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TOP 30 Therapy for emotional regulation in Portland, OR
3 results found
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Northwest DBT
Northwest DBT is a leading health institution located at 4055 Southwest Garden Home Road in Portland, Oregon. We specialize in Dialectical Behavior Therapy (DBT) and offer comprehensive mental health services to individuals seeking support and guidance. Our team of experienced therapists and professionals are dedicated to helping clients develop coping skills, improve emotional regulation, and enhance overall well-being. At Northwest DBT, we strive to create a safe and supportive environment for all individuals seeking to improve their mental health and quality of life.
The DBT Clinic
The DBT Clinic, located at 2104 Southeast Morrison Street in Portland, Oregon, is a leading health institution specializing in Dialectical Behavior Therapy (DBT). Our team of experienced therapists provide individualized treatment plans for patients struggling with a range of mental health conditions, including borderline personality disorder, depression, anxiety, and substance abuse. Through a combination of individual therapy, skills training, and group sessions, we work with our clients to develop coping strategies and improve emotional regulation. At The DBT Clinic, we are dedicated to helping our patients achieve long-lasting emotional well-being and personal growth.
Elizabeth Sokolowski PhD
Elizabeth Sokolowski PhD is a health institution located at 1110 Southeast Alder Street in Portland, Oregon, United States. Dr. Sokolowski, also known as Soko, is a queer psychologist with expertise in helping clients heal from trauma, regulate emotions, and build trust in themselves. Specializing in telehealth therapy for adults struggling with anxiety, depression, PTSD, trauma, grief, chronic illness, or identity issues, Dr. Sokolowski offers a safe space to explore lived experiences, understand mental health symptoms, and develop coping skills such as self-compassion and mindfulness. Collaboratively developing treatment plans tailored to individual needs, Dr. Sokolowski aims to empower clients on their healing journey. Additionally, Dr. Sokolowski is part of an online community of mental health professionals in the Portland area dedicated to making the process of finding a therapist more accessible and seamless.
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