TOP 30 Best Self care strategies for women in Portland, Oregon

Aikido Hibiki in Portland, Oregon is a health institution located at 5106 Southeast Powell Boulevard. We offer traditional Aikido classes focused on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide a supportive and welcoming environment for students of all skill levels. Join us at Aikido Hibiki and discover the benefits of this Japanese martial art practice for your overall well-being.

The Institute of Women's Health & Integrative Medicine is a leading healthcare facility located at 2067 Northwest Lovejoy Street in Portland, Oregon, United States. Our institution is dedicated to providing comprehensive and personalized care for women of all ages, focusing on the integration of traditional and holistic approaches to health and wellness. Our team of expert healthcare professionals is committed to promoting women's health through a combination of evidence-based medicine, alternative therapies, and lifestyle interventions. At our institute, we prioritize the unique needs and concerns of women, offering a wide range of services including preventive care, gynecological exams, hormonal balancing, nutrition counseling, and more. Visit us today and experience the difference in women's healthcare with our innovative and compassionate approach.

Young Choi, MD - The Portland Clinic is a trusted healthcare provider located in Beaverton, Oregon. Dr. Choi specializes in providing comprehensive medical care for patients of all ages. With a focus on preventative care and patient education, Dr. Choi is dedicated to helping individuals achieve and maintain optimal health. Whether you are in need of a routine check-up or treatment for a specific health concern, Dr. Choi and the staff at The Portland Clinic are committed to providing personalized and compassionate care. Visit their office at 15950 Southwest Millikan Way for expert medical services in a welcoming and professional environment.

HealthGains Portland is a leading health institution located at 1536 Northwest 23rd Avenue in Portland, Oregon. Our team of dedicated doctors and health professionals are committed to providing top-notch medical care and personalized treatment plans to help our patients achieve optimal health and well-being. Whether you are seeking preventive care, treatment for a specific medical condition, or looking to improve your overall wellness, HealthGains Portland is here to support you every step of the way. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.

Chloe L. Ackerman, PsyD is a health institution located at 51579 Columbia River Highway in Scappoose, Oregon, United States. The institution offers therapy services to help individuals heal and move forward in their lives. The trained professionals at Chloe L. Ackerman, PsyD provide a safe and non-judgmental space for clients to explore their thoughts and emotions, gain insight, and learn coping skills. Therapy sessions focus on understanding the root causes of issues and utilizing inner strengths to create a more fulfilling life. Embracing vulnerability and exploring personal stories is seen as a powerful tool for growth and healing. The institution aims to help individuals discover the infinite power of their own light through bravery and self-exploration.

Everywoman's Health is a leading healthcare institution located in Portland, Oregon. Our dedicated team of doctors and healthcare professionals are committed to providing high-quality and compassionate care to women of all ages. From routine check-ups to specialized treatments, we offer a wide range of services to meet the unique healthcare needs of every woman. Our convenient location at 501 North Graham Street ensures easy access for patients in the Portland area. Trust Everywoman's Health for comprehensive and personalized healthcare that puts your well-being first.

Sharlene D. Matthieu, MD is a reputable medical institution located at 10000 Southeast Main Street in Portland, Oregon. Dr. Matthieu is a dedicated and experienced doctor who provides high-quality healthcare services to her patients. With a focus on promoting overall health and wellness, Dr. Matthieu offers personalized and compassionate care to individuals of all ages. Whether you are in need of a routine check-up or treatment for a specific health concern, you can trust Dr. Matthieu to provide expert medical care in a welcoming and professional environment.

Emily Johnson, Counselor is a trusted institution located at 3500 Northeast Martin Luther King Junior Boulevard in Portland, Oregon, United States. As a dedicated counselor, Emily Johnson provides compassionate and professional mental health services to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, Emily Johnson offers a safe and confidential space for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Emily Johnson is here to help you navigate through life's challenges and achieve a sense of balance and fulfillment. Contact Emily Johnson, Counselor today to schedule an appointment and take the first step towards a healthier and happier you.

Facing Grace is a health institution located at 5433 Southeast Woodstock Boulevard in Portland, Oregon. Our dedicated team of professionals is committed to providing compassionate care and support to individuals facing health challenges. We offer a range of services to promote physical and emotional well-being, including counseling, therapy, and holistic treatments. At Facing Grace, we believe in the power of healing and are here to help you on your journey to better health.

Dr. Janice E. Haymond, MD is a reputable medical institution located at 9135 Southwest Barnes Road in Portland, Oregon. Specializing in various areas of health and wellness, Dr. Haymond offers personalized care and treatment to her patients. With a commitment to excellence and a compassionate approach, patients can trust in the expertise and dedication of Dr. Haymond and her team. Whether you are in need of a routine check-up, treatment for an illness, or guidance on maintaining a healthy lifestyle, Dr. Janice E. Haymond, MD is here to provide exceptional medical care.

Alexandra Saperstein, LLC, LPC is a health institution located at 909 Southwest Saint Clair Avenue in Portland, Oregon. As a licensed professional counselor, Alexandra Saperstein provides expert mental health services to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, clients can expect a caring and confidential environment to address their mental health needs. Alexandra Saperstein, LLC, LPC is dedicated to helping individuals navigate life's challenges and achieve a greater sense of balance and fulfillment.

Audrianna J. Gurr, LPC is a licensed professional counselor located in Portland, Oregon. With over 19 years of experience in therapy and 13 years in private practice, Audrianna offers individual and group counseling services, specializing in perinatal mental health and addiction therapy. As a Certified Daring Way™ Facilitator, she uses methods developed by Brené Brown to help clients build resilience and courage. Audrianna is also a women’s advocate, mother of two teens, and world explorer. She accepts some insurance plans and offers reduced fee services on a limited basis. Whether you are seeking support for mental health, addiction, or life transitions, Audrianna is here to help guide you on your journey to healing and growth.

Kassie W. Hughes, LPC, PMH-C is a mental health institution located at 2929 Southwest Multnomah Boulevard in Portland, Oregon, United States. As a licensed professional counselor and certified perinatal mental health specialist, Kassie W. Hughes offers expert counseling services for individuals dealing with a wide range of mental health issues. Whether you are struggling with anxiety, depression, trauma, or other challenges, Kassie W. Hughes provides a safe and supportive space for healing and growth. With a compassionate and client-centered approach, Kassie W. Hughes is dedicated to helping clients achieve greater well-being and mental health.

Radiant Reflections is a health institution located at 959 Southeast Division Street in Portland, Oregon, United States. Our mission is to provide top-quality health services to our community, promoting wellness and vitality. Our team of experienced professionals offer a range of services including medical consultations, wellness programs, and holistic treatments to help you achieve optimal health and well-being. Visit us at Radiant Reflections and let us help you on your journey to a healthier and happier life.

Alexis Lessard-Templin, LCSW is a health institution located at 4645 Southeast 67th Avenue in Portland, Oregon, United States. The institution is led by licensed clinical social worker Alexis Lessard-Templin, who specializes in providing mental health services to individuals and families. With a focus on holistic wellness and personalized care, Alexis Lessard-Templin, LCSW offers therapy sessions, counseling, and support to help clients navigate through life's challenges and achieve emotional well-being. The institution provides a safe and compassionate space for healing and growth, with a commitment to empowering individuals to lead fulfilling and meaningful lives.

Lotus Heart Counseling, LLC is a compassionate and professional health institution located at 7601 Southwest Brier Place in Portland, Oregon, United States. Specializing in mental health and emotional well-being, our dedicated team of counselors provides a safe and supportive environment for individuals seeking personal growth and healing. With a holistic approach to therapy, we offer a range of services tailored to meet each client's unique needs. At Lotus Heart Counseling, LLC, we are committed to helping you navigate life's challenges and empower you to live a more fulfilling and balanced life.

The OHSU Breast Center, South Waterfront is a leading healthcare facility located at 3485 South Bond Avenue in Portland, Oregon. This state-of-the-art institution specializes in providing comprehensive care for patients with breast health concerns. With a team of expert healthcare professionals and cutting-edge technology, the OHSU Breast Center is dedicated to delivering the highest quality of care to its patients. Whether you are in need of diagnostic services, treatment options, or support services, the OHSU Breast Center is committed to helping you every step of the way. Visit us today to experience compassionate and personalized care in a comfortable and welcoming environment.

Nautilus Counseling, led by Sarah Hardin, is a trusted mental health institution located at 5404 North Montana Avenue in Portland, Oregon. Sarah Hardin is a licensed therapist with years of experience in providing professional counseling services to individuals seeking support and guidance. The institution offers a safe and confidential space for clients to explore their thoughts and emotions, and to work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Nautilus Counseling is here to help you navigate through life's challenges. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.

Dr. Lauren Rose is a reputable healthcare institution located at 2801 North Gantenbein Avenue in Portland, Oregon. As a dedicated doctor, Dr. Rose provides high-quality medical care and personalized treatment plans to patients of all ages. With a focus on preventive care and holistic wellness, Dr. Rose and her team strive to promote overall health and well-being. Patients can expect compassionate care, thorough evaluations, and expert medical advice at this esteemed institution. Whether you are in need of a routine check-up or treatment for a specific health concern, Dr. Lauren Rose is here to provide comprehensive and compassionate medical services.

Amber Mulvey, Counselor is a trusted mental health professional located at 12636 Southeast Stark Street in Portland, Oregon. As a counselor, Amber provides compassionate and personalized therapy services to help individuals navigate through life's challenges and improve their mental well-being. With a warm and welcoming approach, Amber creates a safe space for clients to explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. Whether you are seeking support for anxiety, depression, relationship issues, or any other mental health concern, Amber Mulvey, Counselor is dedicated to helping you achieve a happier and healthier life.

Alberta Torres, Counselor is a trusted mental health institution located at 3500 Northeast Martin Luther King Junior Boulevard in Portland, Oregon. As a counselor, Alberta Torres provides professional guidance and support to individuals seeking help with their mental health concerns. With a compassionate and holistic approach, Alberta Torres helps clients navigate through their challenges and develop coping strategies for a healthier and happier life. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health issue, Alberta Torres is here to help you on your journey towards healing and personal growth.

Kristen Francis, Counselor is a trusted mental health professional located in Portland, Oregon. With a focus on providing compassionate and effective counseling services, Kristen Francis helps individuals navigate through life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, relationships, or other mental health issues, Kristen Francis is dedicated to providing personalized support and guidance. Visit her office at 2525 Northwest Lovejoy Street to take the first step towards a healthier and happier life.

Erin Berk, Counselor is a trusted mental health professional located at 4224 Northeast Halsey Street in Portland, Oregon. As a licensed counselor, Erin provides compassionate and personalized therapy services to individuals seeking support for a wide range of mental health concerns. With a focus on holistic healing and empowerment, Erin Berk helps clients navigate challenges, develop coping strategies, and improve overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health issue, Erin Berk is here to offer guidance and support on your journey towards healing and growth.

River City Counseling LLC is a leading mental health institution located in Portland, Oregon. Our team of experienced therapists and counselors are dedicated to providing high-quality, compassionate care to individuals seeking support for a variety of mental health concerns. We offer a safe and welcoming environment for clients to explore their thoughts and feelings, and work towards positive change and personal growth. At River City Counseling LLC, we believe in the power of therapy to help individuals overcome challenges and live happier, more fulfilling lives.

Bipolar Clinic L.L.C. is a specialized health institution located at 7831 Southeast Stark Street in Portland, Oregon, United States. Our clinic offers comprehensive care and support for individuals living with bipolar disorder. Our team of experienced professionals provides personalized treatment plans, therapy, medication management, and education to help patients effectively manage their condition and improve their quality of life. At Bipolar Clinic L.L.C., we are dedicated to providing compassionate and effective care for those affected by bipolar disorder.

Rosemarie Mannino, M.D. is a trusted medical institution located at 3485 South Bond Avenue in Portland, Oregon. Dr. Mannino specializes in providing exceptional healthcare services to her patients, focusing on promoting overall health and wellness. With a compassionate and knowledgeable approach, she offers personalized treatment plans to address a wide range of medical concerns. Patients can rely on Dr. Mannino for expert care and guidance in maintaining their well-being.

Chad Jacobs, Counselor is a reputable health institution located at 9755 Southwest Barnes Road in Portland, Oregon, United States. Dr. Chad Jacobs provides expert counseling services to individuals seeking support for mental health issues and personal growth. With a compassionate and personalized approach, Dr. Jacobs helps clients navigate through challenges and develop coping mechanisms to improve their overall well-being. Visit Chad Jacobs, Counselor for professional and confidential counseling services in a comfortable and welcoming environment.

Kathleen Reicker LCSW is a health institution located at 2525 Northwest Lovejoy Street in Portland, Oregon. Specializing in mental health services, Kathleen Reicker LCSW offers counseling and therapy services to individuals seeking support and guidance. With a focus on promoting mental well-being and emotional healing, the institution provides a safe and welcoming environment for clients to explore their thoughts and emotions. The experienced and compassionate team at Kathleen Reicker LCSW is dedicated to helping clients navigate life's challenges and achieve personal growth and resilience.

Kacee Markarian is a health institution located at 8311 Southeast 13th Avenue in Portland, Oregon, United States. Specializing in providing high-quality healthcare services, Kacee Markarian is dedicated to promoting the well-being and health of its patients. With a team of experienced and compassionate healthcare professionals, the institution offers a wide range of medical services to cater to the diverse needs of its patients. Patients can expect personalized care and treatment plans tailored to their individual health goals. Visit Kacee Markarian for top-notch healthcare services in a welcoming and supportive environment.

Christensen Counseling, LLC is a health institution located at 6420 South Macadam Avenue in Portland, Oregon, United States. Our approach to therapy focuses on uncovering the underlying issues connected to your symptoms of depression and anxiety, ultimately leading to a higher level of functioning and a more fulfilling life. Our collaborative work will help you explore what is calling for your attention and gain a deeper understanding of yourself. Through thoughtful and engaging sessions, we aim to help you connect with your inner truth and experience renewal and self-acceptance. Our counseling philosophy honors your innate strength and wisdom, guiding you towards a richer and more meaningful life. Start your journey towards living your best life today with Christensen Counseling, LLC.