TOP 30 Best Anxiety relief methods in Pittsburgh, Pennsylvania

Welcome to Therapeutic Massage of Pittsburgh, your premier destination for holistic wellness and rejuvenation. Conveniently located at 990 Greensburg Pike, East Pittsburgh, PA 15112, our health and spa center offers a serene retreat from the stresses of daily life. At Therapeutic Massage of Pittsburgh, we specialize in a wide range of massage therapies tailored to meet your unique needs. Whether you're seeking relief from chronic pain, recovery from an injury, or simply a moment of relaxation, our skilled and certified therapists are dedicated to providing personalized care that promotes overall well-being.

Sit Means Sit Pittsburgh is a premier dog training facility located at 3910 Saw Mill Run Blvd, Pittsburgh, PA 15227, United States. Specializing in a wide range of canine behavior and obedience training programs, Sit Means Sit Pittsburgh offers personalized training solutions tailored to meet the unique needs of each dog and their owner. With a team of experienced and certified professional trainers, the facility utilizes proven techniques to help dogs of all breeds and ages achieve better behavior and enhanced obedience. Services include puppy training, basic and advanced obedience classes, behavior modification, and specialized programs for issues such as aggression, anxiety, and hyperactivity.

The Acupressure Centre of Pittsburgh, located at 800 Vinial St Suite B204, Pittsburgh, PA 15212, is a premier health and spa establishment dedicated to providing exceptional acupressure services. Our center offers a serene and welcoming environment where clients can experience the ancient healing art of acupressure, which involves applying pressure to specific points on the body to promote relaxation, alleviate pain, and enhance overall well-being. At the Acupressure Centre of Pittsburgh, our highly trained and experienced practitioners are committed to personalized care, ensuring each client receives a tailored treatment plan that addresses their unique health needs. Whether you are seeking relief from chronic pain, stress reduction, or simply looking to improve your overall health, our center offers a range of services designed to help you achieve your wellness goals.

Pittsburgh Hypnosis Located at 5301 Perrysville Rd, Pittsburgh, PA 15229, Pittsburgh Hypnosis is a premier health and wellness center specializing in the transformative power of hypnosis. Our mission is to help individuals achieve their personal and professional goals by harnessing the power of the subconscious mind. Whether you're looking to quit smoking, lose weight, manage stress, or overcome phobias, our certified hypnotherapists use proven techniques to guide you towards lasting change.

The Pittsburgh Acupuncture Center, located at 5655 Bryant Street in Pittsburgh, Pennsylvania, offers a range of holistic health services to promote well-being and healing. Our team of experienced acupuncturists and wellness practitioners provide personalized treatments to address a variety of health concerns, from chronic pain to stress management. Whether you are seeking relief from physical ailments or simply looking to enhance your overall health and vitality, our center is dedicated to helping you achieve your wellness goals. Visit us today and experience the benefits of acupuncture and traditional Chinese medicine in a warm and welcoming environment.

Grateful Mind Therapy of Pittsburgh is a dedicated health and wellness practice located at 95 East High St, Waynesburg, PA 15370, United States. Specializing in mental health services, Grateful Mind Therapy offers a compassionate and supportive environment for individuals seeking to improve their emotional well-being. Our experienced therapists are committed to providing personalized care through a variety of therapeutic approaches, tailored to meet the unique needs of each client. Whether you are dealing with anxiety, depression, stress, or other mental health challenges, Grateful Mind Therapy is here to help you navigate your journey towards a more balanced and fulfilling life. We believe in empowering our clients with the tools and strategies needed to foster resilience and personal growth. At Grateful Mind Therapy, your mental health is our priority.

Grounded in Light, Brittany Rogozinski LLC, located at 730 Brookline Blvd b2, Brookline, PA 15226, is a health-focused business dedicated to fostering wellness and holistic healing. Specializing in a range of therapeutic services, Brittany Rogozinski combines expertise with a compassionate approach to help clients achieve physical, mental, and emotional balance. Whether you're seeking relief from stress, pain management, or overall well-being, Grounded in Light offers personalized treatments tailored to meet your unique needs. Step into a serene and nurturing environment where your journey to health and inner peace is supported and guided by a skilled professional.

The Pittsburgh Neurofeedback Center is a premier health facility located at 1699 Washington Rd, Pittsburgh, PA 15228, United States. Specializing in cutting-edge neurofeedback therapy, this center is dedicated to improving mental well-being and cognitive functioning for individuals of all ages. The experienced and compassionate team at The Pittsburgh Neurofeedback Center employs state-of-the-art technology to provide personalized, non-invasive treatments aimed at addressing a variety of conditions such as anxiety, depression, ADHD, sleep disorders, and more. By monitoring and training brain activity, they help clients achieve better focus, emotional balance, and overall mental health. The welcoming and supportive environment at the center ensures that every client receives the highest standard of care tailored to their unique needs, promoting a path to a healthier and more balanced life.

BeBalanced Natural Weight Loss Centers in Erie, PA, offers a unique approach to weight loss that focuses on natural hormone balancing. Unlike traditional weight loss programs that rely on medication, strenuous exercise, and calorie counting, BeBalanced addresses the root causes of weight gain by working with your body to balance your hormones naturally. This method not only promotes fast weight loss but also improves mood, sleep, energy levels, and alleviates symptoms of PMS and menopause.

Welcome to BeBalanced Natural Weight Loss Centers, your local destination for holistic health and wellness located at 4120 Washington Rd, Canonsburg, PA. Our mission is to empower individuals to achieve their weight loss and wellness goals through natural hormone balancing. If you've been struggling with weight loss, mood swings, poor sleep, or menopausal symptoms, we offer a comprehensive, all-natural approach that addresses the root cause of these issues: hormone imbalance.

"Natural forces within us are the true healers of disease!"

Modern Moon Acupuncture is a premier health and wellness clinic located at 424 Suismon St, Pittsburgh, PA 15212, United States. Specializing in the ancient practice of acupuncture, this local business blends traditional techniques with modern approaches to provide holistic healing and rejuvenation. At Modern Moon Acupuncture, clients can expect personalized care aimed at addressing a wide range of health concerns, from chronic pain and stress relief to enhancing overall well-being. The serene and welcoming environment, combined with the expertise of certified practitioners, ensures a transformative experience for all who walk through its doors. Whether you're seeking relief from specific ailments or looking to maintain optimal health, Modern Moon Acupuncture is dedicated to helping you achieve balance and harmony in your life.

Advanced Chiropractic of South Hills is a premier health and wellness clinic conveniently located at 427 Cochran Rd, Pittsburgh, PA 15228, United States. Specializing in chiropractic care, this local business is dedicated to providing personalized and effective treatments to help alleviate pain and promote overall health. The experienced team at Advanced Chiropractic of South Hills utilizes state-of-the-art techniques and equipment to address a variety of conditions, including back pain, neck pain, headaches, and sports injuries. Committed to enhancing the well-being of the community, the clinic offers a welcoming and supportive environment for patients of all ages. Whether you're seeking relief from chronic discomfort or looking to improve your spinal health, Advanced Chiropractic of South Hills is your trusted partner in achieving optimal health and wellness.

Superior Massage - Your Haven for Relaxation and Wellness in Pittsburgh Welcome to Superior Massage, a family-owned spa dedicated to enhancing the well-being of the South Hills community. Conveniently located at 268 Joseph St, Pittsburgh, PA 15227, we offer a tranquil escape from the hustle and bustle of everyday life.

Welcome to Heart Energy Wellness, your sanctuary for holistic healing and personal transformation located in the heart of Pittsburgh, PA. Are you feeling overwhelmed, out of balance, struggling with sleep, or experiencing physical pain or discomfort? At Heart Energy Wellness, we specialize in helping you overcome these challenges and more. Whether you’re dealing with limited thinking, self-sabotage, or life trauma, our expert practitioners are here to guide you on your journey to wellness and empowerment.

Welcome to Fox Chapel Chiropractic & Wellness, your trusted partner in achieving optimal health and well-being in Pittsburgh. Located at 50 Freeport Rd #200, Pittsburgh, PA 15215, we specialize in providing holistic, patient-centered chiropractic care to help you heal, revive, and maintain your health. At Fox Chapel Chiropractic & Wellness, we understand that living with pain can significantly impact your quality of life. Our mission is to identify the root cause of your symptoms and provide effective treatment to help you return to your daily activities with confidence and purpose. Whether you're dealing with acute injuries, chronic pain, or simply seeking proactive wellness strategies, our experienced team is here to support you.

Rothrock's Kung-Fu & Tai-Chi is a renowned health institution located at 2340 East Carson Street in Pittsburgh, Pennsylvania, United States. Founded by Master Rothrock in 1972, the institution offers a variety of classes for Men, Women, and Children. The Kung Fu classes are fast-paced workouts focusing on improving muscle tone, flexibility, and strength, while the Kid's classes are designed to develop discipline and focus. Adult Tai Chi classes, on the other hand, are aimed at stress relief and relaxation through slow-motion, low-impact exercises. With 5 facilities across Pennsylvania, Rothrock's Kung Fu & Tai Chi is dedicated to helping individuals improve their physical, mental, emotional, and social well-being. Sign up now to receive a FREE DVD and Informational Kit to learn more about the benefits of Kung Fu and Tai Chi.

Nestled in the scenic Western Pennsylvania, PA Botanicals is a family-owned business dedicated to providing an extensive range of premium kratom powder, herbs, botanicals, CBD oil, and other wellness products. Located at 1819 E Carson St, Pittsburgh, PA 15203, our store is a haven for those seeking high-quality, natural health solutions.

Releaf Specialists, located at 212 East Pittsburgh Street in Greensburg, Pennsylvania, is a trusted institution specializing in medical marijuana evaluations and certifications. Our team of approved doctors will assist you in determining if you have a "Serious Medical Condition" that qualifies you to participate in the medical marijuana program. You can find the Serious Medical Condition List on our website. To schedule an appointment, simply provide us with your patient ID number if you are already registered, or register with us if you are a new patient. If you are self-medicating with marijuana or considering using it for medical purposes, our experts can provide guidance and support.

Saving Sanity, LLC is a health institution located at 1841 Universal Road in Pittsburgh, Pennsylvania, United States. Our mission is to provide comprehensive mental health services to individuals in need, helping them to improve their overall well-being and regain control over their lives. Our team of experienced professionals offers a range of therapy and counseling services to address a variety of mental health concerns. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Saving Sanity, LLC is here to support you on your journey to healing and recovery. Contact us today to schedule an appointment and take the first step towards saving your sanity.

Lori Mohler, LMT is a massage therapy institution located at 1725 Washington Road in Pittsburgh, Pennsylvania. Lori is a certified medical massage practitioner with a B.S. in Psychology. She offers a variety of modalities such as Swedish, myofascial release, and neuromuscular therapy to release tension and restore balance in the body. The treatment room is designed for comfort and all surfaces are sanitized between appointments. Face masks are recommended and hand washing is required for COVID-19 prevention. With upfront pricing and a no-cancel guarantee, you can trust that your appointment will be honored. Contact Lori for a customized therapeutic massage experience tailored to your needs and preferences.

Heal Wellness Center, located at 2008 Murray Avenue in Pittsburgh, Pennsylvania, is a health institution dedicated to providing simple mind-body exercises that promote peace, connection, healing, and transformation. Through the practice of mindfulness, you can experience a range of benefits such as reducing stress and anxiety, improving sleep, boosting focus, and enhancing self-awareness. Led by the teachings of Zen Master Thich Nhat Hanh, our center offers small group sessions, weekly lessons, and daily activities to help you incorporate mindfulness into your daily life. Join our community of like-minded individuals to support and strengthen your mindfulness practice. Start your journey towards true peace and well-being today at Heal Wellness Center.

Inner Compass Acupuncture and Wellness is dedicated to guiding individuals towards a balanced and healthy life through the timeless practices of Traditional Chinese Medicine (TCM). Located in the heart of Pittsburgh, PA, we offer a holistic approach to health, focusing on the harmony of the mind, body, and spirit. Our serene and welcoming environment ensures that every patient experiences comfort and safety while receiving personalized care.Our Services:- Acupuncture: Utilizing fine, sterile, single-use needles, acupuncture helps regulate and promote the body's natural healing abilities. This ancient technique facilitates the movement of Qi and blood, essential substances for life and health, throughout the body to alleviate pain and restore balance.- Tui Na: This Chinese medical massage addresses superficial trauma and musculoskeletal pain by promoting the free flow of blood and Qi, helping to restore the body to a balanced state.- Cupping: Using glass or silicone cups, this treatment improves local circulation, enhances lymphatic flow, and moves stagnations that can cause pain.- Gua Sha: A soft tissue scraping technique using a blunt object to break up adhesions in the fascia and connective tissues, providing pain relief.- Moxibustion: A heat therapy that involves burning mugwort over specific points or painful areas to warm and invigorate them, alleviating symptoms.- Qi Gong: A form of exercise encompassing both internal and external movements, repeated to promote blood flow, mental clarity, and emotional stability.Our Approach:Every patient begins their journey with a comprehensive interview to understand their current health status and devise a tailored treatment plan. This holistic approach ensures that we address the root cause of the condition, not just the symptoms. Pulse diagnosis and tongue examination are integral parts of our assessment, providing insights into the body's internal state.Patient Experience:Patients can expect a comfortable and soothing experience. Once the needles are inserted, sensations of heaviness, warmth, or slight pressure may be felt, indicating the flow of Qi and blood to the points. After resting with the needles for 15-30 minutes, additional treatments like cupping, gua sha, or tui na may be administered as per the treatment plan.Testimonials:- "Dan is a great acupuncturist, he’s always studying, learning, and honing his skills. You feel that he takes his time to understand and answer all your questions. I highly recommend him!!!"- "Look no further. Dan is the best acupuncturist around! From the moment you arrive, he creates a safe environment and makes your healing his top priority. He’s a great listener, who’s constantly honing in his craft, and tailoring his immense knowledge of Chinese medicine to your specific needs. At a great rate too. I cannot recommend him enough!"- "Dan is the absolute best. Each session is always so educational yet so relaxing. Acupuncture was able to ease years of pain, help with my sleep, and relieve stress. Promise, it’s totally worth it."Meet Our Practitioner:Dan's journey into Traditional Chinese Medicine began at the age of 12 through martial arts, leading to a lifelong passion for acupuncture and TCM. After experiencing the healing benefits of acupuncture following a severe auto accident, he pursued formal education at the Finger Lakes School of Acupuncture and Oriental Medicine of the New York Chiropractic College, graduating with a Master’s Degree in Acupuncture in 2019.Dan's expertise is further enriched by over 3000 hours of clinical training and advanced studies at the Zhejiang Provincial Hospital of TCM in Hangzhou, China. Specializing in treating acute and chronic pain, mental health concerns, digestive issues, and autoimmune conditions, Dan integrates Eastern and Western medicine to achieve the highest level of recovery for his patients.

Pura Vida Acupuncture, located at 5432 Butler St, Pittsburgh, PA 15201, is a premier health and wellness center dedicated to providing high-quality acupuncture and holistic healing services. Our serene and welcoming environment is designed to help you achieve optimal health and well-being through the ancient art of acupuncture. At Pura Vida Acupuncture, we specialize in personalized treatment plans that address a wide range of conditions, including chronic pain, stress, anxiety, digestive issues, and more. Our experienced and licensed acupuncturists use a combination of traditional techniques and modern practices to ensure the best possible outcomes for our clients.

Welcome to HM Therapeutic Massage - Medical Massage in Pittsburgh! Located at 4485 William Flinn Hwy, Unit 4, Allison Park, PA 15101, HM Therapeutic Massage specializes in medical massage therapy designed to address specific medical diagnoses as part of a comprehensive treatment plan. Unlike traditional massage, medical massage is tailored to treat a variety of conditions such as carpal tunnel syndrome, migraines, fibromyalgia, and sports-related injuries. This specialized approach utilizes various techniques including Trigger Point Therapy, Myofascial Release, Stretching, Cupping, and Astir/Graston treatment to achieve client-specific medical goals.

Hehr Acupuncture, led by Joshua Hehr, L.Ac., is a distinguished health practice located at 5850 Ellsworth Ave, Pittsburgh, PA 15232, United States. Specializing in the ancient art of acupuncture, this practice is dedicated to promoting holistic health and well-being for its clients. Joshua Hehr, a licensed acupuncturist, brings a wealth of knowledge and expertise to the practice, offering personalized treatment plans designed to address a wide range of health concerns. At Hehr Acupuncture, the focus is on providing a serene and supportive environment where clients can experience the healing benefits of acupuncture. The practice is committed to helping individuals achieve balance and harmony within their bodies, offering relief from chronic pain, stress, anxiety, and other ailments. By integrating traditional Chinese medicine with modern techniques, Joshua Hehr ensures that each client receives the highest standard of care tailored to their unique needs.

Welcome to Caitlin Walker - Licensed Massage Therapist & Holistic Health Wellness Coach, your premier destination for comprehensive health and wellness services in Pittsburgh, PA. Located conveniently at 5655 Bryant St Suite 202A, our practice is dedicated to helping you achieve optimal health through a blend of therapeutic massage and holistic wellness coaching. At Caitlin Walker, we believe in a personalized approach to health. Our skilled and compassionate licensed massage therapist, Caitlin Walker, brings years of experience in delivering tailored massage therapies designed to alleviate pain, reduce stress, and promote overall well-being. Whether you're seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, Caitlin's expert techniques will help you feel rejuvenated and balanced.

The Depression and Manic Depression Prevention Program, located at Bellefield Towers, 100 N Bellefield Ave, Pittsburgh, PA 15213, is a dedicated health service focused on mental wellness. Our mission is to provide comprehensive support and preventive care for individuals experiencing or at risk of depression and manic depression (bipolar disorder). We offer a range of services including personalized counseling, therapeutic interventions, educational workshops, and support groups designed to foster resilience and improve mental health outcomes. Our team of experienced mental health professionals utilizes evidence-based practices to tailor treatment plans that meet the unique needs of each client.

Tranquility Specific Chiropractic | Dr. Chad Bragg, DC and Dr. Koran Gurcak, DC Located at 6011 Baptist Rd, Suite 400, Pittsburgh, PA 15236, Tranquility Specific Chiropractic is a health-oriented business dedicated to enhancing total body function through specific chiropractic care. Unlike conventional methods that focus solely on symptom relief, our practice emphasizes the importance of removing interference within the nervous system to promote overall wellness.

Pine Valley Chiropractic- West View/Plum, located at 1326 Center Ave, Pittsburgh, PA 15229, is a premier health establishment dedicated to providing top-notch chiropractic care. Specializing in a holistic approach to wellness, the experienced team at Pine Valley Chiropractic is committed to helping patients achieve optimal health through personalized treatment plans. Whether you're dealing with chronic pain, recovering from an injury, or seeking preventive care, Pine Valley Chiropractic offers a range of services designed to address your specific needs. With a focus on improving overall well-being, the clinic provides a welcoming and supportive environment where patients can experience relief and enhance their quality of life. Visit Pine Valley Chiropractic- West View/Plum to embark on your journey to better health today.