Fitness for muscle gain in East Stroudsburg, Pennsylvania

Welcome to S.T.O.R.M. Fitness Personal Training Studio Located at 239 Fox Run Lane, East Stroudsburg, Pennsylvania, S.T.O.R.M. Fitness is your go-to destination for personalized health and fitness solutions. Our studio's mission is to help you Sculpt, Transform, Own, Rejuvenate, and Manage your body in a safe and encouraging environment.

Welcome to the practice of Frederick J. Barnes, M.D., your trusted orthopedic specialist located at 100 Wheatfield Drive, Suite 2, Milford, Pennsylvania. Serving the community for over 30 years, Dr. Barnes is a board-certified orthopedic surgeon renowned for his expertise in treating a wide range of bone, joint, and muscle conditions. From sports injuries to carpal tunnel syndrome, Dr. Barnes offers both nonsurgical and surgical solutions to meet your orthopedic needs. Dr. Barnes specializes in hand and upper extremity care, focusing on conditions such as wrist and hand fractures, ganglion cysts, trigger finger, and various forms of arthritis. His surgical expertise includes carpal tunnel release, shoulder and elbow surgery, and knee and hand surgery. With a commitment to providing personalized care, Dr. Barnes is dedicated to helping his patients achieve optimal health and mobility.