TOP 10 Mindfulness and relaxation techniques in Pennsylvania
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White Orchid Therapy and Wellness
● OpenWhite Orchid Therapy and Wellness, located at 3415 West Chester Pike in Newtown Square, Pennsylvania, is a specialized institution with over 15 years of experience in treating mental health concerns faced by women. The institution offers Prenatal and Postpartum Journey Support, providing compassionate and collaborative assistance to women navigating difficult life experiences related to their reproductive journey. Utilizing a secure telehealth platform, White Orchid Therapy and Wellness ensures safe and convenient access to care. Karen, a Licensed Clinical Social Worker and Psychotherapist with expertise in maternal mental health, leads the team at White Orchid Therapy and Wellness. With a deep understanding of the challenges faced by women today, Karen is dedicated to connecting women with the necessary support and skills to enhance their well-being. Testimonials praise Karen's compassionate and attentive approach, highlighting her ability to provide effective counseling and support.
3415 West Chester Pike Suite 103, Newtown Square, PA 19073, United States -
Designing Minds
● OpenDesigning Minds is a premier beauty salon and hair care institution located at 21 North 6th Avenue in Clarion, Pennsylvania. Our team of skilled stylists and beauty experts are dedicated to providing top-notch services and creating stunning looks for our clients. Whether you're looking for a fresh new haircut, a bold new hair color, or a relaxing spa treatment, Designing Minds is the place to go. We pride ourselves on staying up-to-date with the latest trends and techniques in the beauty industry, ensuring that you leave our salon feeling confident and beautiful. Visit us today and let us help you unleash your inner beauty.
21 N 6th Ave, Clarion, PA 16214, United States -
Renew Skin Care and Laser Center - Greensburg
● OpenRenew Skin Care and Laser Center in Greensburg is a premier beauty salon, doctor's office, hair care center, health clinic, and spa all rolled into one. Located at 6154 U.S. 30 in Greensburg, Pennsylvania, this institution offers a wide range of services to help you look and feel your best. From skin treatments and laser therapy to hair care and wellness services, Renew Skin Care and Laser Center has everything you need to pamper yourself and rejuvenate your body and mind. Visit us today and experience the ultimate in relaxation and beauty treatments.
6154 US-30 #200, Greensburg, PA 15601, United States -
Relaxation International
● OpenRelaxation International is a health institution located at 720 Cornelia Place in Philadelphia, Pennsylvania. Our mission is to provide a peaceful and rejuvenating environment for our clients to relax and unwind. Our team of experienced professionals offers a variety of services including massage therapy, meditation classes, yoga sessions, and aromatherapy treatments. Whether you are looking to de-stress, alleviate muscle tension, or simply take some time for yourself, Relaxation International is here to help you achieve a state of total relaxation and well-being. Come visit us and experience the ultimate in relaxation and self-care.
720 Cornelia Pl, Philadelphia, PA 19118, United States -
Tai Chi and Qi Gong classes--Oriental Fitness Institute
● ClosedThe Oriental Fitness Institute offers Tai Chi and Qi Gong classes for individuals looking to improve their physical and mental well-being. Located at 5720 Ridge Avenue in Philadelphia, Pennsylvania, this health-focused institution provides a serene and welcoming environment for students to learn and practice these ancient Chinese martial arts. Whether you are a beginner or experienced practitioner, our knowledgeable instructors will guide you through movements that promote relaxation, balance, and overall fitness. Join us at the Oriental Fitness Institute and discover the benefits of Tai Chi and Qi Gong for yourself.
5720 Ridge Ave, Philadelphia, PA 19128, United States -
Mindful Paths LLC
● OpenMindful Paths LLC is a health institution located at 150 West Central Avenue in Titusville, Pennsylvania, United States. At Mindful Paths, we believe in the power of mindfulness to guide individuals towards personal growth and healing. By being aware of our thoughts and feelings, we can navigate through life's challenges and obstacles with clarity and resilience. Our dedicated team is committed to providing support and guidance on your journey towards a more mindful and balanced life. Join us on the path towards holistic well-being at Mindful Paths LLC.
150 W Central Ave Ste 108, Titusville, PA 16354, United States -
Lotus Counseling and Wellness Center
● ClosedLotus Counseling and Wellness Center, located at 1158 Pittsburgh Road in Valencia, Pennsylvania, is a holistic mental health therapy center that focuses on improving both the mind and body. The center was founded with the vision of helping individuals overcome obstacles and emerge stronger and more beautiful, much like the lotus flower that blooms in muddy water. Led by licensed clinical social worker Sherry Cosner-Marentay, Lotus Counseling offers individual, group, and couples counseling services, as well as meditative yoga practice led by instructors Brandy Kelley and Jessica Sutton. The center believes in the power of combining therapy and yoga to bring about life-altering changes and offers a peaceful environment for individuals seeking support and compassion.
1158 Pittsburgh Rd, Valencia, PA 16059, United States -
Mindful Massage Restorative Bodywork
● OpenMindful Massage Restorative Bodywork is a health institution located at 1767 Alfred Jones Road in Montrose, Pennsylvania, United States. Our skilled therapists offer a range of therapeutic massage techniques aimed at restoring balance and promoting overall well-being. From deep tissue work to soothing relaxation massages, our practitioners are dedicated to providing personalized care tailored to each individual's needs. Step into our tranquil space and let us help you unwind, relax, and rejuvenate your body and mind.
1767 Alfred Jones Rd, Montrose, PA 18801, United States -
Calm Mind Therapy
● OpenCalm Mind Therapy is a peaceful and welcoming health institution located at 27 West Athens Avenue in Ardmore, Pennsylvania. Our dedicated team of therapists and counselors are committed to helping individuals achieve mental and emotional well-being through various therapeutic techniques and approaches. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our experienced professionals are here to support you on your journey to healing and personal growth. Visit Calm Mind Therapy today and take the first step towards a healthier and happier life.
27 W Athens Ave, Ardmore, PA 19003, United States -
Anxiety and Stress Management Center
● OpenThe Anxiety and Stress Management Center, located at 252 South State Street in Newtown, Pennsylvania, is a health institution dedicated to helping individuals cope with and overcome anxiety and stress-related issues. Our team of experienced professionals offers a range of services and therapies tailored to each individual's needs, including counseling, mindfulness techniques, and relaxation exercises. Whether you are struggling with daily stressors or have been diagnosed with an anxiety disorder, our center is here to provide support and guidance on your journey to better mental well-being. Contact us today to learn more about how we can help you manage your anxiety and stress.
252 S State St, Newtown, PA 18940, United States -
Tranquility and Harmony Spa
● OpenTranquility and Harmony Spa, located at 3910 Birney Avenue in Moosic, Pennsylvania, offers a peaceful oasis for relaxation and rejuvenation. Our health spa provides a wide range of massage services, from Swedish to prenatal, tailored to meet your specific needs. Whether you prefer individual or couple massages, we have you covered. Experience the gentle and effective Lymphatic Technique, designed to increase lymph flow and reduce toxins in the body. Our specialized treatments, such as Reiki and ear candling, promote overall well-being for a healthy mind and body.
3910 Birney Ave, Moosic, PA 18507, United States -
Mind Body Spirit Massage
● ClosedWelcome to Mind Body Spirit Massage, your sanctuary for relaxation and rejuvenation located in the heart of Darlington, PA 16115, United States. At Mind Body Spirit Massage, we are dedicated to providing a holistic approach to wellness through our comprehensive range of massage therapies. Our skilled and experienced therapists specialize in a variety of techniques, including Swedish, deep tissue, hot stone, and aromatherapy massages, all designed to relieve stress, alleviate pain, and promote overall well-being. Our tranquil and inviting space is thoughtfully designed to create a serene atmosphere where you can escape the hustle and bustle of everyday life and focus on restoring balance to your mind, body, and spirit. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, our personalized treatments are tailored to meet your unique needs.
Darlington, PA 16115, United States -
Inner Compass Acupuncture and Wellness
● ClosedInner Compass Acupuncture and Wellness is dedicated to guiding individuals towards a balanced and healthy life through the timeless practices of Traditional Chinese Medicine (TCM). Located in the heart of Pittsburgh, PA, we offer a holistic approach to health, focusing on the harmony of the mind, body, and spirit. Our serene and welcoming environment ensures that every patient experiences comfort and safety while receiving personalized care.Our Services:- Acupuncture: Utilizing fine, sterile, single-use needles, acupuncture helps regulate and promote the body's natural healing abilities. This ancient technique facilitates the movement of Qi and blood, essential substances for life and health, throughout the body to alleviate pain and restore balance.- Tui Na: This Chinese medical massage addresses superficial trauma and musculoskeletal pain by promoting the free flow of blood and Qi, helping to restore the body to a balanced state.- Cupping: Using glass or silicone cups, this treatment improves local circulation, enhances lymphatic flow, and moves stagnations that can cause pain.- Gua Sha: A soft tissue scraping technique using a blunt object to break up adhesions in the fascia and connective tissues, providing pain relief.- Moxibustion: A heat therapy that involves burning mugwort over specific points or painful areas to warm and invigorate them, alleviating symptoms.- Qi Gong: A form of exercise encompassing both internal and external movements, repeated to promote blood flow, mental clarity, and emotional stability.Our Approach:Every patient begins their journey with a comprehensive interview to understand their current health status and devise a tailored treatment plan. This holistic approach ensures that we address the root cause of the condition, not just the symptoms. Pulse diagnosis and tongue examination are integral parts of our assessment, providing insights into the body's internal state.Patient Experience:Patients can expect a comfortable and soothing experience. Once the needles are inserted, sensations of heaviness, warmth, or slight pressure may be felt, indicating the flow of Qi and blood to the points. After resting with the needles for 15-30 minutes, additional treatments like cupping, gua sha, or tui na may be administered as per the treatment plan.Testimonials:- "Dan is a great acupuncturist, he’s always studying, learning, and honing his skills. You feel that he takes his time to understand and answer all your questions. I highly recommend him!!!"- "Look no further. Dan is the best acupuncturist around! From the moment you arrive, he creates a safe environment and makes your healing his top priority. He’s a great listener, who’s constantly honing in his craft, and tailoring his immense knowledge of Chinese medicine to your specific needs. At a great rate too. I cannot recommend him enough!"- "Dan is the absolute best. Each session is always so educational yet so relaxing. Acupuncture was able to ease years of pain, help with my sleep, and relieve stress. Promise, it’s totally worth it."Meet Our Practitioner:Dan's journey into Traditional Chinese Medicine began at the age of 12 through martial arts, leading to a lifelong passion for acupuncture and TCM. After experiencing the healing benefits of acupuncture following a severe auto accident, he pursued formal education at the Finger Lakes School of Acupuncture and Oriental Medicine of the New York Chiropractic College, graduating with a Master’s Degree in Acupuncture in 2019.Dan's expertise is further enriched by over 3000 hours of clinical training and advanced studies at the Zhejiang Provincial Hospital of TCM in Hangzhou, China. Specializing in treating acute and chronic pain, mental health concerns, digestive issues, and autoimmune conditions, Dan integrates Eastern and Western medicine to achieve the highest level of recovery for his patients.
500 S Aiken Ave Suite 102, Pittsburgh, PA 15232, United States -
Visions Reiki and Mediumship
● ClosedVisions Reiki and Mediumship, located at 206 Alexander Ave, Strabane, PA 15363, is a unique health and wellness establishment dedicated to providing holistic healing and spiritual guidance. Specializing in Reiki therapy, a Japanese technique for stress reduction and relaxation that also promotes healing, the business offers personalized sessions aimed at balancing the body's energy and enhancing overall well-being. Additionally, Visions Reiki and Mediumship provides mediumship services, connecting clients with loved ones who have passed on to deliver messages of comfort and insight. With a serene and welcoming environment, the experienced practitioners at Visions Reiki and Mediumship are committed to helping individuals achieve a harmonious state of mind, body, and spirit. Whether you are seeking physical relief, emotional support, or spiritual clarity, Visions Reiki and Mediumship offers a compassionate and professional approach to holistic health.
206 Alexander Ave, Strabane, PA 15363, United States -
The Massage Place and Wellness Center
● ClosedWelcome to The Massage Place and Wellness Center, your sanctuary for health and relaxation located at Sumner Avenue Shops, 2215 Ardmore Blvd #2, Pittsburgh, PA 15221, United States. Our center is dedicated to providing a holistic approach to wellness, offering a diverse range of services designed to rejuvenate your body, mind, and spirit. At The Massage Place and Wellness Center, we specialize in a variety of therapeutic massage techniques, including Swedish, deep tissue, hot stone, and prenatal massages. Our experienced and certified therapists tailor each session to meet your specific needs, ensuring a personalized experience that promotes healing and relaxation.
Sumner Avenue Shops 2215, Ardmore Blvd #2, Pittsburgh, PA 15221, United States -
Relax Chinese Massage Therapy
● OpenWelcome to Relax Chinese Massage Therapy, your premier destination for rejuvenation and wellness in Pittsburgh, PA. Conveniently located at 3348 Babcock Blvd, our serene and inviting facility is dedicated to providing high-quality massage therapy services designed to help you unwind, relieve stress, and enhance your overall well-being. At Relax Chinese Massage Therapy, we specialize in traditional Chinese massage techniques that have been perfected over centuries. Our experienced and skilled therapists are committed to delivering personalized treatments tailored to meet your individual needs. Whether you're seeking relief from chronic pain, muscle tension, or simply looking to indulge in a moment of tranquility, we offer a variety of services including deep tissue massage, acupressure, reflexology, and more.
3348 Babcock Blvd, Pittsburgh, PA 15237, United States -
Pittsburgh Massage and Bodywork
● OpenWelcome to Pittsburgh Massage and Bodywork, your premier destination for holistic wellness and relaxation located at 5741 Verona Rd, Verona, PA 15147, United States. Our dedicated team of licensed massage therapists and bodywork professionals is committed to providing personalized care tailored to meet your unique needs. We offer a wide range of services, including therapeutic massage, deep tissue massage, sports massage, and specialized bodywork techniques designed to alleviate pain, reduce stress, and promote overall well-being. At Pittsburgh Massage and Bodywork, we believe in the power of touch to heal both the body and mind. Our tranquil and inviting space is designed to help you unwind and escape the pressures of daily life. Whether you’re seeking relief from chronic pain, recovering from an injury, or simply looking to relax and rejuvenate, we are here to support your journey to optimal health.
5741 Verona Rd, Verona, PA 15147, United States -
Sound Intuition Wellness and Massage
● ClosedSound Intuition Wellness and Massage, located at 3857 Willow Ave, Pittsburgh, PA 15234, is a unique establishment that combines the expertise of health and wellness services with educational opportunities. As a haven for those seeking holistic healing and personal growth, Sound Intuition offers a range of therapeutic massage treatments designed to alleviate stress, reduce pain, and promote overall well-being. In addition to their exceptional massage services, Sound Intuition also functions as a school, providing educational programs and workshops focused on wellness practices, intuitive development, and self-care techniques. Whether you're looking to relax and rejuvenate your body or expand your knowledge in holistic health, Sound Intuition Wellness and Massage is dedicated to nurturing your mind, body, and spirit in a serene and supportive environment. Visit them to experience a blend of professional care and insightful learning that caters to your wellness journey.
3857 Willow Ave, Pittsburgh, PA 15234, United States -
BZG Oral and Maxillofacial Surgery Center
● OpenOur center is led by Dr. Brett Z. Godlewski, an experienced and compassionate oral and maxillofacial surgeon, and implant specialist. Dr. Godlewski is dedicated to providing the highest level of care, ensuring that each patient receives personalized and respectful treatment. We pride ourselves on using evidence-based surgical approaches, high-quality materials, and state-of-the-art technology to deliver optimal results. Our goal is to improve and maintain your oral health so you can smile with confidence. Services Offered:
1223 N Providence Rd, Media, PA 19063, United States -
Focused Mind & Body Fitness
● ClosedFocused Mind & Body Fitness is a premier health and wellness center located at 273 South Main Street, Cambridge Springs, Pennsylvania 16403, United States. Our mission is to empower individuals to achieve optimal physical and mental well-being through a comprehensive approach to fitness. We offer a variety of services including personalized training programs, group fitness classes, and wellness coaching, all designed to cater to the unique needs and goals of our clients. Our state-of-the-art facility is equipped with the latest exercise equipment and amenities to ensure a comfortable and motivating environment for your fitness journey. Our team of certified trainers and wellness experts are dedicated to providing personalized attention and guidance, helping you to stay focused and inspired every step of the way.
273 South Main Street, Cambridge Springs, Pennsylvania 16403, United States -
RSLNC massage and bodywork LLC
● ClosedWelcome to RSLNC Massage and Bodywork LLC, your sanctuary for relaxation and rejuvenation located in the heart of Mount Bethel, Pennsylvania. Nestled at 2418 North Delaware Drive, our tranquil retreat offers a serene escape from the hustle and bustle of everyday life. At RSLNC Massage and Bodywork, we are dedicated to enhancing your well-being through a variety of therapeutic services tailored to meet your unique needs. Our skilled and compassionate therapists specialize in a range of modalities, including Swedish massage, deep tissue massage, sports massage, and holistic bodywork techniques. Each session is designed to promote relaxation, alleviate stress, and restore balance to your body and mind.
2418 North Delaware Drive, Mount Bethel, Pennsylvania 18343, United States -
Hong Kong Salon And Spa
● OpenWelcome to Hong Kong Salon And Spa, your premier beauty destination in Philadelphia, Pennsylvania! Nestled in the heart of the 19154 area, our salon offers a serene escape from the hustle and bustle of everyday life. At Hong Kong Salon And Spa, we are dedicated to providing an exceptional beauty experience tailored to your individual needs. Our team of skilled professionals is passionate about helping you look and feel your best. We offer a wide range of services, including haircuts, styling, coloring, manicures, pedicures, facials, and luxurious spa treatments. Whether you're preparing for a special occasion or simply need some pampering, our experts use the latest techniques and high-quality products to ensure outstanding results.
Philadelphia, Pennsylvania 19154, United States -
Lift Easton Studio Yoga and Massage
● OpenWelcome to Lift Easton Studio Yoga and Massage, your sanctuary for wellness and rejuvenation located in the heart of Easton, Pennsylvania. Nestled at 54 South 2nd Street, our studio is a vibrant hub for those seeking a holistic approach to health and well-being. We offer a diverse range of yoga classes suitable for all levels, from beginners to seasoned practitioners, in a serene and welcoming environment. Our experienced instructors are dedicated to guiding you on your journey to physical and mental balance, ensuring personalized attention in every session. In addition to our yoga offerings, we provide therapeutic massage services designed to relieve stress, ease tension, and promote overall relaxation. Our skilled massage therapists tailor each session to meet your individual needs, helping you achieve optimal health and vitality.
54 South 2nd Street, Easton, Pennsylvania 18042, United States -
Q Salon & Spa
● OpenQ Salon & Spa, located at 110 Wilmington West Chester Pike in Chadds Ford, Pennsylvania, is a premier beauty salon and spa offering a range of services including hair care and spa treatments. Our team of talented stylists, estheticians, and massage therapists are dedicated to providing the highest level of customer service and professionalism. At Q Salon & Spa, we pride ourselves on staying up-to-date with the latest trends in hair design and beauty techniques. Our staff regularly undergoes continuing education to ensure they are always at the forefront of the industry. With some of the top stylists in the business, we are committed to helping our clients achieve their desired look and feel their best.
110 Wilmington West Chester Pike, Chadds Ford, PA 19317, United States -
Sakina's Peace & Tranquillity
● OpenSakina's Peace & Tranquillity is a serene and inviting restaurant located at 2007 West 3rd Street in Chester, Pennsylvania. Our institution offers a peaceful and welcoming atmosphere where guests can enjoy delicious and comforting meals in a tranquil setting. Our menu features a variety of dishes that are sure to satisfy your taste buds and leave you feeling at peace. Join us at Sakina's Peace & Tranquillity for a dining experience that nourishes both body and soul.
2007 W 3rd St, Chester, PA 19013, United States -
Omnia Spa - Granite Run
● OpenOmnia Spa at Granite Run is a luxurious beauty salon located in Media, Pennsylvania, United States. Our expert team of professionals is dedicated to providing top-notch beauty and relaxation services in a serene and tranquil environment. From rejuvenating facials to soothing massages, our wide range of treatments are designed to pamper and refresh both body and mind. Visit us at 1111 West Baltimore Pike and experience the ultimate in beauty and wellness at Omnia Spa.
1111 W Baltimore Pike, Media, PA 19063, United States -
Our Dot Art
● ClosedOur Dot Art is a vibrant and dynamic art gallery and store located at 156 Lincoln Highway East in Coatesville, Pennsylvania. Our mission is to showcase and promote local and emerging artists, providing a platform for them to share their work with the community. Our gallery features a diverse range of artwork including paintings, sculptures, photography, and more. In addition to our gallery space, we also have a store where visitors can purchase unique and one-of-a-kind pieces created by talented artists. Whether you're a seasoned art collector or just looking to add a special piece to your home, Our Dot Art is the perfect destination for all art enthusiasts. Come visit us and experience the beauty and creativity of the local art scene in Coatesville.
156 Lincoln Hwy E, Coatesville, PA 19320, United States -
Inviting Wellness
● OpenInviting Wellness is a holistic wellness center located at 650 Old Baltimore Pike in West Grove, Pennsylvania. Our mission is to promote health and well-being through a variety of services and programs aimed at enhancing the mind, body, and spirit. Our experienced practitioners offer a range of services including massage therapy, acupuncture, yoga classes, nutritional counseling, and more. Whether you are looking to relax, rejuvenate, or explore new ways to improve your overall wellness, Inviting Wellness is here to support you on your journey to a healthier and happier life.
650 W Baltimore Pike, West Grove, PA 19390, United States -
Terra Firma Holistic Therapy
● OpenTerra Firma Holistic Therapy is a wellness center located in the heart of West Chester, Pennsylvania. Our dedicated team of holistic therapists offers a wide range of services aimed at promoting physical, mental, and emotional well-being. From massage therapy to acupuncture, we provide personalized treatments to help you achieve balance and harmony in your life. Visit us at 117 West Gay Street to experience the healing power of holistic therapy.
117 W Gay St, West Chester, PA 19380, United States -
The Center for Growth, Inc
● OpenThe Center for Growth, Inc. is a renowned health institution located at 2401 Pennsylvania Avenue in Philadelphia, Pennsylvania, United States. Founded in 1997, TCFG offers a wide range of therapy services including Attachment-Based Therapy, CBT Cognitive Behavioral Therapy, Christian Counseling, DBT, and many more. The institution offers individual therapy, couples counseling, sex therapy, child, tween & teen therapy, family therapy, and therapeutic support groups. With a team of expert therapists and counselors, TCFG aims to help individuals cope with various mental health issues such as anxiety, depression, relationship problems, and life transitions. The institution also offers virtual counseling services for added convenience. Voted as the best mental health counselors of Jersey Shore, TCFG is dedicated to providing personalized and effective therapy to help clients lead fulfilling lives.
2401 Pennsylvania Ave #1a2, Philadelphia, PA 19130, United States
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