet each client's unique needs. With a focus on integrating various aspects of wellness, Pittsburgh Integrated Wellness strives to empower clients on their journey to a healthier, more balanced life.

Embody Hot Yoga is a premier health and wellness studio located at 614 Washington Avenue, Bridgeville, Pennsylvania 15017, United States. Specializing in hot yoga, this local business offers a serene and supportive environment where individuals of all fitness levels can practice and deepen their yoga routines. With a focus on holistic health, Embody Hot Yoga provides a variety of classes designed to promote physical strength, flexibility, and mental clarity. The studio is equipped with state-of-the-art facilities to ensure a comfortable and invigorating experience. The highly trained and passionate instructors are dedicated to guiding students through their wellness journeys, offering personalized attention and modifications to suit individual needs. Beyond yoga classes, Embody Hot Yoga fosters a sense of community and well-being, encouraging members to achieve a balanced and healthy lifestyle. Whether you are a seasoned yogi or a beginner looking to explore the benefits of hot yoga, Embody Hot Yoga is the perfect destination for enhancing your physical and mental health.

True REST Float Spa, located at 4080 Washington Rd, McMurray, PA 15317, is a premier wellness destination dedicated to providing an unparalleled relaxation experience. Specializing in flotation therapy, this spa offers a serene environment where clients can escape the stresses of daily life and rejuvenate their minds and bodies. At True REST Float Spa, guests are invited to float effortlessly in highly-concentrated saltwater pods, which are designed to reduce sensory input and promote deep relaxation. This innovative therapy has been shown to alleviate stress, relieve chronic pain, improve sleep quality, and enhance overall well-being.

Willows is a cozy and inviting institution located at 2669 West Washington Street in Bradford, Pennsylvania, United States. This establishment offers a unique combination of a bar, food, and restaurant all under one roof. With a warm and welcoming atmosphere, Willows is the perfect spot to grab a delicious meal, enjoy a refreshing drink, or simply relax with friends and family. Whether you're in the mood for a casual lunch, a hearty dinner, or a fun night out, Willows has something for everyone. Come experience the charm and hospitality of Willows for yourself!

Milestones Wellness Centers is a leading health institution located at 180 South Main Street in Washington, Pennsylvania, United States. Our center offers a wide range of services to promote physical, mental, and emotional well-being. From fitness classes and nutritional counseling to therapy and holistic treatments, we are dedicated to helping our clients achieve their health goals and reach important milestones in their wellness journey. Our team of experienced professionals is committed to providing personalized care and support to each individual who walks through our doors. Visit Milestones Wellness Centers today and take the first step towards a healthier, happier you.

MAYA Wellness Center is a holistic health institution located at 7451 Washington Avenue in Swissvale, Pennsylvania. Our center offers a range of services aimed at promoting physical, mental, and emotional well-being. From yoga and meditation classes to nutrition counseling and massage therapy, we strive to help our clients achieve balance and harmony in their lives. Come visit us at MAYA Wellness Center and start your journey towards a healthier and happier you.

Lindquist Psychological, LLC is a reputable health institution located at 554 Washington Avenue in Carnegie, Pennsylvania, United States. Specializing in psychological services, they offer a range of therapy and counseling options to support individuals in achieving mental wellness and personal growth. With a team of experienced and compassionate professionals, Lindquist Psychological, LLC provides a safe and welcoming environment for clients to address their mental health needs. Whether seeking individual therapy, couples counseling, or family therapy, this institution is dedicated to helping clients navigate life's challenges and improve their overall well-being.

Lori Mohler, LMT is a massage therapy institution located at 1725 Washington Road in Pittsburgh, Pennsylvania. Lori is a certified medical massage practitioner with a B.S. in Psychology. She offers a variety of modalities such as Swedish, myofascial release, and neuromuscular therapy to release tension and restore balance in the body. The treatment room is designed for comfort and all surfaces are sanitized between appointments. Face masks are recommended and hand washing is required for COVID-19 prevention. With upfront pricing and a no-cancel guarantee, you can trust that your appointment will be honored. Contact Lori for a customized therapeutic massage experience tailored to your needs and preferences.

Marina James Therapy is a health institution located at 107B East Glenside Avenue in Glenside, Pennsylvania, United States. Specializing in therapy, hypnotherapy, and coaching, Marina James can help you overcome stress, anxiety, depression, and other negative emotions. Whether you're feeling lost, struggling in relationships, or stuck in unhealthy patterns, Marina offers direct, compassionate guidance to help you heal and create the life you desire. With in-person and online services available, Marina James Therapy serves clients in Glenside, PA, across Pennsylvania, and worldwide. Contact Marina James at [email protected] or via text at 267-982-4444 for a prompt response. Serving clients in Abington, Jenkintown, Fort Washington, Elkins Park, Willow Grove, Wyncote, Wyndmoor, and beyond, Marina James is a trusted therapist and coach ready to support you on your journey to healing and growth.

Family First Chiropractic is your trusted local health and wellness center located at 4121 Washington Rd, 2nd Floor, McMurray, PA 15317, United States. Specializing in chiropractic care, our dedicated team is committed to enhancing the overall well-being of families and individuals through personalized treatment plans. We focus on providing natural, non-invasive solutions to alleviate pain, improve mobility, and support optimal health. Whether you are dealing with chronic pain, recovering from an injury, or simply seeking to maintain a healthy lifestyle, Family First Chiropractic offers a welcoming and supportive environment to help you achieve your health goals. Visit us to experience compassionate care designed with your family's health in mind.

Pittsburgh Massage Therapy and Wellness - Feel Better Today Located at Sola Studio, 1500 Washington Rd #7, Mt Lebanon, PA 15228, Pittsburgh Massage Therapy and Wellness is a premier spa dedicated to enhancing your overall health through therapeutic touch. With over three decades of experience in the salon and spa industry, our mission is to provide not just temporary relief, but long-lasting wellness and healing.

Serenity Spa, located at 1385 Washington Rd # 102, Washington, PA 15301, is your ultimate destination for relaxation and rejuvenation. As a premier spa in the heart of Washington, Pennsylvania, Serenity Spa offers a tranquil escape from the hustle and bustle of everyday life. Our dedicated team of skilled professionals is committed to providing exceptional service and a range of luxurious treatments designed to soothe the mind, body, and spirit. At Serenity Spa, we offer a variety of services including therapeutic massages, revitalizing facials, body treatments, and more, all tailored to meet your individual needs. Our serene and welcoming environment, combined with the use of high-quality products, ensures that every visit leaves you feeling refreshed and revitalized.

Welcome to Tang Yi Spa, your serene sanctuary for relaxation and rejuvenation located at 134 Oak Spring Rd, Washington, PA 15301, United States. At Tang Yi Spa, we pride ourselves on providing a tranquil environment where you can escape the stresses of everyday life and indulge in a variety of luxurious spa treatments. Our experienced and professional staff are dedicated to ensuring that every visit is a personalized and memorable experience. We offer a wide range of services including therapeutic massages, revitalizing facials, body scrubs, and holistic wellness treatments designed to promote both physical and mental well-being.

Hummingbird Healing Spa Nestled in the heart of Carnegie, PA, at 920 Washington Ave, Hummingbird Healing Spa offers a serene escape from the hustle and bustle of everyday life. Our spa is dedicated to providing a holistic approach to wellness, where you can rejuvenate your mind, body, and spirit.

The Heat Retreat, located at 250 Oak Spring Rd #5, Washington, PA 15301, is your ultimate destination for relaxation and rejuvenation. Specializing in premium wellness services, The Heat Retreat offers a serene environment where you can unwind and escape the stresses of daily life. Whether you're seeking a soothing sauna session, therapeutic massage, or holistic wellness treatments, our experienced staff is dedicated to providing personalized care tailored to your needs. Embrace tranquility and enhance your well-being at The Heat Retreat, where every visit promises a revitalizing experience.

At Greer Chiropractic & Rehabilitation, we are dedicated to helping you and your loved ones achieve optimal well-being through specialized chiropractic care. Led by Bridgeville native Dr. Adam Greer, our practice focuses on promoting natural health and wellness as an alternative to medications and surgery.Our Approach:Dr. Adam Greer, a proud member of the local community and South Fayette Township, emphasizes the importance of holistic and natural chiropractic care. Our services aim to address the root causes of health issues rather than just the symptoms. Through comprehensive diagnostic testing and X-rays, we accurately identify and correct the origin of your complaints, allowing your body to heal naturally.Our chiropractic care is gentle yet effective, suitable for patients of all ages. We employ a variety of hands-on therapies and exercises tailored to each individual's needs, ensuring superior results. At Greer Chiropractic & Rehabilitation, we take the time to provide personalized care, ensuring you never feel rushed and always receive the full benefits of your treatment plan.Our Commitment:Our caring and knowledgeable staff is here to support you every step of the way. We are committed to answering any questions or concerns you may have, ensuring your comfort, and providing the highest quality of care. Our goal is to teach you how to maintain your health for a lifetime.Dr. Adam Greer's Story:In his youth, Dr. Adam was an avid football player whose career was nearly cut short by neck pain. Chiropractic care not only relieved his pain but also allowed him to return to the field within two weeks. This transformative experience inspired Dr. Adam to pursue a career in chiropractic medicine, with a mission to help others achieve similar life-changing results.Special Offer: $39 New Patient SpecialStart your chiropractic journey with our $39 New Patient Special! This offer includes X-rays and a one-on-one consultation with Dr. Adam. Best of all, 100% of the New Patient Special fees are donated to charity. It's a fantastic way to explore the benefits of chiropractic care while giving back to the community.Please mention this New Patient offer when booking your appointment to receive the special pricing. Otherwise, you will be charged our regular fee.

Rozzi Self-Defense Center is a premier gym and health facility located at 648 East Washington Street, New Castle, Pennsylvania 16101, United States. Specializing in self-defense training, this center offers a variety of programs tailored to individuals of all ages and skill levels. Whether you're looking to enhance your physical fitness, learn practical self-defense techniques, or boost your confidence, Rozzi Self-Defense Center provides a supportive and empowering environment to help you achieve your goals. Our experienced and certified instructors are dedicated to delivering high-quality training in a safe and welcoming atmosphere. The center features state-of-the-art equipment and spacious training areas designed to accommodate a range of activities, from martial arts and kickboxing to personal fitness and wellness classes.

Energy Fitness Studio is a premier gym and wellness center located at 100 Adios Drive, Washington, Pennsylvania 15301, United States. Dedicated to helping individuals achieve their fitness goals, Energy Fitness Studio offers a vibrant and supportive environment for people of all fitness levels. Our state-of-the-art facility is equipped with the latest exercise machines, free weights, and functional training equipment, ensuring a comprehensive workout experience. At Energy Fitness Studio, we believe in the power of personalized fitness. Our certified trainers are committed to providing tailored workout programs, one-on-one coaching, and group fitness classes that cater to your unique needs and preferences. Whether you're looking to lose weight, build muscle, improve your cardiovascular health, or simply maintain a healthy lifestyle, our expert team is here to guide you every step of the way.

Bend the Bridge Yoga is a premier wellness destination located at 3249 Washington Pike, Bridgeville, Pennsylvania 15017. This specialized gym and health center offers a serene and supportive environment for individuals of all fitness levels to explore the transformative practice of yoga. At Bend the Bridge Yoga, we are dedicated to fostering physical health, mental clarity, and overall well-being through a variety of yoga styles and classes tailored to meet the diverse needs of our community. Our experienced and certified instructors are passionate about guiding students on their wellness journey, whether they are beginners or seasoned practitioners. We offer a comprehensive schedule that includes Vinyasa, Hatha, Yin, and Restorative yoga, ensuring that there is something for everyone. In addition to our regular classes, we also provide specialized workshops, meditation sessions, and wellness events designed to deepen your practice and enhance your holistic health.

Welcome to SPARK MOTION Body Studio, located at 1665 Washington Rd #6, Pittsburgh, PA 15228, United States. As a premier health and wellness hub, we specialize in creating transformative and impactful experiences for our clients through a blend of exercise and bodywork. At SPARK MOTION Body Studio, our dedicated team of wellness providers is committed to enhancing your overall well-being. We believe in the power of movement—movement that is beautiful, balanced, and biomechanically sound. Our mission is to help you better understand, love, and connect with the vitality within yourself through our expert guidance and personalized approach.

Welcome to MyoNation, your premier destination for comprehensive wellness and therapeutic services located in the heart of Washington Crossing, Pennsylvania. Situated at 1105 Taylorsville Road, MyoNation is dedicated to promoting a holistic approach to health and well-being for our community. At MyoNation, we specialize in a variety of therapeutic techniques designed to rejuvenate your body and mind. Our team of highly skilled professionals is committed to providing personalized care that caters to your unique needs, whether you're seeking relief from chronic pain, stress reduction, or simply a relaxing escape from your daily routine.