TOP 30 Anxiety reduction techniques in Philadelphia, Pennsylvania

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The OCD CBT Mindful Stress & Anxiety Management Center of Philadelphia, located at 2401 Pennsylvania Avenue, offers compassionate and individualized care for those suffering from OCD, anxiety, and related conditions. Led by Harold P. Kirby, LCSW/BCD, the center provides telehealth treatment for clients in Pennsylvania, New Jersey, and South Carolina. With a focus on evidence-based treatment methods, MSAM addresses a range of disorders including generalized anxiety, social anxiety, panic disorder, PTSD, agoraphobia, and specific phobias. OCD, a condition affecting 1 in 40 adults and 1 in 100 children, can be effectively treated with therapy. Contact MSAM for a consultation and take the first step towards managing your symptoms and improving your quality of life. Remember, the present moment is the only moment that matters - make a positive change today with MSAM.

Kirsten Walker, Counselor is a trusted healthcare institution located at 2304 in Philadelphia, Pennsylvania, United States. As a dedicated counselor, Kirsten Walker provides expert guidance and support to individuals seeking mental health services. With a compassionate and professional approach, Kirsten Walker helps clients navigate their emotions, relationships, and life challenges. Whether you are dealing with anxiety, depression, or simply need someone to talk to, Kirsten Walker is here to help you on your journey to emotional well-being.

Doren Day Healing Arts is a health institution located at 345 East Mount Airy Avenue in Philadelphia, Pennsylvania, United States. If you are feeling anxious, stressed, and overwhelmed, and experiencing physical symptoms that are concerning you, Doren Day Healing Arts is here to help. Our practice provides a safe and inclusive space for individuals of all backgrounds, skin colors, cultures, body types, sexual orientations, gender identities, and levels of health and ability. We are trauma aware, body positive, and focus on harm prevention. Our goal is to work with you from where you are to increase your overall health and vitality without judgment or preconceived notions of what that should look like. Don't let stress and anxiety take over your life - contact Doren Day Healing Arts today for support and guidance.

GPHA, Inc. Dental and Behavioral Healthcare is a comprehensive healthcare institution located at 5501 Woodland Avenue in Philadelphia, Pennsylvania. Our facility offers a wide range of services including dental care and behavioral healthcare to meet the diverse needs of our patients. As a trusted healthcare provider in the community, we strive to provide high-quality and compassionate care to improve the overall well-being of our patients. Our dedicated team of professionals is committed to providing personalized treatment plans to ensure the best possible outcomes for each individual. Visit us today and experience the difference at GPHA, Inc. Dental and Behavioral Healthcare.

Temple University Hospital Adult Psychiatry Clinic, located at 100 East Lehigh Avenue in Philadelphia, Pennsylvania, is a leading health institution specializing in adult psychiatric care. Our clinic offers a range of services to support the mental health and well-being of our patients, including evaluation, diagnosis, and treatment for a variety of psychiatric conditions. Our dedicated team of experienced psychiatrists, psychologists, and therapists are committed to providing compassionate and comprehensive care to help patients achieve optimal mental health and wellness. Whether you are seeking therapy, medication management, or other psychiatric services, our clinic is here to support you on your journey to mental wellness.

Belmont Behavioral Health - Outpatient Treatment is a leading healthcare institution located at 11600 Caroline Road in Philadelphia, Pennsylvania, United States. Specializing in outpatient treatment, this facility offers comprehensive mental health services to individuals seeking support and guidance in managing their mental health conditions. With a team of experienced professionals and a patient-centered approach, Belmont Behavioral Health is dedicated to providing personalized care and treatment plans to help patients achieve optimal mental wellness. Whether you are struggling with depression, anxiety, addiction, or other mental health challenges, Belmont Behavioral Health is here to support you on your journey to recovery.

Patrick Grugan is a health institution located at 270 West Walnut Lane in Philadelphia, Pennsylvania, United States. Specializing in Wellness Support Counseling, Patrick Grugan, LCSW, offers therapy services both in-person for fully vaccinated individuals and through telehealth video visits for those who prefer it. Seeking counseling can be beneficial for various reasons, such as relieving anxiety, depression, or trauma, improving self-esteem, enhancing creativity, and fostering personal growth. In today's complex and stressful world, navigating life's challenges can be overwhelming, but with the right support, these challenges can lead to growth, happiness, and peace of mind.

Michelle Cassidy, PSYD is a trusted institution located at 6449 Rising Sun Avenue in Philadelphia, Pennsylvania. Specializing in psychology, Dr. Michelle Cassidy provides expert counseling and therapy services to help individuals overcome mental health challenges. With a warm and welcoming environment, patients can feel comfortable and supported as they work towards improving their overall well-being. Whether you are struggling with anxiety, depression, or other mental health issues, Dr. Cassidy is dedicated to providing personalized care to meet your unique needs. Visit Michelle Cassidy, PSYD for compassionate and effective mental health treatment in Philadelphia.

Out Patient Psychiatry: Mccarthy Angela D DO is a renowned psychiatric institution located at 1200 West Tabor Road in Philadelphia, Pennsylvania. Led by the esteemed Dr. Angela McCarthy, this facility offers expert outpatient psychiatric services for individuals seeking mental health treatment. With a focus on personalized care and evidence-based practices, Dr. McCarthy and her team provide compassionate and comprehensive care to help patients manage their mental health conditions. Whether you are struggling with anxiety, depression, or other mental health challenges, Out Patient Psychiatry: Mccarthy Angela D DO is dedicated to helping you achieve improved mental well-being.

The Center for Life Enhancement - Michelle Leigh Little is a health institution located at 301 Philadelphia Avenue in Chambersburg, Pennsylvania, United States. Specializing in Neurofeedback, they offer a biofeedback modality that has been proven effective in managing symptoms of various brain-based disorders such as ADD/ADHD, anxiety, depression, and migraines. Paired with traditional mental health counseling, patients have reported significant improvements in their daily lives. Michelle Leigh Little, the founder, has a personal commitment to promoting a healthier way of living and dealing with conditions like Type 1 diabetes and ADD. With formal training and a focus on the mind-body connection, she offers unique and individualized attention to help clients achieve peak performance through biofeedback and relaxation techniques. By developing deeper inner awareness, increasing attention, regulating mood, and reducing stress, clients can improve overall performance and life function. If you are looking to enhance your well-being and reach your goals, consider exploring the benefits of Neurofeedback and coaching at the Center for Life Enhancement.

Karen Berkowitz is a reputable doctor located at 216 North Broad Street in Philadelphia, Pennsylvania. She provides top-notch healthcare services to patients in the area. Dr. Berkowitz is known for her expertise and compassionate care, making her a trusted healthcare provider in the community. Whether you need a routine check-up or are dealing with a specific health issue, Dr. Berkowitz is dedicated to helping you achieve optimal health and wellness. Visit her practice today for personalized and professional medical care.

For Me Talk Therapy, LLC is a health institution located in Philadelphia, Pennsylvania, United States. Our team of therapists is dedicated to improving the mental health of all individuals, with a focus on working with African Americans and others of color. We specialize in trauma-informed therapy for those suffering from affective disorders such as depression, anxiety, bipolar disorder, and anger issues. Choosing the right therapist is crucial, which is why we offer consultations to help you determine if we are the right fit for you and your family. Our therapists can assist you in finding the best therapy approach for your needs. We also provide services such as group therapy and anger management, which may require a consultation before starting.

Cultivate Therapy is a premier health institution located at 6673 Germantown Avenue in Philadelphia, Pennsylvania, United States. Our dedicated team of experienced therapists offers a range of services to help individuals cultivate their mental and emotional well-being. From individual counseling to group therapy, we provide a safe and supportive environment for personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Cultivate Therapy is here to help you on your journey to wellness. Contact us today to schedule an appointment and start cultivating a healthier, happier life.

Cognitive Behavioral Service is a leading healthcare institution located at 3257 North 6th Street in Philadelphia, Pennsylvania, United States. Specializing in cognitive behavioral therapy, our team of experienced therapists and counselors are dedicated to providing high-quality mental health services to individuals seeking help with managing and overcoming a variety of psychological issues. Our evidence-based approach focuses on identifying and changing negative thought patterns and behaviors to improve overall well-being and mental health. Visit us today to take the first step towards a healthier mind and a happier life.

Sean McCann, Counselor is a trusted healthcare institution located at 2304 in Philadelphia, Pennsylvania, United States. As a dedicated counselor, Sean McCann provides professional guidance and support to individuals seeking mental health services. With a compassionate and personalized approach, Sean helps clients navigate through life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, or relationship issues, Sean McCann is committed to helping you improve your mental health and overall quality of life.

Alex Gross, Counselor is a trusted mental health institution located in Philadelphia, Pennsylvania, United States. As a licensed counselor, Dr. Alex Gross provides professional and confidential therapy services to individuals seeking support for their mental health and well-being. With a compassionate and personalized approach, Dr. Gross helps clients navigate through various challenges and develop coping strategies to improve their overall mental wellness. Whether dealing with anxiety, depression, relationship issues, or other mental health concerns, clients can trust Dr. Alex Gross to provide expert guidance and support in a safe and welcoming environment.

Joe Dowling, MS, LPC is a health institution located at 4554 Manayunk Avenue in Philadelphia, Pennsylvania, United States. Joe is a licensed professional counselor who specializes in counseling individuals, families, and couples, as well as hypnotherapy, sport and peak performance psychology, and habit control such as smoking cessation and weight loss. He focuses on peak performance, strength-based, future-focused therapy and utilizes solution-focused/strategic therapy techniques. Joe provides effective techniques to help individuals perform at their best, whether in sports, public speaking, or other challenges. He emphasizes the importance of overcoming control issues and negative thinking patterns. Joe also offers an Ericksonian approach to smoking cessation, utilizing solution-focused questions, strategic task assignments, and hypnosis to help clients break the habit. Testimonials praise Joe for his ability to reduce anxiety and help clients make positive changes in their lives. Visit his Sport Psychology site at www.zonefulness.com for more information.

Cedar Park Therapy, located at 937 South Saint Bernard Street in Philadelphia, Pennsylvania, is a health institution offering professional support tailored to your needs. Whether you are facing anxiety, stress, or relationship issues, therapist Jenny is here to help. Schedule a consultation call to see if therapy with Jenny is the right fit for you, and follow up with regular appointments throughout the therapy process. For those struggling with difficult subjects like going home for the holidays, Cedar Park Therapy offers Mindfulness Based Stress Reduction, a group program based on meditation techniques developed by Buddhist monastics. Jenny is a highly trained practitioner teacher of MBSR and a skilled meditation teacher in the Buddhist tradition.

Amber Jenkins, Counselor is a trusted health institution located at 400 Market Street in Philadelphia, Pennsylvania, United States. As a dedicated counselor, Amber Jenkins provides professional guidance and support to individuals seeking help with mental health issues, relationship problems, stress management, and more. With a compassionate and empathetic approach, she helps clients navigate their challenges and work towards personal growth and healing. Whether you are struggling with anxiety, depression, or simply need someone to talk to, Amber Jenkins is here to provide a safe and confidential space for you to explore your thoughts and emotions.

Philly Family Life Counseling LLC is a health institution located at 1209 Grant Avenue in Philadelphia, Pennsylvania, United States. We specialize in providing counseling services to families in need of support and guidance. Our team of experienced therapists is dedicated to helping families navigate through life's challenges and improve their overall well-being. Whether you are facing issues related to relationships, parenting, or mental health, we are here to offer personalized and compassionate care. Contact us today to schedule an appointment and take the first step towards a healthier and happier family life.

Anjali Avadhani is a reputable health institution located at 925 Chestnut Street in Philadelphia, Pennsylvania. Specializing in providing top-notch medical care, Dr. Anjali Avadhani and her team offer a wide range of services to help patients achieve optimal health and well-being. With a focus on personalized care and a commitment to excellence, Anjali Avadhani is dedicated to providing the highest quality healthcare to individuals in the Philadelphia area.

Nina Yashin Psychotherapy, Certified EMDR is a trusted mental health institution located at 100 South Broad Street in Philadelphia, Pennsylvania, United States. Specializing in Eye Movement Desensitization and Reprocessing (EMDR) therapy, our certified professionals provide evidence-based treatment for individuals struggling with trauma, anxiety, depression, and other mental health challenges. With a compassionate and personalized approach, we are committed to helping our clients heal and thrive. Contact us today to schedule a consultation and take the first step towards a healthier, happier life.

Brianna Thero, LPC is a mental health institution located at 1500 Walnut Street in Philadelphia, Pennsylvania. As a Licensed Professional Counselor, Brianna Thero provides personalized therapy and counseling services to individuals seeking support for mental health issues. With a compassionate and client-centered approach, Brianna helps her clients navigate challenges, improve their well-being, and achieve their personal goals. The institution offers a safe and welcoming environment for individuals to explore their thoughts and emotions, and to work towards healing and growth.

Juliet Sternberg, PHD is a reputable health institution located at 7103 Greene Street in Philadelphia, Pennsylvania, United States. Led by the knowledgeable and experienced Dr. Juliet Sternberg, the institution offers a wide range of health services and treatments to help patients improve their overall well-being. With a focus on personalized care and evidence-based practices, Juliet Sternberg, PHD is dedicated to providing top-quality healthcare to individuals in the Philadelphia area.

Heart of Gold Counseling is a leading health institution located at 6703 Germantown Avenue in Philadelphia, Pennsylvania. Our dedicated team of compassionate counselors and therapists provide top-notch mental health services to individuals seeking support and guidance. With a focus on holistic healing and personalized care, we strive to help our clients achieve emotional well-being and inner peace. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced professionals are here to help you navigate through life's challenges with empathy and understanding. At Heart of Gold Counseling, your mental health is our priority.

Wellness Support Counseling, LLC, located at 270 West Walnut Lane in Philadelphia, Pennsylvania, is a health institution specializing in counseling services. Lead by therapist Patrick Grugan, LCSW, the institution offers in-person appointments for fully vaccinated individuals, as well as telehealth video visits for those who prefer it. There are many reasons to seek counseling, whether it be for anxiety, depression, trauma, self-esteem issues, or simply wanting a more fulfilling life. The challenges we face can lead to growth and happiness if handled well, and a supportive counseling relationship can help navigate these challenges.

Heather Charboneau, Counselor is a trusted health institution located at 3535 Market Street in Philadelphia, Pennsylvania, United States. As a skilled counselor, Heather Charboneau provides professional guidance and support to individuals seeking mental health services. With a compassionate approach and a commitment to helping clients achieve their wellness goals, Heather Charboneau offers a safe and welcoming space for healing and personal growth. Whether you are facing challenges in your personal life, relationships, or mental well-being, Heather Charboneau is dedicated to providing personalized care and support to help you navigate through difficult times. Contact Heather Charboneau, Counselor today to schedule an appointment and take the first step towards a healthier, happier you.

Julia De Palma, LCSW is a reputable health institution located at 2566 Frankford Avenue in Philadelphia, Pennsylvania. Led by licensed clinical social worker Julia De Palma, this institution offers a range of mental health services and therapy sessions to individuals in need. With a compassionate and experienced team, Julia De Palma, LCSW provides a safe and supportive environment for clients to address their mental health concerns and work towards healing and growth. Whether facing anxiety, depression, trauma, or other challenges, clients can trust in the expertise and dedication of the professionals at Julia De Palma, LCSW to guide them on their journey to improved well-being.

Wagner Psychological Associates is a trusted health institution located at 2824 Cottman Avenue in Philadelphia, Pennsylvania, United States. Our team of experienced psychologists and mental health professionals are dedicated to providing high-quality, personalized care to help individuals overcome their mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey to healing and recovery. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Hispanic Community Counseling Services (HCCS) is a health institution located at 1952 East Allegheny Avenue in Philadelphia, Pennsylvania. As a Latino-operated, community-based agency, we provide behavioral and mental health intervention services to individuals and families facing various challenges in life. Our team takes a collaborative approach to client care, involving clients and their families in all stages of treatment. Specializing in childhood issues such as anxiety, depression, abuse, and substance use, we are dedicated to supporting, educating, and empowering our community members. Our goal is to provide comprehensive resources to help individuals understand and navigate mental health, addiction, and behavioral issues effectively.