TOP 30 Best Fitness and strength training in Stroudsburg, Pennsylvania

Retro Fitness is a popular gym and health center located at 900 Business Drive in East Stroudsburg, Pennsylvania, United States. This state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and amenities to help members achieve their health and wellness goals. With a welcoming and inclusive atmosphere, Retro Fitness is dedicated to providing a positive and motivating environment for all individuals looking to improve their fitness levels. Join us today and start your journey to a healthier lifestyle at Retro Fitness.

Retro Fitness is a premier gym and health institution located at 1121 North 9th Street in Stroudsburg, Pennsylvania. Our facility offers state-of-the-art equipment, group fitness classes, personal training services, and a supportive community atmosphere to help you reach your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health and wellness, Retro Fitness has everything you need to succeed. Come visit us and experience the Retro Fitness difference today!

Welcome to Pocono Personal Training, your premier destination for personalized health and fitness solutions in Stroudsburg, Pennsylvania. Conveniently located at 928 Ann Street, our facility is dedicated to helping you achieve your wellness goals through tailored training programs and expert guidance. At Pocono Personal Training, we believe in a holistic approach to fitness, focusing on both physical and mental well-being. Our certified trainers are committed to providing a supportive and motivating environment, ensuring that each session is both effective and enjoyable. Whether you're looking to lose weight, build muscle, increase endurance, or improve overall health, our team will design a customized plan that suits your individual needs and lifestyle.

Welcome to Trademarked Fitness Studio, your premier destination for health and wellness in East Stroudsburg, Pennsylvania. Conveniently located at 720 Milford Road, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our friendly and knowledgeable staff are here to support and guide you every step of the way. At Trademarked Fitness Studio, we pride ourselves on offering a comprehensive range of services to help you achieve your health goals. Our facility is equipped with the latest workout machines and free weights, providing everything you need for strength training, cardio, and flexibility exercises. We also offer a variety of group classes, including yoga, pilates, spinning, and high-intensity interval training (HIIT), all led by certified instructors who are passionate about fitness.

Welcome to S.T.O.R.M. Fitness Personal Training Studio Located at 239 Fox Run Lane, East Stroudsburg, Pennsylvania, S.T.O.R.M. Fitness is your go-to destination for personalized health and fitness solutions. Our studio's mission is to help you Sculpt, Transform, Own, Rejuvenate, and Manage your body in a safe and encouraging environment.

Rebels Elite Cheer and Gymnastics is a premier gym and health institution located at 126 North 1st Street in Stroudsburg, Pennsylvania. Our facility offers top-notch training in cheerleading and gymnastics for athletes of all ages and skill levels. Our experienced coaches provide personalized instruction to help individuals reach their full potential in a fun and supportive environment. Join us at Rebels Elite Cheer and Gymnastics to improve your skills, build confidence, and achieve your fitness goals.

Fitness Hardware is a one-stop shop for all your health and fitness needs. Located at 21 North Courtland Street in East Stroudsburg, Pennsylvania, this store offers a wide range of products to help you reach your fitness goals. From workout equipment and supplements to healthy snacks and meal replacements, Fitness Hardware has everything you need to stay on track with your health and wellness journey. Whether you're a seasoned athlete or just starting out on your fitness journey, our knowledgeable staff is here to help you find the right products to meet your needs. Visit Fitness Hardware today and take the first step towards a healthier, happier you.

Welcome to Verified Elite Training Systems, your premier destination for health and fitness excellence in East Stroudsburg, Pennsylvania. Conveniently located at 165 East Brown Street, our state-of-the-art facility is dedicated to helping you achieve your wellness goals through personalized training and expert guidance. At Verified Elite Training Systems, we believe in empowering individuals to reach their full potential. Our team of certified professionals is committed to providing a supportive and motivating environment where you can thrive. Whether you're a seasoned athlete or just beginning your fitness journey, our tailored programs are designed to meet your unique needs and aspirations.

Stroud CrossFit is a premier gym located at 320 North 1st Street in Stroudsburg, Pennsylvania. We specialize in high-intensity functional fitness training that combines elements of cardio, weightlifting, and gymnastics to help our members achieve their fitness goals. Our experienced coaches are dedicated to providing personalized attention and support to help you reach your full potential. Whether you're a beginner or a seasoned athlete, Stroud CrossFit is the perfect place to challenge yourself and become the best version of yourself. Join us today and experience the transformative power of CrossFit!

CrossFit Geronimo is a premier gym located at 200 Airstrip Road in East Stroudsburg, Pennsylvania. We specialize in providing high-intensity functional fitness training that will help you achieve your health and fitness goals. Our experienced trainers are dedicated to helping you reach your full potential and push your limits in a supportive and motivating environment. Whether you are a seasoned athlete or just starting out on your fitness journey, CrossFit Geronimo is the place for you. Join us today and experience the transformative power of CrossFit.

Welcome to the practice of Frederick J. Barnes, M.D., your trusted orthopedic specialist located at 100 Wheatfield Drive, Suite 2, Milford, Pennsylvania. Serving the community for over 30 years, Dr. Barnes is a board-certified orthopedic surgeon renowned for his expertise in treating a wide range of bone, joint, and muscle conditions. From sports injuries to carpal tunnel syndrome, Dr. Barnes offers both nonsurgical and surgical solutions to meet your orthopedic needs. Dr. Barnes specializes in hand and upper extremity care, focusing on conditions such as wrist and hand fractures, ganglion cysts, trigger finger, and various forms of arthritis. His surgical expertise includes carpal tunnel release, shoulder and elbow surgery, and knee and hand surgery. With a commitment to providing personalized care, Dr. Barnes is dedicated to helping his patients achieve optimal health and mobility.

Welcome to Boundless Yoga Studio LLC, your serene haven for holistic health and wellness located at 823-F Ann Street, Stroudsburg, Pennsylvania. Nestled in the heart of the Poconos, our studio is dedicated to fostering a nurturing environment where individuals of all ages and fitness levels can explore the transformative power of yoga. At Boundless Yoga Studio, we believe in the limitless potential of the human body and spirit. Our diverse class offerings cater to everyone, from beginners seeking to learn the fundamentals to advanced practitioners aiming to deepen their practice. Our experienced and passionate instructors are committed to guiding you on your personal wellness journey, ensuring a safe and supportive experience.

Impact Martial Arts, located at 244 Lackawanna Avenue in East Stroudsburg, Pennsylvania, is a gym and health institution that focuses on the transformative power of martial arts. Our belief in the positive impact of martial arts extends beyond just physical fitness, as we strive to nurture discipline, confidence, and familial bonds within our community. Our experienced instructors are dedicated to providing top-notch training in a variety of martial arts disciplines, catering to all skill levels and ages. From teaching self-defense techniques to promoting qualities like respect, integrity, and perseverance, our classes are designed to help individuals grow both physically and mentally.

Renzo Gracie Pocono is a premier health institution located at 525 Main Street in Stroudsburg, Pennsylvania, United States. Our facility offers a wide range of fitness and wellness programs, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts training. Our experienced instructors are dedicated to helping individuals of all skill levels achieve their health and fitness goals in a supportive and motivating environment. Whether you're looking to improve your physical strength, flexibility, or overall well-being, Renzo Gracie Pocono has the resources and expertise to help you succeed. Join us today and start your journey to a healthier, happier you.

Welcome to Muscle Inc, your premier fitness destination located in the heart of Stroudsburg, Pennsylvania! Conveniently situated at 612 Main Street, Muscle Inc is more than just a gym; it's a community dedicated to helping you achieve your health and fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, our state-of-the-art facility offers a wide range of equipment and classes to suit all levels of experience. At Muscle Inc, we pride ourselves on providing a welcoming and motivating environment. Our team of certified trainers is passionate about helping you succeed, offering personalized training sessions and expert advice to guide you every step of the way. With a variety of group classes, including yoga, spinning, and high-intensity interval training, you'll find the perfect fit to keep your workouts exciting and effective.

PA Isshinryu Karate & Self Defense is a health institution located at 751 Milford Road, East Stroudsburg, Pennsylvania, United States. At Impact Martial Arts, we believe in the transformative power of martial arts in nurturing discipline, confidence, and familial bonds. Our experienced instructors offer a diverse array of martial arts practices for all skill levels, promoting inclusivity and personal growth. Whether you're a beginner or an experienced practitioner, our classes cater to your needs. Unleash your inner warrior with our martial arts classes for kids, teens, and adults. Learn essential self-defense techniques, improve strength and flexibility, combat stress, and find inner peace through mindful movements. Join our supportive community of like-minded individuals and build lifelong skills through martial arts training.

The Pocono Mountain Judo Club is a health-focused institution located at 525 Main Street in Stroudsburg, Pennsylvania, United States. This club offers classes and training in the martial art of judo, promoting physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to improve your technique, the Pocono Mountain Judo Club provides a welcoming and supportive environment for all levels of skill and experience. Join us today to experience the many benefits of judo training for your mind, body, and spirit.

Method Karate is a health institution located at 2165 Mount Bethel Highway in Mount Bethel, Pennsylvania, United States. We offer karate classes for kids starting at seven years old, teaching them the basic fundamentals of karate that will set a strong foundation for further training. Our students learn confidence, self-discipline, and control that will benefit them in all aspects of life. In addition to our traditional karate classes, we also offer the Youth Ninja program for ages 4-12, combining martial arts with gymnastics and parkour training. Our Tiny Ninjas program is designed to entertain and motivate our youngest students, ages 5 and under, helping them increase motor skills, confidence, and coordination.

Rising Phoenix Tang Soo Do & MFR Therapy is a health institution located in Stroudsburg, Pennsylvania, United States. We offer traditional Tang Soo Do martial arts training as well as Myofascial Release Therapy to promote physical and mental well-being. Our experienced instructors and therapists are dedicated to helping individuals improve their strength, flexibility, and overall health through a holistic approach. Join us at 7164 U.S. 209 to embark on a journey towards a healthier and more balanced lifestyle.

Welcome to Rayeski Eileen M, your trusted partner in health and wellness located in the heart of Stroudsburg, Pennsylvania. Situated at 796 Lindbergh Avenue, our practice is dedicated to providing top-notch physiotherapy services tailored to meet your unique needs. At Rayeski Eileen M, we understand that every individual's journey to recovery and well-being is personal. Our experienced and compassionate team of physiotherapists is committed to helping you regain your strength, improve mobility, and enhance your overall quality of life. Whether you're recovering from an injury, managing a chronic condition, or seeking preventive care, we offer a comprehensive range of therapeutic services designed to support your health goals.

Welcome to Pocono Pilates, your premier destination for health and wellness located in the heart of Stroudsburg, Pennsylvania. Nestled at 823 Ann Street, our studio offers a serene and welcoming environment where you can embark on your fitness journey. As a specialized gym focused on the art of Pilates, we are dedicated to helping you achieve balance, strength, and flexibility. Our team of certified and passionate instructors is committed to providing personalized attention and guidance, ensuring that each session is tailored to meet your individual needs and fitness goals. Whether you are a beginner or an experienced practitioner, our diverse range of classes caters to all levels, offering both group sessions and private training options.

Welcome to The Compound, your premier destination for fitness and wellness located in the heart of East Stroudsburg, Pennsylvania. Nestled at 81c Henry Street, The Compound is more than just a gym; it's a vibrant community dedicated to helping you achieve your health and fitness goals. At The Compound, we offer state-of-the-art equipment and a wide range of classes to suit all fitness levels and interests. Whether you're a seasoned athlete or just beginning your fitness journey, our experienced trainers are here to guide and motivate you every step of the way. From high-intensity interval training and strength conditioning to yoga and pilates, our diverse class offerings ensure that there's something for everyone.

The Dark Knight Wrestling Club is a premier wrestling institution located at 11 Foundry Street in Stroudsburg, Pennsylvania. Our club is dedicated to providing top-notch training and coaching for wrestlers of all skill levels, from beginners to advanced competitors. Our experienced coaches are committed to helping each athlete reach their full potential and achieve success on the mat. Join us at The Dark Knight Wrestling Club and take your wrestling skills to the next level.

Jared Bauer, PT, DPT is a leading physiotherapy institution located at 208 Lifeline Road in Stroudsburg, Pennsylvania, United States. Specializing in providing high-quality healthcare services, Jared Bauer offers personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a team of experienced and dedicated professionals, the institution is committed to delivering exceptional care and helping patients achieve their health goals. Whether you are recovering from surgery, dealing with pain, or looking to improve your mobility, Jared Bauer, PT, DPT is here to support you on your journey to better health.

Kathy Koberlein, PT is a leading physiotherapy institution located at 600 Plaza Court in East Stroudsburg, Pennsylvania, United States. Our dedicated team of healthcare professionals is committed to providing personalized and effective physical therapy services to help patients recover from injuries, manage chronic conditions, and improve overall mobility and function. With a focus on individualized care and evidence-based treatments, Kathy Koberlein, PT is the go-to destination for anyone seeking top-notch physiotherapy services in the East Stroudsburg area.

The Gymnasium in Stroudsburg, Pennsylvania, United States is a state-of-the-art facility dedicated to promoting health and wellness. Our gym offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you reach your fitness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall health, our gymnasium has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Paskiet Martial Arts is a premier health institution located at 139 Craigs Meadow Road in East Stroudsburg, Pennsylvania. We offer top-notch martial arts training and fitness programs designed to improve physical health and mental well-being. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their fitness goals while learning valuable self-defense techniques. Join us at Paskiet Martial Arts and embark on a journey to a healthier, stronger you.

Welcome to Physical Education, your premier destination for top-notch physiotherapy services in East Stroudsburg, Pennsylvania. Conveniently located at 1236 Centre Street, we are dedicated to enhancing your health and well-being through personalized and professional care. Our team of experienced physiotherapists is committed to helping you achieve optimal physical health, whether you're recovering from an injury, managing chronic pain, or simply looking to improve your overall fitness. At Physical Education, we believe in a holistic approach to health, tailoring our treatments to meet the unique needs of each client. Visit us today and take the first step towards a healthier, more active lifestyle. Your journey to wellness starts here!

Welcome to Stardust Extreme All Stars, your premier destination for fitness and health in Stroudsburg, Pennsylvania! Located conveniently in the heart of Stroudsburg, our state-of-the-art gym offers a vibrant and supportive environment for individuals of all ages and fitness levels. At Stardust Extreme All Stars, we are dedicated to helping you achieve your health and wellness goals through a diverse range of programs and services. Our facility boasts top-notch equipment, expert trainers, and a variety of classes designed to inspire and motivate you. Whether you're interested in strength training, cardio workouts, or specialized fitness classes, we have something for everyone. Our team of experienced trainers is committed to providing personalized guidance and support, ensuring that you have the tools and knowledge to succeed on your fitness journey.

Welcome to Ski Gym, your premier health and fitness destination located in the heart of East Stroudsburg, Pennsylvania. At Ski Gym, we are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Whether you're a seasoned athlete or just starting your fitness journey, our state-of-the-art facilities and expert team are here to guide you every step of the way. Our gym offers a wide range of equipment and classes tailored to meet the diverse needs of our community. From high-intensity interval training and strength conditioning to yoga and Pilates, there's something for everyone. Our certified trainers are passionate about health and wellness, and they are committed to providing personalized attention to help you maximize your potential.