Jiu jitsu for self defense in Media, Pennsylvania

HOA Jiu Jitsu is a health institution located at 319 West State Street in Media, Pennsylvania, United States. Specializing in the martial art of Jiu Jitsu, this institution offers classes and training for individuals of all skill levels. With experienced instructors and a welcoming atmosphere, students can improve their physical fitness, self-defense skills, and mental focus. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, HOA Jiu Jitsu provides a supportive and challenging environment for growth and development. Join us today and embark on a journey to better health and wellness through the practice of Jiu Jitsu.

Tristate MMA-BJJ is a premier gym located at 201 West Harford Street in Milford, Pennsylvania, offering top-notch training in Brazilian Jiu Jitsu, Muay Thai, MMA, and self-defense. Led by Professor Marcio Bittencourt of the Jiu Jitsu Fight Club, our programs cater to individuals of all fitness levels, abilities, and ages. From children's classes taught by community professionals to training for professional fighters and weekend warriors, we prioritize values such as respect, loyalty, dignity, honor, attitude, and family. Visit us on social media or drop by during our business hours for a free introductory class. Join us at Tristate MMA-BJJ for a transformative fitness experience.