TOP 10 Best Therapeutic exercise routines in Portland, Oregon

Lifelong Wellness is a self-care sanctuary located in Portland, Oregon, where you can escape the hustle and bustle of daily life and focus on your physical and mental well-being. Our experienced massage therapists provide personalized treatments to help you relax, unwind, and rejuvenate. Whether you are looking to alleviate muscle tension, reduce stress, or simply pamper yourself, our tranquil environment and skilled practitioners are here to support your journey to optimal health and wellness. Visit us at 736 Southeast 60th Avenue for a truly transformative experience.

Welcome to The NOW Massage Portland Hawthorne, your urban sanctuary for relaxation and rejuvenation. Nestled in the vibrant Hawthorne neighborhood at 4516 SE Hawthorne Blvd, Portland, OR 97215, our spa offers a peaceful retreat from the hustle and bustle of city life. Whether you're looking to unwind, recharge, or simply escape daily pressures, we provide a serene oasis designed with nature-inspired aesthetics and raw elements to enhance your experience. Our menu features three Swedish-inspired massages: THE NOW, our signature service designed to melt away stress; THE STRETCH, perfect for athletes looking to improve flexibility; and The HEALER, which focuses on mind and body balance. Customize your experience with our range of enhancements, including Deep Tissue, Scalp Renewal, Herbal Heat Therapy, and more, to tailor your session to your specific needs.

North Portland Community Acupuncture is a welcoming health institution located at 8 Northeast Killingsworth Street in Portland, Oregon. Our mission is to provide affordable and accessible acupuncture services to the community, promoting overall wellness and healing. Our team of experienced acupuncturists offers personalized treatments in a group setting, creating a supportive and community-oriented environment. Whether you are seeking relief from pain, stress, or other health concerns, North Portland Community Acupuncture is here to help. Join us in our peaceful and relaxing clinic to experience the benefits of acupuncture and take a step towards better health.

PT Solutions of Cedar Mill is a top-rated health institution located in Beaverton, Oregon. Our team of experienced physiotherapists is dedicated to providing personalized care and innovative treatment plans to help our patients achieve their health goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your physical fitness, our skilled therapists are here to support you every step of the way. Visit us at 12849 Northwest Cornell Road to experience the highest quality of care and get back to living your best life.

Bodywise Physical Therapy and Collective Healing Center is a holistic wellness center located in the heart of Portland, Oregon. Our facility offers a unique combination of physical therapy services, gym facilities, and collective healing practices to help our clients achieve optimal health and well-being. Our team of experienced physiotherapists and health professionals work together to provide personalized care and support to each individual. Whether you are recovering from an injury, looking to improve your fitness, or seeking holistic healing solutions, Bodywise is here to help you on your journey to wellness. Visit us at 402 Northwest 12th Avenue to experience the transformative power of our integrated approach to health and healing.

Pleasant Touch Massage is a spa located at 19515 East Burnside Street in Portland, Oregon. Specializing in Massage Therapy, our services are designed to provide a therapeutic and relaxing experience for our clients. Whether you are looking to alleviate stress or incorporate a new wellness routine, our team is here to help. Conveniently situated in the Rockwood neighborhood of Gresham, Oregon, Pleasant Touch Massage invites you to make self-care a priority. Visit us at 19515 E Burnside St. Gresham, Oregon 97233 to experience the benefits of our services firsthand.

Vitalidad Movement Arts Center (VMAC) is a vibrant and dynamic institution located at 2648 East Burnside Street in Portland, Oregon, United States. As a hub for creativity and wellness, VMAC offers a wide range of classes and workshops in various movement arts disciplines, including dance, yoga, martial arts, and more. With a focus on promoting physical health, mental well-being, and artistic expression, VMAC provides a welcoming and inclusive space for individuals of all ages and backgrounds to explore and cultivate their passion for movement. Whether you are a seasoned practitioner or a beginner looking to discover a new form of self-expression, VMAC is the perfect place to nurture your body, mind, and spirit. Come join our community and embark on a journey towards vitality and empowerment.

Good Health Physical Therapy & Wellness is a premier health institution located in Portland, Oregon. Our dedicated team of professionals is committed to providing top-quality physical therapy and wellness services to help our patients achieve their health goals. With a focus on personalized care and evidence-based treatment methods, we strive to improve the overall well-being of our patients. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your fitness level, our experienced therapists are here to support you every step of the way. Visit us at 4475 Southwest Scholls Ferry Road and start your journey towards better health today.

Esthetic Ritual is a luxurious beauty salon and spa located in the heart of Portland, Oregon. Our team of expert estheticians and therapists provide a wide range of services to help you relax, rejuvenate, and enhance your natural beauty. From facials and massages to manicures and pedicures, we offer personalized treatments tailored to meet your individual needs. Step into our tranquil oasis and experience the ultimate pampering experience at Esthetic Ritual.

Radiant Health Therapy is a premier health and spa institution located in the heart of Portland, Oregon. Our dedicated team of professionals offers a wide range of services aimed at promoting overall well-being and relaxation. From therapeutic massages to rejuvenating facials, we provide personalized treatments tailored to meet each individual's unique needs. Step into our tranquil oasis at 9500 Southwest Barbur Boulevard and experience the transformative power of Radiant Health Therapy.

Move Strong Physical Therapy is a leading institution located in Portland, Oregon, United States. Our dedicated team of doctors and physiotherapists are committed to helping our patients achieve their optimal level of health and wellness. We specialize in providing personalized treatment plans to address a wide range of physical ailments and injuries. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure that our patients receive the highest quality care. Visit us at 6651 Southwest Capitol Highway and let us help you move stronger and live better.

Numinosity LLC, A Sanctuary For Wellness is a health institution located at 1832 Northeast Broadway in Portland, Oregon, United States. Our sanctuary offers a tranquil and nurturing environment for individuals seeking holistic wellness and healing. Our team of experienced practitioners provide a range of services including massage therapy, acupuncture, energy healing, and more to promote physical, mental, and emotional well-being. Whether you are looking to alleviate pain, reduce stress, or enhance your overall health, Numinosity LLC is committed to helping you achieve balance and harmony in your life. Visit us today and experience the transformative power of our sanctuary for wellness.

Rebound Physical Therapy - Rose Quarter is a leading healthcare facility located in Portland, Oregon. Our team of expert doctors and physiotherapists are dedicated to providing high-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall health and well-being. Our state-of-the-art facility is conveniently located at One North Center Court Street, making it easily accessible for residents in the Rose Quarter area. Whether you are recovering from a sports injury, surgery, or looking to improve your mobility and function, our team is here to help you every step of the way. Visit us today and experience the difference at Rebound Physical Therapy - Rose Quarter.

Providence Physical Therapy is a leading health institution located in Portland, Oregon. Our team of experienced therapists are dedicated to providing high-quality care to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our state-of-the-art facility at 507 Northeast 47th Avenue offers a wide range of therapy services, including manual therapy, therapeutic exercises, and modalities such as ultrasound and electrical stimulation. Whether you are recovering from a sports injury or seeking relief from everyday aches and pains, Providence Physical Therapy is here to help you achieve your health and wellness goals.

Webber Marilyn MD is a reputable medical institution located at 14223 Northwest Spruceridge Lane in Portland, Oregon. Dr. Marilyn Webber is a highly experienced and skilled doctor who specializes in providing top-quality healthcare services to patients in the area. With a focus on promoting overall health and well-being, the institution offers a wide range of medical services and treatments to address various health concerns. Patients can trust in the expertise and professionalism of Dr. Webber and her team to receive personalized and compassionate care. Whether you are in need of a routine check-up or treatment for a specific condition, Webber Marilyn MD is dedicated to helping you achieve optimal health.

Dr. Gillian Piro is a renowned medical practitioner located at 2800 North Vancouver Avenue in Portland, Oregon. Specializing in providing top-notch healthcare services, Dr. Piro offers expert medical consultations and treatments to patients of all ages. With a focus on holistic and personalized care, the institution is dedicated to promoting health and well-being in the local community. Whether you are in need of routine check-ups, specialized treatments, or preventive care, Dr. Gillian Piro is committed to providing exceptional medical services to meet your individual needs.

Advanced Chiropractic Clinic is a leading healthcare facility located at 4000 Southeast 82nd Avenue in Portland, Oregon. Our team of experienced chiropractors is dedicated to providing high-quality care and personalized treatment plans to help patients achieve optimal health and wellness. Whether you are suffering from back pain, neck pain, or a sports injury, our clinic offers a range of chiropractic services to address your specific needs. Visit us today and experience the benefits of holistic and non-invasive chiropractic care.

North Pacific Physical Therapy is a leading health institution located at 10201 Southeast 102nd Avenue in Portland, Oregon, United States. Our dedicated team of experienced therapists provides personalized and comprehensive physical therapy services to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on evidence-based practices and individualized treatment plans, North Pacific Physical Therapy is committed to helping patients achieve their rehabilitation goals and live healthier, more active lives.

Celebrate the Senses is a unique institution located at 1509 Southwest Sunset Boulevard in Portland, Oregon, United States. This facility offers therapy, fun, and fitness activities for both children and adults. It serves as a gym and health center that focuses on engaging all the senses to promote well-being and physical fitness. Whether you are looking to improve your physical strength, enhance your sensory experiences, or simply have a good time, Celebrate the Senses has something for everyone. Come and join us in our mission to promote a healthy and active lifestyle for all ages.

Shen Mental Health and Wellness, located in Portland, Oregon, is a courageous and empowering institution dedicated to helping adults uncover and address patterns and behaviors that leave them feeling stuck, fearful, and distressed. Using an integrative approach, our sessions aim to discover the root of your issues while equipping you with the skills and knowledge needed to feel better. Our holistic counseling services serve as a foundation, complemented by individualized medical care to optimize your overall well-being. We understand that each person is unique and offer a variety of therapeutic modalities and techniques to support your healing journey. From Cognitive Behavioral Therapy to Mindfulness Techniques, we are committed to promoting understanding of the impact behavioral issues can have on your physical, emotional, and spiritual well-being. Let's work together to make positive changes and start your healing journey today at Shen Mental Health and Wellness.