TOP 30 Healthy sleep habits in Pittsburgh, Pennsylvania

Sleep Number is a renowned furniture and home goods store located at 215 North Pottstown Pike in Exton, Pennsylvania, United States. Specializing in high-quality mattresses and bedding products, Sleep Number offers a unique shopping experience where customers can find the perfect sleep solutions tailored to their individual needs. With a wide selection of adjustable beds, pillows, sheets, and more, Sleep Number is dedicated to helping customers achieve their best night's sleep. Visit us today to experience the ultimate in comfort and relaxation.

Center Pointe Sleep Associates is a premier health institution located at 1200 Brooks Lane in Clairton, Pennsylvania, United States. Specializing in sleep disorders and treatments, our dedicated team of experts is committed to providing top-notch care and support to help patients achieve restful and rejuvenating sleep. With state-of-the-art facilities and advanced technology, we offer comprehensive evaluations, diagnosis, and personalized treatment plans tailored to each individual's needs. Trust Center Pointe Sleep Associates to help you overcome sleep challenges and improve your overall well-being.

Sound Sleep Pittsburgh is a health institution located at 300 Penn Center Boulevard in Pittsburgh, Pennsylvania. We specialize in providing comprehensive sleep solutions to help individuals achieve a restful and rejuvenating night's sleep. Our team of experienced professionals offers personalized care and treatment plans to address various sleep disorders and promote overall well-being. Whether you are struggling with insomnia, sleep apnea, or other sleep-related issues, we are dedicated to helping you improve your quality of sleep and enhance your overall health. Visit us at Sound Sleep Pittsburgh to start your journey towards a better night's rest.

The UPMC Hamot Sleep Disorders Center is a premier facility dedicated to diagnosing and treating a wide range of sleep disorders. Conveniently located at 4022 Zuck Road in Erie, PA, our center provides state-of-the-art diagnostic and treatment services to individuals suffering from sleep disturbances.

Maria J. Sunseri, MD, LLC, Practice of Sleep Medicine is a dedicated healthcare facility specializing in sleep medicine, located at 4815 Liberty Ave Suite 156, Pittsburgh, PA 15224, United States. Led by Dr. Maria J. Sunseri, a highly qualified and experienced sleep medicine specialist, the practice is committed to diagnosing and treating a wide range of sleep disorders. Patients can expect comprehensive care for conditions such as insomnia, sleep apnea, restless leg syndrome, and narcolepsy, among others. The clinic offers a patient-centered approach, utilizing the latest technology and evidence-based practices to ensure effective treatment plans tailored to individual needs. Dr. Sunseri and her team prioritize patient education and support, empowering individuals to achieve better sleep health and overall well-being. Whether you are experiencing chronic sleep issues or need a professional evaluation, Maria J. Sunseri, MD, LLC, Practice of Sleep Medicine provides expert care in a compassionate and welcoming environment.

UPMC Altoona Sleep Center Address: 620 Howard Ave, Altoona, PA 16601, United States Phone: 814-889-4466

Sleep Medicine Center: Kayler Liise K MD Located at 3459 Fifth Ave S639-11, Pittsburgh, PA 15213, the Sleep Medicine Center led by Dr. Kayler Liise K MD is a premier medical facility specializing in the diagnosis and treatment of sleep disorders. As a dedicated health professional, Dr. Kayler Liise is committed to improving the quality of life for patients suffering from various sleep-related issues, including insomnia, sleep apnea, narcolepsy, and restless leg syndrome.

The Center for Diabetes and Endocrine Health is a leading healthcare institution located at 200 Quinn Drive in Pittsburgh, Pennsylvania, United States. Our dedicated team of specialists provides comprehensive care and support for patients with diabetes and endocrine disorders. From diagnosis to treatment and management, we offer personalized care plans tailored to each individual's needs. Our state-of-the-art facility is equipped with the latest technology and resources to ensure the highest quality of care. Trust us to help you achieve optimal health and well-being.

The UPMC Center for Eating Disorders is a leading institution dedicated to the treatment and research of eating disorders. Located at 3811 O'Hara Street in Pittsburgh, Pennsylvania, this center provides comprehensive care for individuals struggling with anorexia, bulimia, binge eating disorder, and other related conditions. The team of experts at UPMC offers a multidisciplinary approach to treatment, including medical, nutritional, and psychological interventions. With a focus on evidence-based practices and personalized care, the UPMC Center for Eating Disorders is committed to helping individuals achieve lasting recovery and improved quality of life.

Daniel M. Graff, M.D., F.A.A.P. is a doctor's office located at 300 Brighton Avenue, Rochester, Pennsylvania, United States. This institution is part of UPMC Children's Community Pediatrics, an affiliate of UPMC Children's Hospital of Pittsburgh, offering exceptional pediatric care in 17 counties across Pennsylvania. The practice is dedicated to providing comprehensive medical care for infants, children, adolescents, and young adults. With a team of board-certified pediatricians, physician assistants, and nurse practitioners, they strive to provide safe, consistent, and quality pediatric care. Services offered include well-child care, same-day sick appointments, and after-hours care at UPMC Children’s Express Care. UPMC Children's Community Pediatrics received The Joint Commission’s Gold Seal of Approval for ambulatory health care and primary care medical home. Patients are encouraged to share their best stories of care with the institution. The office is currently accepting new patients and offers convenient online scheduling and bill payment options. For inquiries, contact the office at 724-774-7110.

Dr. Hannah Sahud is a reputable healthcare institution located at Children's Hospital Drive in Pittsburgh, Pennsylvania. Specializing in pediatric care, Dr. Sahud provides top-notch medical services to children of all ages. With a focus on promoting health and wellness, Dr. Sahud is dedicated to providing compassionate and comprehensive care to her young patients. Patients can expect personalized treatment plans and expert medical advice from Dr. Sahud and her team of healthcare professionals. Visit Dr. Hannah Sahud for all your pediatric healthcare needs in Pittsburgh, Pennsylvania.

Heal Wellness Center, located at 2008 Murray Avenue in Pittsburgh, Pennsylvania, is a health institution dedicated to providing simple mind-body exercises that promote peace, connection, healing, and transformation. Through the practice of mindfulness, you can experience a range of benefits such as reducing stress and anxiety, improving sleep, boosting focus, and enhancing self-awareness. Led by the teachings of Zen Master Thich Nhat Hanh, our center offers small group sessions, weekly lessons, and daily activities to help you incorporate mindfulness into your daily life. Join our community of like-minded individuals to support and strengthen your mindfulness practice. Start your journey towards true peace and well-being today at Heal Wellness Center.

BeBalanced Natural Weight Loss Centers in Erie, PA, offers a unique approach to weight loss that focuses on natural hormone balancing. Unlike traditional weight loss programs that rely on medication, strenuous exercise, and calorie counting, BeBalanced addresses the root causes of weight gain by working with your body to balance your hormones naturally. This method not only promotes fast weight loss but also improves mood, sleep, energy levels, and alleviates symptoms of PMS and menopause.

BeBalanced Natural Weight Loss Centers - Wexford, PA Address: 10339 Perry Hwy, Wexford, PA 15090, United States Phone: (724) 690-0002

Welcome to BeBalanced Natural Weight Loss Centers, your local destination for holistic health and wellness located at 4120 Washington Rd, Canonsburg, PA. Our mission is to empower individuals to achieve their weight loss and wellness goals through natural hormone balancing. If you've been struggling with weight loss, mood swings, poor sleep, or menopausal symptoms, we offer a comprehensive, all-natural approach that addresses the root cause of these issues: hormone imbalance.

Welcome to BeBalanced Natural Weight Loss Centers in Collegeville, PA! We specialize in helping women achieve their health and wellness goals through natural hormone balancing. Unlike traditional weight loss programs that rely on medication, intense exercise, and calorie counting, our holistic approach focuses on treating the root cause of stubborn weight gain—hormonal imbalance. Our Unique Method:

Welcome to BeBalanced Natural Weight Loss Centers located in Murrysville, PA. We specialize in helping you achieve your weight loss goals and improve your overall well-being through natural hormone balancing. Our unique approach focuses on addressing the root cause of stubborn weight gain and other symptoms associated with hormonal imbalances, such as mood swings, hot flashes, lack of energy, and poor sleep quality.

Inner Compass Acupuncture and Wellness is dedicated to guiding individuals towards a balanced and healthy life through the timeless practices of Traditional Chinese Medicine (TCM). Located in the heart of Pittsburgh, PA, we offer a holistic approach to health, focusing on the harmony of the mind, body, and spirit. Our serene and welcoming environment ensures that every patient experiences comfort and safety while receiving personalized care.Our Services:- Acupuncture: Utilizing fine, sterile, single-use needles, acupuncture helps regulate and promote the body's natural healing abilities. This ancient technique facilitates the movement of Qi and blood, essential substances for life and health, throughout the body to alleviate pain and restore balance.- Tui Na: This Chinese medical massage addresses superficial trauma and musculoskeletal pain by promoting the free flow of blood and Qi, helping to restore the body to a balanced state.- Cupping: Using glass or silicone cups, this treatment improves local circulation, enhances lymphatic flow, and moves stagnations that can cause pain.- Gua Sha: A soft tissue scraping technique using a blunt object to break up adhesions in the fascia and connective tissues, providing pain relief.- Moxibustion: A heat therapy that involves burning mugwort over specific points or painful areas to warm and invigorate them, alleviating symptoms.- Qi Gong: A form of exercise encompassing both internal and external movements, repeated to promote blood flow, mental clarity, and emotional stability.Our Approach:Every patient begins their journey with a comprehensive interview to understand their current health status and devise a tailored treatment plan. This holistic approach ensures that we address the root cause of the condition, not just the symptoms. Pulse diagnosis and tongue examination are integral parts of our assessment, providing insights into the body's internal state.Patient Experience:Patients can expect a comfortable and soothing experience. Once the needles are inserted, sensations of heaviness, warmth, or slight pressure may be felt, indicating the flow of Qi and blood to the points. After resting with the needles for 15-30 minutes, additional treatments like cupping, gua sha, or tui na may be administered as per the treatment plan.Testimonials:- "Dan is a great acupuncturist, he’s always studying, learning, and honing his skills. You feel that he takes his time to understand and answer all your questions. I highly recommend him!!!"- "Look no further. Dan is the best acupuncturist around! From the moment you arrive, he creates a safe environment and makes your healing his top priority. He’s a great listener, who’s constantly honing in his craft, and tailoring his immense knowledge of Chinese medicine to your specific needs. At a great rate too. I cannot recommend him enough!"- "Dan is the absolute best. Each session is always so educational yet so relaxing. Acupuncture was able to ease years of pain, help with my sleep, and relieve stress. Promise, it’s totally worth it."Meet Our Practitioner:Dan's journey into Traditional Chinese Medicine began at the age of 12 through martial arts, leading to a lifelong passion for acupuncture and TCM. After experiencing the healing benefits of acupuncture following a severe auto accident, he pursued formal education at the Finger Lakes School of Acupuncture and Oriental Medicine of the New York Chiropractic College, graduating with a Master’s Degree in Acupuncture in 2019.Dan's expertise is further enriched by over 3000 hours of clinical training and advanced studies at the Zhejiang Provincial Hospital of TCM in Hangzhou, China. Specializing in treating acute and chronic pain, mental health concerns, digestive issues, and autoimmune conditions, Dan integrates Eastern and Western medicine to achieve the highest level of recovery for his patients.

"Cribs for Kids" is a dedicated local business situated at 5450 Second Avenue, Pittsburgh, PA 15207, United States. Specializing in providing safe sleep environments for infants, Cribs for Kids is committed to reducing the risk of sleep-related infant deaths through education, advocacy, and the distribution of safe sleep products. The organization offers a variety of high-quality cribs, mattresses, and sleep accessories designed to ensure the safety and well-being of babies. By partnering with healthcare providers, community groups, and parents, Cribs for Kids aims to make a significant impact in the community, promoting healthy sleep practices and supporting families in creating safe spaces for their little ones.

Mt Lebo Massage: Your Path to Comfort and Wellness Located at 300 Mt Lebanon Blvd Suite 229B, Pittsburgh, PA 15234, Mt Lebo Massage is your go-to destination for achieving a more comfortable and fulfilling life. Founded and operated by Marta Magaw, who brings 27 years of experience to the table, this local business is dedicated to helping clients feel good, hurt less, and sleep better.

Helena M. Woloszyk is a Certified Registered Nurse Practitioner, recognized by the American Academy of Nurse Practitioners and the Pediatric Nursing Certification Board. Specializing in Pediatric Gastroenterology and Eosinophilic Gastrointestinal Diseases, Helena brings extensive expertise and compassionate care to her patients.

Helena M. Woloszyk is a Certified Registered Nurse Practitioner (CRNP), certified by both the American Academy of Nurse Practitioners and the Pediatric Nursing Certification Board. Specializing in Pediatric Gastroenterology and Eosinophilic Gastrointestinal Diseases, Helena brings a wealth of knowledge and expertise to her practice. Education:

Diabetes Prevention Program | Case Specific Nutrition Location: 3 Robinson Plaza, Pittsburgh, PA 15205, United States

Welcome to Yoga Flow Inc, your premier destination for holistic health and wellness located at 250 Mount Lebanon Boulevard, Pittsburgh, Pennsylvania 15234. As a specialized gym and health center, we offer a sanctuary for individuals seeking to enhance their physical and mental well-being through the art of yoga. At Yoga Flow Inc, we provide a diverse range of services tailored to meet the needs of both beginners and seasoned practitioners. Whether you aim to deepen your practice, embark on a new career path, or connect with a community of like-minded individuals, our teacher training programs are designed just for you. Our certified instructors will guide you through comprehensive training, equipping you with the skills and knowledge needed to become a proficient yoga teacher.

Doctor, Health About Paula M. Jernigan, MD:

Dr. Thomas B. Rice, MD, MS, is a highly respected and board-certified physician specializing in internal medicine, critical care medicine, pulmonary disease, and sleep medicine. With a medical degree from Temple University School of Medicine in Philadelphia, Dr. Rice further honed his expertise through residency and fellowships in pulmonary, critical care, and sleep medicine at UPMC.

Welcome to Case Specific Nutrition, where our mission is to empower you to take control of your health and achieve your personal wellness goals. Located in the heart of Pittsburgh, PA, we offer a comprehensive approach to health that includes advanced metabolic and digestive health optimization, genetic testing, and tailored nutrition plans designed to enhance athletic performance and overall well-being.

Health Thru Yoga, located at 3926 Willow Ave, Pittsburgh, PA 15234, is a premier wellness destination dedicated to enhancing your physical and mental well-being through the transformative power of yoga. As a specialized gym focusing on holistic health, we offer a variety of yoga classes suited for all levels, from beginners to seasoned practitioners. Our experienced instructors are committed to providing personalized guidance to help you achieve your health goals, whether it's improving flexibility, reducing stress, or building strength. At Health Thru Yoga, we believe in creating a supportive and nurturing community where everyone can thrive. Our serene and welcoming environment is designed to promote relaxation and mindfulness, allowing you to disconnect from the daily hustle and reconnect with your inner self. In addition to yoga classes, we also offer workshops, wellness seminars, and one-on-one sessions to address specific health concerns and enhance your overall well-being.