TOP 30 Exercise for seniors in Nazareth, Pennsylvania

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Yoga Haven of Nazareth is a serene and welcoming gym and health institution located at 30 East Belvidere Street in Nazareth, Pennsylvania. Our dedicated team of experienced instructors offers a wide range of yoga classes suitable for all levels, from beginners to advanced practitioners. Our mission is to create a peaceful and inclusive space where individuals can cultivate mindfulness, strength, and flexibility through the practice of yoga. Join us at Yoga Haven of Nazareth and embark on a journey towards improved physical and mental well-being.

Katrina Schmidt Physical Therapy, located at 500 Bushkill Center Road in Nazareth, Pennsylvania, offers personalized care to help alleviate pain using the McKenzie Method of Physical Therapy. If you have been dealing with chronic recurring back pain, neck pain, or joint pain and have tried various treatments with only short-term relief, Katrina Schmidt can help. Through a detailed personalized assessment and the use of Mechanical Diagnosis and Therapy, you and Katrina will work together to find a solution to your pain. The ultimate goal is to teach you how to manage your symptoms through exercise, so you can keep the pain away and prevent recurring issues. This can be done in the comfort of your own home or office, without the need for expensive equipment, in just a few visits. Take advantage of the opportunity to learn a home exercise program via video chat during this time of social distancing due to COVID-19. Don't wait any longer to take care of yourself and alleviate your pain with Katrina Schmidt Physical Therapy.