TOP 30 Best Self care strategies for mental health in Portland, Oregon

LifeStance Therapists & Psychiatrists Portland is a leading healthcare institution located at 12636 Southeast Stark Street in Portland, Oregon. Our team of experienced doctors and health professionals are dedicated to providing high-quality mental health services to individuals in need. Whether you are seeking therapy or psychiatric treatment, our compassionate and skilled staff are here to help you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards better mental health.

Restorative Health Clinic of Portland, located at 6564 Southeast Lake Road in Milwaukie, Oregon, is a specialized health institution dedicated to helping individuals suffering from conditions such as Fibromyalgia, Lyme Disease, POTS, MCAS, Mold Toxicity, and other undiagnosed illnesses. Led by licensed Naturopathic Physician Dr. Melanie Stein, the clinic offers personalized treatment plans to target the root cause of illness and improve overall well-being. The dedicated team of clinical and administrative staff work together to ensure patients receive the care they deserve, from diagnosis to insurance reimbursement. With a focus on holistic healing, the clinic aims to restore health and improve quality of life for each individual. Testimonials from patients highlight the compassionate and supportive environment created by the clinic, where individuals feel valued and cared for throughout their healing journey. Whether you are struggling with chronic illness or seeking relief from symptoms, Restorative Health Clinic of Portland is here to help you on the path to better health.

Portland Psychotherapy is a leading mental health institution located in the heart of Portland, Oregon. Our dedicated team of highly trained therapists provides compassionate and evidence-based care to individuals seeking support for a wide range of mental health concerns. Our services include individual therapy, group therapy, and workshops designed to help our clients achieve lasting positive change in their lives. At Portland Psychotherapy, we are committed to helping our clients navigate their mental health challenges with expertise and empathy.

Portland Neurofeedback, LLC, also known as The PATH Center, is a leading health institution located at 4035 Northeast Sandy Boulevard in Portland, Oregon, United States. Specializing in neurofeedback therapy, the center offers state-of-the-art treatments to help individuals improve their brain function and overall well-being. With a team of experienced professionals and cutting-edge technology, Portland Neurofeedback, LLC is dedicated to providing personalized care and support to each patient on their journey to optimal health. Whether you are seeking relief from anxiety, depression, ADHD, or other neurological conditions, The PATH Center is committed to helping you achieve lasting results and a better quality of life.

Everywoman's Health is a leading healthcare institution located in Portland, Oregon. Our dedicated team of doctors and healthcare professionals are committed to providing high-quality and compassionate care to women of all ages. From routine check-ups to specialized treatments, we offer a wide range of services to meet the unique healthcare needs of every woman. Our convenient location at 501 North Graham Street ensures easy access for patients in the Portland area. Trust Everywoman's Health for comprehensive and personalized healthcare that puts your well-being first.

Counseling Services of Portland is a trusted mental health institution located at 10424 Southeast Cherry Blossom Drive in Portland, Oregon. Our team of experienced counselors and therapists offer a range of services to support individuals in navigating life's challenges and improving their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, our compassionate staff is here to provide you with the support and guidance you need. Contact us today to schedule an appointment and take the first step towards a happier, healthier you.

Moments That Make You Grief Counseling Portland is a compassionate and supportive institution located at 17040 Pilkington Road in Lake Oswego, Oregon. As a health-focused organization, we provide expert counseling services to individuals who are experiencing grief and loss. Our experienced counselors are dedicated to helping clients navigate through their emotions and find healing during difficult times. We offer a safe and empathetic space for individuals to explore their feelings and work towards finding peace and acceptance. If you are in need of support during a time of grief, Moments That Make You Grief Counseling Portland is here to help.

Dr. Thomas Doherty, Licensed Psychologist at Sustainable Self, LLC is a leading mental health institution located at 4039 North Mississippi Avenue in Portland, Oregon, United States. Dr. Doherty specializes in providing sustainable and holistic approaches to mental well-being, helping individuals achieve long-lasting positive changes in their lives. With a focus on promoting self-care, resilience, and mindfulness, Dr. Doherty offers personalized therapy sessions to address a wide range of psychological issues. Whether you are struggling with anxiety, depression, or simply seeking personal growth, Dr. Thomas Doherty and his team are dedicated to supporting you on your journey to a healthier and happier self.

Rise Up Mental Health is a leading institution located in Portland, Oregon, dedicated to providing comprehensive mental health services to individuals in need. Our team of highly trained professionals offers personalized care and support to help clients achieve optimal mental wellness. With a focus on empowerment and resilience, Rise Up Mental Health is committed to helping individuals rise above their mental health challenges and lead fulfilling lives. Visit us at 9700 Southwest Capitol Highway to learn more about our innovative programs and services.

Aikido Hibiki in Portland, Oregon is a health institution located at 5106 Southeast Powell Boulevard. We offer traditional Aikido classes focused on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide a supportive and welcoming environment for students of all skill levels. Join us at Aikido Hibiki and discover the benefits of this Japanese martial art practice for your overall well-being.

Portland Counseling Office - Chuck Chapman is a reputable health institution located at 9955 Southeast Washington Street in Portland, Oregon, United States. Our dedicated team of professionals offers a wide range of counseling services to support individuals through various challenges and mental health issues. Whether you are seeking therapy for anxiety, depression, relationship issues, or any other concern, our experienced counselors are here to provide compassionate and effective support. With a focus on personalized care and evidence-based treatment approaches, we strive to help our clients achieve positive outcomes and improve their overall well-being. Visit us today to learn more about how we can assist you on your journey towards healing and growth.

Life Renewal Behavioral Health Services is a renowned health institution located at 5040 Southeast 82nd Avenue in Portland, Oregon. Our dedicated team of professionals is committed to providing top-notch behavioral health services to help individuals renew their lives and achieve overall well-being. Whether you are struggling with mental health issues, addiction, or other behavioral challenges, we offer personalized treatment plans to support you on your journey to recovery. Our facility is equipped with state-of-the-art resources and a compassionate staff to ensure that each patient receives the care and support they need. Contact us today to begin your path towards a healthier and happier life.

Portland Anxiety Clinic, LLC is a specialized health institution located in the heart of Portland, Oregon. Our dedicated team of professionals is committed to providing comprehensive and compassionate care for individuals struggling with anxiety disorders. We offer evidence-based treatments, individualized therapy plans, and support services to help our patients overcome their anxiety and improve their quality of life. With a convenient location and a welcoming environment, Portland Anxiety Clinic, LLC is here to help you on your journey to mental wellness.

Willamette Health & Wellness, LLC is a reputable healthcare institution located at 700 Northeast Multnomah Street in Portland, Oregon, United States. As a leading provider of healthcare services, they offer a range of medical services aimed at promoting overall wellness and improving the health of their patients. With a team of dedicated doctors and healthcare professionals, Willamette Health & Wellness, LLC is committed to providing high-quality care and personalized treatment plans to meet the unique needs of each individual. Whether you are in need of routine check-ups, preventative care, or treatment for a specific health condition, you can trust Willamette Health & Wellness, LLC to provide compassionate and comprehensive care.

Elevate Health is a unique medical office located in Portland, Oregon, offering a holistic approach to health optimization. Our team consists of a board-certified primary care medical doctor and various complementary healthcare providers, all working together under one roof. Our membership plan covers primary care, functional medicine, family medicine, nutrition counseling, and health coaching, providing personalized care and 24/7 access to your primary care team. Psychotherapy services are also available independently of membership. With our membership model, non-office care is easily accessible, allowing for more convenience and fewer trips to the medical office. Patients appreciate the warm and welcoming atmosphere at Elevate Health, where they receive comprehensive and personalized care from Dr. Perkins and her team. With a focus on listening and explaining things clearly, Dr. Perkins is the kind of doctor many have long been seeking.

Portland DBT Institute is a leading mental health institution located in Portland, Oregon. Specializing in Dialectical Behavior Therapy (DBT), our team of highly trained professionals is dedicated to providing compassionate and effective treatment for individuals struggling with a variety of mental health issues. Our facility at 5100 South Macadam Avenue offers a safe and supportive environment for clients to learn valuable coping skills and improve their overall well-being. Whether you are dealing with depression, anxiety, PTSD, or other mental health challenges, Portland DBT Institute is here to help you on your journey to healing and recovery.

Mindful Therapy Group East Portland is a health institution located at 1500 Northeast Irving Street in Portland, Oregon. Our team of experienced therapists offers a range of therapeutic services to help individuals improve their mental health and well-being. We specialize in mindfulness-based therapy techniques to help our clients manage stress, anxiety, depression, and other mental health concerns. Our compassionate and skilled therapists provide a safe and supportive environment for clients to explore their thoughts and emotions. At Mindful Therapy Group East Portland, we are dedicated to helping our clients achieve personal growth and healing.

Hollywood Mental Health is a leading healthcare institution located in Portland, Oregon, United States. Our dedicated team of doctors and health professionals are committed to providing high-quality mental health services to individuals in need. With a focus on personalized care and evidence-based treatment approaches, we strive to help our patients achieve optimal mental well-being. Visit us at 1827 Northeast 44th Avenue and let us support you on your journey to better mental health.

Monte Nido Portland Eating Disorder Day Treatment is a specialized health institution located in Portland, Oregon, United States. This program offers age-sensitive day treatment for adults and adolescents of all genders who are struggling with eating disorders. Through a combination of group and individual therapy, as well as clinical, medical, psychiatric, and nutritional expertise, participants are guided towards recovery and real-life challenges. The program is also available to graduates of Monte Nido or those in outpatient therapy who require a higher level of care. The team at Monte Nido Portland provides a safe and nurturing environment where individuals can rediscover their healthy selves with courage and patience. The institution is committed to making treatment accessible and works with families to access care, offering in-network programs and single case agreements with providers. Testimonials from clients and professionals highlight the compassionate and effective treatment provided by Monte Nido, emphasizing the individualized care and supportive environment. With a focus on healing the mind, body, and soul, Monte Nido Portland is a beacon of hope for those on the path to recovery from eating disorders.

The Center for Student Health and Counseling is a comprehensive health institution located at 1880 Southwest 6th Avenue in Portland, Oregon. Our dedicated team of healthcare professionals offers a wide range of services to support the physical and mental well-being of students. From routine check-ups and vaccinations to counseling and mental health support, we are committed to providing high-quality care to help students thrive during their academic journey. Visit us today to prioritize your health and wellness.

Sarvis Mental Health is a leading institution located in Portland, Oregon, dedicated to providing high-quality mental health services to individuals in need. Our team of experienced professionals offers a wide range of mental health treatments and therapies to help our clients achieve optimal well-being. At Sarvis Mental Health, we are committed to providing compassionate care in a supportive and welcoming environment. Visit us at 5263 Northeast Martin Luther King Junior Boulevard to learn more about our services and how we can help you on your journey to better mental health.

Health Allies Counseling is a trusted institution located in Portland, Oregon, dedicated to providing top-quality health services to individuals in need. Our team of experienced counselors and healthcare professionals are committed to supporting and guiding our clients towards achieving their mental and emotional well-being goals. Whether you are struggling with anxiety, depression, or any other mental health issue, our compassionate staff is here to help. Visit us at 2950 Southeast Stark Street to begin your journey towards a healthier and happier life.

Northwest Mental Health is a leading mental health institution located at 1020 Portland Avenue in Gladstone, Oregon. Our team of highly qualified professionals is dedicated to providing comprehensive mental health services to individuals in need. From therapy and counseling to medication management and crisis intervention, we offer a range of specialized programs to support our clients on their journey to mental wellness. With a focus on compassionate care and evidence-based practices, Northwest Mental Health is committed to helping each individual achieve their optimal mental health and well-being.

Portland Mental Health & Wellness is a leading institution in the field of mental health located in the heart of Portland, Oregon. Our dedicated team of professionals is committed to providing high-quality care and support to individuals struggling with mental health issues. From therapy and counseling services to medication management and holistic wellness programs, we offer a comprehensive range of services to meet the unique needs of each of our clients. Our convenient location on Southeast Division Street allows easy access for those seeking help and support. At Portland Mental Health & Wellness, we are here to help you on your journey to mental well-being and overall wellness.

Portland Mental Health & Wellness is a leading institution dedicated to providing comprehensive mental health services in Portland, Oregon. Our team of experienced and compassionate professionals offers a wide range of therapies and treatments to support individuals in achieving optimal mental wellness. Located at 812 Southwest Washington Street, our facility provides a welcoming and healing environment for clients to explore their mental health needs and work towards positive outcomes. Whether you are seeking individual counseling, group therapy, or medication management, our skilled clinicians are here to support you on your journey to better mental health. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Pathway Adolescent Behavioral Health Program is a specialized institution located at 9155 Southwest Barnes Road in Portland, Oregon, United States. This health program focuses on providing comprehensive services and support for adolescents struggling with behavioral health issues. Through a combination of therapy, counseling, and personalized treatment plans, Pathway helps young individuals navigate and overcome their challenges. With a team of dedicated professionals and a nurturing environment, this institution aims to empower adolescents to achieve mental wellness and lead fulfilling lives.

Portland Behavioral Therapy is a leading mental health institution located in the heart of Portland, Oregon. Our dedicated team of therapists and counselors are committed to providing high-quality, evidence-based therapy services to individuals seeking support for a wide range of mental health concerns. Our warm and welcoming office on Northeast Dekum Street provides a safe and comfortable environment for clients to explore their thoughts and feelings, develop coping skills, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or other mental health challenges, our experienced staff is here to help you on your journey towards mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Portland Therapy Project is a trusted institution located in Portland, Oregon, dedicated to providing high-quality mental health services to individuals in need. Our team of experienced doctors and health professionals offer a wide range of therapy services to address a variety of mental health concerns. Located at 825 Northeast 20th Avenue, our welcoming and inclusive space provides a safe and supportive environment for individuals seeking therapy. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, our team is here to help you on your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Portland Counseling and Therapy with Jordana Krueger-Toscher, LCSW is a trusted mental health institution located in the heart of Portland, Oregon. With a focus on providing high-quality counseling and therapy services, Jordana Krueger-Toscher, LCSW is dedicated to helping individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationships, or other mental health issues, Jordana and her team are here to provide compassionate and personalized care. Located at 1829 Northeast Alberta Street, Portland Counseling and Therapy offers a safe and welcoming environment for clients to explore their thoughts and feelings in a supportive setting. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.

Portland Lifestyle Counseling, located at 4839 Northeast Martin Luther King Junior Boulevard in Portland, Oregon, offers specialized counseling services for midlife and aging challenges. Licensed Clinical Social Worker M. Joy Young provides therapy for issues such as midlife crisis, depression, anxiety, grief/loss, and trauma. With a focus on creating a supportive and healing counseling relationship, M. Joy Young helps clients navigate difficult life transitions and emotional challenges. Whether you are experiencing stress from midlife changes, trauma, or dysfunctional family dynamics, Portland Lifestyle Counseling provides a safe space for healing and personal growth. Contact us today to see if our empathic counseling methods are the right fit for you.