TOP 30 Mindfulness based stress reduction in Philadelphia, Pennsylvania

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The OCD CBT Mindful Stress & Anxiety Management Center of Philadelphia, located at 2401 Pennsylvania Avenue, offers compassionate and individualized care for those suffering from OCD, anxiety, and related conditions. Led by Harold P. Kirby, LCSW/BCD, the center provides telehealth treatment for clients in Pennsylvania, New Jersey, and South Carolina. With a focus on evidence-based treatment methods, MSAM addresses a range of disorders including generalized anxiety, social anxiety, panic disorder, PTSD, agoraphobia, and specific phobias. OCD, a condition affecting 1 in 40 adults and 1 in 100 children, can be effectively treated with therapy. Contact MSAM for a consultation and take the first step towards managing your symptoms and improving your quality of life. Remember, the present moment is the only moment that matters - make a positive change today with MSAM.

Patrick Grugan is a health institution located at 270 West Walnut Lane in Philadelphia, Pennsylvania, United States. Specializing in Wellness Support Counseling, Patrick Grugan, LCSW, offers therapy services both in-person for fully vaccinated individuals and through telehealth video visits for those who prefer it. Seeking counseling can be beneficial for various reasons, such as relieving anxiety, depression, or trauma, improving self-esteem, enhancing creativity, and fostering personal growth. In today's complex and stressful world, navigating life's challenges can be overwhelming, but with the right support, these challenges can lead to growth, happiness, and peace of mind.

The Center for Life Enhancement - Michelle Leigh Little is a health institution located at 301 Philadelphia Avenue in Chambersburg, Pennsylvania, United States. Specializing in Neurofeedback, they offer a biofeedback modality that has been proven effective in managing symptoms of various brain-based disorders such as ADD/ADHD, anxiety, depression, and migraines. Paired with traditional mental health counseling, patients have reported significant improvements in their daily lives. Michelle Leigh Little, the founder, has a personal commitment to promoting a healthier way of living and dealing with conditions like Type 1 diabetes and ADD. With formal training and a focus on the mind-body connection, she offers unique and individualized attention to help clients achieve peak performance through biofeedback and relaxation techniques. By developing deeper inner awareness, increasing attention, regulating mood, and reducing stress, clients can improve overall performance and life function. If you are looking to enhance your well-being and reach your goals, consider exploring the benefits of Neurofeedback and coaching at the Center for Life Enhancement.

Cultivate Therapy is a premier health institution located at 6673 Germantown Avenue in Philadelphia, Pennsylvania, United States. Our dedicated team of experienced therapists offers a range of services to help individuals cultivate their mental and emotional well-being. From individual counseling to group therapy, we provide a safe and supportive environment for personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Cultivate Therapy is here to help you on your journey to wellness. Contact us today to schedule an appointment and start cultivating a healthier, happier life.

Cognitive Behavioral Service is a leading healthcare institution located at 3257 North 6th Street in Philadelphia, Pennsylvania, United States. Specializing in cognitive behavioral therapy, our team of experienced therapists and counselors are dedicated to providing high-quality mental health services to individuals seeking help with managing and overcoming a variety of psychological issues. Our evidence-based approach focuses on identifying and changing negative thought patterns and behaviors to improve overall well-being and mental health. Visit us today to take the first step towards a healthier mind and a happier life.

Cedar Park Therapy, located at 937 South Saint Bernard Street in Philadelphia, Pennsylvania, is a health institution offering professional support tailored to your needs. Whether you are facing anxiety, stress, or relationship issues, therapist Jenny is here to help. Schedule a consultation call to see if therapy with Jenny is the right fit for you, and follow up with regular appointments throughout the therapy process. For those struggling with difficult subjects like going home for the holidays, Cedar Park Therapy offers Mindfulness Based Stress Reduction, a group program based on meditation techniques developed by Buddhist monastics. Jenny is a highly trained practitioner teacher of MBSR and a skilled meditation teacher in the Buddhist tradition.

Wellness Support Counseling, LLC, located at 270 West Walnut Lane in Philadelphia, Pennsylvania, is a health institution specializing in counseling services. Lead by therapist Patrick Grugan, LCSW, the institution offers in-person appointments for fully vaccinated individuals, as well as telehealth video visits for those who prefer it. There are many reasons to seek counseling, whether it be for anxiety, depression, trauma, self-esteem issues, or simply wanting a more fulfilling life. The challenges we face can lead to growth and happiness if handled well, and a supportive counseling relationship can help navigate these challenges.