Holistic stress relief methods in Bangor, Pennsylvania

Welcome to Pilates and Wellness LLC, your premier destination for health and well-being in Bangor, Pennsylvania. Conveniently located at 34 Market Street, our studio is dedicated to helping you achieve a balanced lifestyle through personalized Pilates sessions and holistic wellness practices. Whether you're a beginner or an experienced practitioner, our certified instructors are committed to guiding you on your journey to improved strength, flexibility, and overall health. At Pilates and Wellness LLC, we offer a serene and supportive environment where you can focus on your personal growth and wellness goals. Our comprehensive range of services includes group Pilates classes, private sessions, and specialized workshops designed to cater to your unique needs. We believe in nurturing both the body and mind, and we are passionate about empowering our clients to lead healthier, more fulfilling lives.

Welcome to Michelle Torres, CMT, your trusted partner in holistic health and wellness located in the heart of Bangor, Pennsylvania. Conveniently situated at 24 Broadway, our practice is dedicated to providing exceptional care tailored to your individual needs. As a Certified Massage Therapist (CMT), Michelle Torres specializes in a range of therapeutic techniques designed to enhance your overall well-being. Our mission is to promote healing and relaxation through personalized massage therapy sessions that address both physical and mental stress. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, we create a serene and nurturing environment where you can rejuvenate and restore balance.