Grappling techniques in Erie, Pennsylvania

3 Elements BJJ and MMA is a premier gym located at 8161 Oliver Road in Erie, Pennsylvania. Specializing in Brazilian Jiu Jitsu and Mixed Martial Arts, our facility offers top-notch training for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. Our experienced instructors provide expert guidance in a supportive and motivating environment, catering to all skill levels from beginners to advanced practitioners. Join us at 3 Elements BJJ and MMA and take your fitness journey to the next level.

Steelhead Western Martial Arts is a premier health and fitness establishment located at Sinai Sports, 2311 W 15th St, Erie, PA 16505, United States. Specializing in Western martial arts, this unique business offers an array of training programs designed to improve physical health, mental discipline, and self-defense skills. At Steelhead Western Martial Arts, clients can delve into the rich traditions of European martial arts, learning techniques and philosophies that date back centuries. The expert instructors provide personalized training sessions suitable for all skill levels, from beginners to advanced practitioners. With a focus on historical accuracy and practical application, participants can expect to engage in activities such as swordsmanship, grappling, and other classical combat techniques.