TOP 20 Best Mindfulness exercises for stress in Allentown, Pennsylvania

Mind Matters Coaching, Counseling & Psychological Associates is a leading health institution located at 1150 Glenlivet Drive in Allentown, Pennsylvania, United States. Our team of experienced professionals offers comprehensive coaching, counseling, and psychological services to help individuals improve their mental well-being and achieve their personal and professional goals. With a focus on holistic and evidence-based approaches, we are dedicated to providing personalized care and support to each of our clients. Whether you are seeking guidance for stress management, relationship issues, or mental health concerns, Mind Matters is here to help you navigate your journey towards a healthier and happier life.

At Mindful Movement LLC, located at 3434 Hamilton Boulevard in Allentown, Pennsylvania, we offer a unique approach to fitness and wellness. Our gym focuses on incorporating mindfulness practices into physical movement, helping our clients achieve a deeper mind-body connection. Our experienced instructors lead a variety of classes that cater to all fitness levels, from yoga and Pilates to strength training and cardio. Whether you're looking to improve your flexibility, build strength, or simply relieve stress, Mindful Movement LLC is the perfect place to prioritize your health and well-being. Join us today and experience the transformative power of mindful movement.

The Mind and Body Institute of the Lehigh Valley is a holistic wellness center located in Allentown, Pennsylvania. Our mission is to promote overall well-being by integrating mental health and physical wellness services. Our team of experienced professionals offers a wide range of services including therapy, counseling, nutrition counseling, fitness classes, and mindfulness practices. We are dedicated to helping individuals achieve balance and harmony in their lives, ultimately leading to a healthier and happier lifestyle. Visit us at 2125 28th Street Southwest to start your journey towards a healthier mind and body today.

Summit View Counseling, LLC is a health institution located at 1275 South Cedar Crest Boulevard in Allentown, Pennsylvania. We provide professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. Our team of experienced therapists offer a compassionate and personalized approach to help clients achieve mental health and emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Summit View Counseling is here to support you on your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a brighter future.

Natalie A. Glowacki, LMFT is a mental health institution located at 1011 North Brookside Road in Allentown, Pennsylvania. As a licensed marriage and family therapist, Natalie A. Glowacki provides professional counseling services to individuals, couples, and families in need of support and guidance. With a compassionate and client-centered approach, she helps her clients navigate through life's challenges and improve their overall mental well-being. Whether you are struggling with relationship issues, anxiety, depression, or other mental health concerns, Natalie A. Glowacki is dedicated to helping you achieve personal growth and healing.

Valley Wellness Center is a premier health and wellness institution located at 4415 Innovation Way in Allentown, Pennsylvania. Our facility offers a wide range of amenities and services, including a state-of-the-art gym, health programs, and a luxurious spa. Whether you're looking to improve your fitness, relax and rejuvenate, or focus on overall well-being, Valley Wellness Center has everything you need to achieve your goals. Our friendly and knowledgeable staff are dedicated to helping you reach your full potential and live a healthy, balanced lifestyle. Visit us today and experience the ultimate in wellness and self-care.

Optimum Care Counseling & Wellness Solutions, LLC is a premier healthcare institution located at 1011 North Brookside Road in Allentown, Pennsylvania. Our team of experienced doctors and health professionals are dedicated to providing top-quality care and comprehensive wellness solutions to our patients. Whether you are seeking counseling services or looking to improve your overall well-being, our institution is here to support you on your journey to optimal health. Visit us today and experience the difference that Optimum Care can make in your life.

Dynamic Counseling Associates is a leading health institution located at 2218 Walbert Avenue in Allentown, Pennsylvania, United States. Our team of experienced counselors and therapists are dedicated to providing personalized and dynamic counseling services to help individuals overcome challenges and improve their mental health and well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate and skilled professionals are here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.

Patti Lehr Counseling Services is a compassionate and professional mental health institution located at 7540 Windsor Drive in Allentown, Pennsylvania. Our dedicated team of counselors are committed to providing high-quality therapy services to individuals, couples, and families in need of support. We offer a safe and welcoming environment where clients can explore their thoughts and emotions in a confidential setting. Whether you are seeking help for anxiety, depression, relationship issues, or other mental health concerns, our experienced therapists are here to help you navigate life's challenges and find healing and growth. Contact us today to schedule an appointment and begin your journey towards a healthier and happier life.

Detox Solution is a health institution located at 2030 Tilghman Street in Allentown, Pennsylvania. Our facility offers a comprehensive detoxification program to help individuals cleanse their bodies of toxins and improve their overall health and well-being. Our experienced staff provides personalized care and support to help clients through the detox process safely and effectively. Whether you are looking to kickstart a healthier lifestyle or recover from substance abuse, Detox Solution is here to help you on your journey to better health.

Lehigh Valley Community Mental is a health institution located at 530 Ridge Avenue in Allentown, Pennsylvania, United States. This facility provides mental health services to individuals in the Lehigh Valley area. With a team of dedicated professionals, they offer a range of services including therapy, counseling, and support groups to help individuals in need of mental health care. The institution is committed to promoting mental wellness and providing a safe and supportive environment for all patients.

Turtleridge Healing Wellness is a holistic health center located at 963 Postal Road in Allentown, Pennsylvania. Our institution offers a wide range of services aimed at promoting physical, emotional, and spiritual well-being. From acupuncture and massage therapy to yoga and meditation classes, we provide a peaceful and nurturing environment for individuals seeking to improve their overall health and wellness. Our experienced practitioners are dedicated to helping clients achieve balance and harmony in their lives. Visit Turtleridge Healing Wellness and embark on a journey towards optimal health and vitality.

ALENA NAUMOVA is a health institution located at 1736 Hamilton Street in Allentown, Pennsylvania. Dr. Alena Naumova is dedicated to providing exceptional medical care to patients in the area. With a focus on promoting overall health and wellness, Dr. Naumova offers a range of services to address various health concerns. Patients can expect personalized care and attention from a highly skilled and compassionate healthcare professional. Whether you are in need of a routine check-up or treatment for a specific condition, ALENA NAUMOVA is committed to helping you achieve and maintain optimal health.

Nicole Dunn, LPC is a health institution located at 1320 Hausman Road in Allentown, Pennsylvania, United States. As a Licensed Professional Counselor, Nicole Dunn provides expert mental health services to individuals seeking support and guidance. With a compassionate and personalized approach, Nicole helps clients navigate through life's challenges and work towards emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Nicole Dunn, LPC is dedicated to helping you achieve a happier and healthier life.

Next Chapter Counseling is a leading mental health institution located at 4949 Liberty Lane in Allentown, Pennsylvania, United States. Our team of experienced counselors and therapists are dedicated to helping individuals navigate through life's challenges and transitions. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to support you on your journey to healing and personal growth. Contact us today to schedule a consultation and take the next step towards a brighter future.

Barton Counseling is a trusted health institution located at 211 Pennsylvania 100 in Allentown, Pennsylvania, United States. Our team of experienced counselors and therapists provide compassionate and personalized care to help individuals navigate through life's challenges. Whether you are seeking support for mental health issues, relationship problems, or personal growth, Barton Counseling is here to help. Our goal is to empower our clients to achieve emotional well-being and live fulfilling lives. Contact us today to schedule a consultation and start your journey towards healing and self-discovery.

Alliance Counseling and Wellness Coaching is a health institution located at 1005 North Brookside Road in Allentown, Pennsylvania, United States. Our dedicated team of professionals offers a range of counseling and wellness coaching services to help individuals achieve their mental and physical health goals. Whether you are seeking therapy for personal issues or looking to improve your overall well-being, we are here to support you on your journey to a healthier and happier life. Contact us today to schedule an appointment and start your path towards a better tomorrow.

Pathways of Hope Counseling, LLC is a trusted health institution located at 1011 North Brookside Road in Allentown, Pennsylvania, United States. Our dedicated team of counselors provides compassionate and professional mental health services to individuals and families in need. We offer a safe and supportive environment where clients can explore their emotions, thoughts, and behaviors in order to find healing and hope. Our goal is to help clients navigate their pathways to a brighter and more fulfilling future.

Erin Williams, LPC at Pathways of Hope Counseling, LLC is a trusted mental health institution located in Allentown, Pennsylvania. Our licensed professional counselor, Erin Williams, provides compassionate and personalized counseling services to help individuals navigate through life's challenges and achieve emotional well-being. At Pathways of Hope Counseling, LLC, we strive to create a safe and supportive environment for our clients to explore their thoughts and feelings. Whether you are dealing with anxiety, depression, relationship issues, or any other mental health concern, Erin Williams is here to help you on your journey towards healing and personal growth. Visit us at 1011 North Brookside Road to start your path to hope and healing today.

Dench Counseling Sport & Wellness Centre is a leading health institution located at 4742 Hamilton Boulevard in Allentown, Pennsylvania, United States. Our center offers a comprehensive range of services focused on promoting physical, mental, and emotional well-being. Our team of experienced counselors, sports therapists, and wellness experts are dedicated to helping individuals achieve their health goals and live a balanced, fulfilling life. Whether you are seeking therapy, sports rehabilitation, or simply looking to improve your overall wellness, Dench Counseling Sport & Wellness Centre is here to support you every step of the way. Visit us today and start your journey towards a healthier, happier you.

Judith M. Miller, LCSW is a trusted mental health institution located at 1243 South Cedar Crest Boulevard in Allentown, Pennsylvania. Led by licensed clinical social worker Judith M. Miller, this facility offers compassionate and personalized therapy services to individuals seeking support for a variety of mental health concerns. With a focus on creating a safe and supportive environment for clients, Judith M. Miller, LCSW provides evidence-based treatment approaches to help clients achieve their mental health goals. Whether you are struggling with anxiety, depression, trauma, or relationship issues, the experienced team at Judith M. Miller, LCSW is dedicated to helping you navigate your mental health journey with care and expertise.