Self compassion development in Portland, Oregon

Self in Context Psychotherapy is a reputable health institution located in Portland, Oregon. Our team of experienced therapists is dedicated to providing personalized psychotherapy services that focus on the individual's unique needs and circumstances. We believe in the importance of understanding the self within the context of one's environment, relationships, and experiences. Our goal is to help clients develop a deeper understanding of themselves and navigate life's challenges with resilience and self-awareness. Visit us at 975 Southeast Sandy Boulevard to learn more about how we can support you on your journey towards personal growth and healing.

Seeds of Compassion is a non-profit organization based in Portland, Oregon, dedicated to promoting kindness, empathy, and compassion in our community. Our mission is to sow the seeds of compassion through various programs and initiatives that aim to inspire and empower individuals to make a positive difference in the lives of others. Located at 7860 Southeast Boise Court, Seeds of Compassion offers a welcoming and inclusive space for individuals of all backgrounds to come together and cultivate a culture of kindness and understanding. Join us in spreading seeds of compassion and creating a more compassionate world for all.

Therapy in Transition is a health institution located at 8885 Southwest Canyon Road in Portland, Oregon, United States. Our team of experienced therapists offers a range of services to support individuals in their journey towards better mental health and overall well-being. Whether you are seeking individual therapy, couples counseling, or group sessions, our compassionate and skilled professionals are here to help you navigate life's transitions with support and guidance. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Courageous Compassion Therapy is a health institution located at 6124 Southeast Milwaukie Avenue in Portland, Oregon, United States. Our dedicated team of therapists provides compassionate and courageous care to help individuals navigate through life's challenges and achieve healing and growth. We offer a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors in order to promote mental and emotional well-being. Our goal is to empower individuals to find courage within themselves to overcome obstacles and live a more fulfilling life.

Fierce Compassion Psychotherapy is a cutting-edge mental health institution located in the heart of Portland, Oregon. Our team of dedicated therapists are committed to providing high-quality and compassionate care to individuals seeking support for their mental health needs. Through a combination of evidence-based practices and a deep sense of empathy, we strive to help our clients navigate their inner struggles and achieve personal growth and healing. Visit us at 1125 Southeast Madison Street to begin your journey towards a healthier mind and a happier life.

Somatic Solutions Counseling PDX, located in Portland, Oregon, is a health institution focused on helping individuals navigate difficult emotions, manage anxiety, process traumatic memories, and transcend suffering. The therapeutic relationship is seen as the key to creating change, with a focus on exploring limiting beliefs and deeper aspects of the self. By connecting emotions with physical sensations in the body, clients can build internal resources and learn how to self-regulate. The institution believes in fostering feelings of joy in place of tension and increasing self-compassion through exploring core beliefs. The mind-body connection is emphasized, and a lifestyle plan is created to help clients heal, grow, and thrive. If the services at Somatic Solutions Counseling PDX are not the best fit for a client, they are encouraged to explore other therapists at Wise Counsel & Comfort.

Adam Furchner, PhD is a health institution located at 1525 Northeast Weidler Street in Portland, Oregon, United States. Dr. Furchner specializes in divorce mediation and therapy, offering services to individuals, couples, and families struggling with stress, depression, anxiety, and parenting difficulties. His approach to counseling is cognitive-behavioral and solution focused, helping clients develop self-awareness and explore solutions to their unique situations. Dr. Furchner also provides consultation for individuals and parents seeking guidance in various areas. In Collaborative Divorce, Dr. Furchner works with couples to achieve a divorce settlement that best meets the specific needs of both parties and their children. As a child specialist, he provides children with an opportunity to voice their concerns and helps parents develop effective co-parenting plans. Portland Collaborative Divorce, a group of professionals in Portland, offers legal, emotional, and financial support to families going through divorce and other family conflicts, promoting a peaceful resolution without the stress and expense of court litigation. Welcome to Adam Furchner, PhD's practice, where he is dedicated to helping families navigate difficult situations with compassion and expertise.

Wise Counsel & Comfort is a health institution located at 4431 Southeast Woodstock Boulevard in Portland, Oregon. Our dedicated team of professionals provides expert guidance and support to individuals seeking emotional and mental well-being. With a focus on compassion and understanding, we offer a safe and nurturing environment for clients to explore their feelings and work towards healing. Whether you are facing personal struggles or seeking personal growth, Wise Counsel & Comfort is here to provide you with the guidance and comfort you need.

Live True Counseling is a health institution located at 333 Southwest Taylor Street in Portland, Oregon, United States. We offer immediate availability with guaranteed scheduling within one week of calling. Our team of therapists is dedicated to helping you create a life worth living, no matter what challenges you may be facing. From depression and anxiety to relationship issues and personal growth, we are here to support you authentically with presence, integrity, and intention. Our therapists specialize in a diverse range of issues, including LGBTQ topics, polyamory, trauma, and existential concepts. We believe in the power of art therapy to help reduce anxiety, process emotions, and explore areas of life that need attention. Our trauma-informed, non-pathologizing approach focuses on helping you access inner resources for healing and create connections with yourself and others.

MindWise Therapy LLC is a leading mental health institution located in the heart of Portland, Oregon. Our team of experienced therapists and counselors are dedicated to providing personalized and compassionate care to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to support you on your journey towards mental wellness. At MindWise Therapy LLC, we believe in the power of therapy to transform lives and empower individuals to live their best life. Visit us at 3407 South Corbett Avenue to start your journey towards healing and growth.

Tough & Tender Therapy is a health institution located in the heart of Portland, Oregon. Our team of experienced therapists offers a unique approach to healing, blending toughness and tenderness to provide our clients with the support they need to overcome challenges and achieve personal growth. Whether you are struggling with mental health issues, relationship problems, or simply seeking personal development, our therapists are here to help you navigate your journey towards a happier and healthier life. Visit us at 1135 Southeast Salmon Street and let us guide you on your path to healing and self-discovery.

Anna Hawkins is a health institution located at 5015 Southeast Hawthorne Boulevard in Portland, Oregon. At Anna Hawkins, we focus on creating new internal pathways that invite more resilience, self-compassion, clarity, and spaciousness. Our goal is to help individuals achieve overall well-being and balance in their lives.

Elizabeth Sokolowski PhD is a health institution located at 1110 Southeast Alder Street in Portland, Oregon, United States. Dr. Sokolowski, also known as Soko, is a queer psychologist with expertise in helping clients heal from trauma, regulate emotions, and build trust in themselves. Specializing in telehealth therapy for adults struggling with anxiety, depression, PTSD, trauma, grief, chronic illness, or identity issues, Dr. Sokolowski offers a safe space to explore lived experiences, understand mental health symptoms, and develop coping skills such as self-compassion and mindfulness. Collaboratively developing treatment plans tailored to individual needs, Dr. Sokolowski aims to empower clients on their healing journey. Additionally, Dr. Sokolowski is part of an online community of mental health professionals in the Portland area dedicated to making the process of finding a therapist more accessible and seamless.

Attunement is a health institution located in Portland, Oregon that offers a unique approach to trauma-informed counseling. The institution believes that unnecessary suffering does not have to define us, and that we have the power to transform our pain into growth. The counselors at Attunement create a safe and open space for clients to explore their experiences, emotions, and energies that may be unseen or unknown. Using a neuro-informed framework, the therapists at Attunement work with clients to deepen self-understanding, shift perspectives, and provide support for spiritual, emotional, and somatic healing. The therapeutic relationship between client and therapist is seen as essential for growth, and the institution focuses on addressing the different parts of our personalities that coexist within us. Attunement offers a variety of interventions such as somatic awareness, Internal Family Systems, Brainspotting, polyvagal theory, sand tray, role play, and dream work to assist clients in their healing journey. With a commitment to holistic healing and growth, Attunement provides a compassionate and empowering approach to counseling.

Dan Rubin PsyD LLC is a health institution located at 3803 Southeast 27th Avenue, Portland, Oregon, United States. Specializing in mindfulness-based therapy, the institution offers a space for individuals to address and overcome challenges in relationships, career, and emotions. Therapy sessions aim to help clients develop new skills, enhance strengths, and promote emotional well-being. The goal is to support clients in making healthy changes, healing from emotional pain, and increasing their ability to be present, confident, resourceful, and kind. Dr. Dan Rubin, a licensed clinical psychologist, brings over 25 years of experience working in various mental health care settings. With a doctorate in Clinical Psychology, he is trained in evidence-based forms of psychotherapy such as acceptance and commitment therapy, compassion-focused therapy, mindfulness-based cognitive therapy, and mindfulness-based stress reduction. Specializing in treating depression, anxiety, grief, trauma, and climate anxiety/grief, Dr. Rubin works with adults, healthcare professionals, LGBTQIA/QUEER, and BIPOC individuals.

Matthew Cronin Counseling Services, LLC is a reputable health institution located at 2830 Northeast Flanders Street in Portland, Oregon, United States. Specializing in counseling services, this institution provides a safe and supportive environment for individuals seeking mental health support. With a focus on personalized care and evidence-based practices, the team at Matthew Cronin Counseling Services, LLC is dedicated to helping clients navigate their mental health challenges and improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or any other mental health issue, you can trust in the expertise and compassion of the professionals at this institution.

Bridget Fanning-Ono, PsyD is a health institution located at 1020 Southwest Taylor Street in Portland, Oregon, United States. This institution focuses on personal growth through respect, compassion, and belief in the human capacity for healing and change. The therapy approach is practical, result-oriented, and emphasizes empowerment through insight and self-awareness building. In a trusting and collaborative atmosphere, the therapists work with individuals to understand the meaning of symptoms and rediscover their capacity to make meaningful choices that are right for them.

MindTrek.net is a health institution located on Southwest Oleson Road in Portland, Oregon, United States. At MindTrek, we prioritize the safety and well-being of our clients as they explore the benefits of psilocybin under our care. Our center is designed to make you feel at home, with all the amenities you might need during your journey. Our team of facilitators are dedicated employees with years of caregiving experience, who embody empathy and acceptance. We prioritize open and comprehensive communication, ensuring you have a clear understanding of the process ahead and emerge with a sense of inspiration and positive transformation.