The Best Personal fitness training in Cottage Grove, Oregon

Rogers Family ATA - Cottage Grove is a health institution located at 802 East Main Street in Cottage Grove, Oregon, United States. As a member of the American Taekwondo Association, we offer martial arts classes for individuals of all ages, starting from age 4. Our instructors are professional and knowledgeable, providing a warm and safe atmosphere for our students to learn and grow. We focus on teaching traditional life skills such as respect, honesty, discipline, and self-esteem. With a curriculum designed by expert martial arts instructor Master Janon Rogers, our classes help students build confidence, improve physical fitness, and develop practical self-defense skills. Whether you're a child, teen, or adult, Rogers Family ATA Martial Arts is dedicated to helping you achieve personal victory in martial arts and in life. Join us and learn to stand up for yourself and others with pride and confidence.

South Valley Athletics is a premier sports institution located at 700 East Gibbs Avenue in Cottage Grove, Oregon, United States. We offer a wide range of athletic programs for individuals of all ages and skill levels. Our experienced coaches provide top-notch training in various sports such as basketball, soccer, volleyball, and more. Whether you're looking to improve your game or just have fun, South Valley Athletics is the place to be. Join us today and unleash your full athletic potential!