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TOP 30 Yoga for mental health in Portland, OR
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The Institute for Living Yoga
The Institute for Living Yoga is a premier health and wellness institution located at 4416 Southwest Lobelia Street in Portland, Oregon. Offering a range of yoga classes and programs, this gym is dedicated to helping individuals achieve physical, mental, and spiritual well-being through the practice of yoga. With experienced instructors and a welcoming atmosphere, The Institute for Living Yoga is the perfect place to start or deepen your yoga journey. Come join us and experience the transformative power of yoga in a supportive community setting.
Laya Yoga
Laya Yoga is a health institution located in Portland, Oregon, dedicated to helping individuals activate their inner wisdom and awaken their soul's purpose. With a focus on integrating mind, body, heart, and spirit, Laya Yoga offers a multidisciplinary approach to healing and empowerment through practices such as meditation, movement, mantra, ritual, plant medicine, drum journeys, energy clearing, and ancestral healing. Founder Catherine combines her expertise in psychotherapy, ancestral healing, energy work, spiritual rituals, and earth medicine to help individuals reconnect with their true spiritual essence and experience their innate wholeness. Through deep inner listening and remembrance, clients are guided on a transformative journey to rediscover their wellbeing, intuition, and soul's purpose.
Vitalidad Movement Arts Center (VMAC)
Vitalidad Movement Arts Center (VMAC) is a vibrant and dynamic institution located at 2648 East Burnside Street in Portland, Oregon, United States. As a hub for creativity and wellness, VMAC offers a wide range of classes and workshops in various movement arts disciplines, including dance, yoga, martial arts, and more. With a focus on promoting physical health, mental well-being, and artistic expression, VMAC provides a welcoming and inclusive space for individuals of all ages and backgrounds to explore and cultivate their passion for movement. Whether you are a seasoned practitioner or a beginner looking to discover a new form of self-expression, VMAC is the perfect place to nurture your body, mind, and spirit. Come join our community and embark on a journey towards vitality and empowerment.
Alcove Northwest
Alcove Northwest is a unique institution located at 2250 Northwest Thurman Street in the vibrant city of Portland, Oregon. Our institution is dedicated to providing a tranquil and welcoming space for individuals seeking personal growth, healing, and self-discovery. With a focus on holistic wellness and mindfulness practices, Alcove Northwest offers a variety of services such as counseling, meditation classes, yoga sessions, and workshops on mental health and self-care. Our team of experienced and compassionate professionals are committed to supporting our clients on their journey towards overall well-being and inner peace. Visit us at Alcove Northwest and take a step towards a more balanced and fulfilling life.
Inner Space LLC
Inner Space LLC is a health institution located at 1035 Southeast 9th Avenue in Portland, Oregon. Clients who benefit from our services are those interested in delving deep into the root of their problems and gaining insight to shift their perspective. We specialize in supporting highly sensitive people (HSP) in strengthening boundaries and helping creative individuals overcome blocks. Our therapy approach is anti-oppression, trauma-informed, and holistic. Our art therapy approach combines "art as therapy," psychodynamic, and somatic techniques to promote relaxation, self-discovery, and moving trauma through the body. No art experience is necessary for art therapy, and we accept insurance for most services. Our individual therapy rate is $175 for a 55-minute session.
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