TOP 30 Mindful movement for stress relief in Oregon

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Basic Mindfulness Lic is a health institution located at 2476 Northwest Northrup Street in Portland, Oregon, United States. This institution focuses on promoting mindfulness as a tool for improving mental and physical well-being. Through various programs and workshops, Basic Mindfulness Lic aims to help individuals cultivate a greater sense of awareness, reduce stress, and enhance overall quality of life. Whether you are looking to learn the basics of mindfulness or deepen your practice, this institution provides a supportive and welcoming environment for all.

The Institute for Culture & Ecology is a unique institution located at 711 Southeast Grand Avenue in Portland, Oregon. This health-focused institute is dedicated to promoting wellness and harmony through a holistic approach that integrates cultural practices and ecological principles. With a team of experts in health and wellness, the Institute offers a range of programs and services aimed at improving physical, mental, and emotional well-being. Whether you are looking to explore traditional healing modalities or learn about sustainable living practices, the Institute for Culture & Ecology is the perfect place to nurture your mind, body, and soul.

In Harmony Movement Studio is a premier gym and health center located at 102 East B Street in Rainier, Oregon, United States. Our studio offers a wide range of fitness classes and programs to help individuals achieve their health and wellness goals. From yoga and Pilates to strength training and cardio workouts, our experienced instructors are dedicated to helping you find balance and harmony in both mind and body. Whether you are a beginner or a seasoned athlete, In Harmony Movement Studio welcomes individuals of all fitness levels to join our supportive and motivating community. Come visit us today and start your journey towards a healthier and happier you!

North Portland Martial Arts and Movement is a premier health institution located in the vibrant city of Portland, Oregon. Situated at 728 North Alberta Street, this institution offers a unique blend of martial arts and movement classes that cater to individuals of all ages and fitness levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enhance your overall well-being, North Portland Martial Arts and Movement has something for everyone. With experienced instructors, a welcoming atmosphere, and a focus on holistic health, this institution is dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. Join us today and discover the transformative power of martial arts and movement at North Portland Martial Arts and Movement.

Meditation & Movement Class's is a health-focused institution located at 321 West Pine Street in Sweet Home, Oregon, United States. This school offers classes that combine the benefits of meditation and physical movement to promote overall well-being and mindfulness. Students can expect to learn techniques for relaxation, stress relief, and improved physical fitness in a welcoming and supportive environment. Whether you are a beginner or experienced practitioner, Meditation & Movement Class's provides a space for individuals to explore and enhance their mind-body connection. Join us and start your journey towards a healthier and more balanced life today.

Holistic Massage of Hood River is a serene oasis located at 104 5th Street in Hood River, Oregon. As a health and spa institution, we offer a range of holistic massage therapies to help you relax, rejuvenate, and restore your mind, body, and spirit. Our experienced therapists are dedicated to providing personalized treatments that cater to your individual needs and preferences. Whether you're seeking relief from muscle tension, stress, or simply looking to pamper yourself, our tranquil environment and skilled hands will ensure you leave feeling refreshed and revitalized. Experience the healing power of touch at Holistic Massage of Hood River.

New U Massage is a premier relaxation and wellness center located at 2935 Marine Drive in Astoria, Oregon. Our skilled massage therapists offer a variety of therapeutic treatments to help you unwind and rejuvenate. Whether you're looking to relieve tension, reduce stress, or simply pamper yourself, our team is dedicated to providing you with a personalized and blissful experience. Step into our tranquil oasis and let us help you achieve a new level of relaxation and well-being at New U Massage.

Nicole E. Warren, MA is a health institution located at 1217 Northeast Burnside Road in Gresham, Oregon. Offering a range of services and treatments, Nicole E. Warren, MA is dedicated to providing high-quality care to individuals seeking to improve their physical and mental well-being. With a focus on holistic health and wellness, the institution strives to help patients achieve optimal health and happiness. The team of professionals at Nicole E. Warren, MA are committed to providing personalized care and support to each individual, ensuring that they receive the best possible treatment for their specific needs.

Revitalize Wellness Center is a premier health institution located at 51577 Columbia River Highway in Scappoose, Oregon. Our center is dedicated to providing top-quality holistic healthcare services to help individuals achieve optimal wellness and vitality. With a team of experienced and caring healthcare professionals, we offer a wide range of services including massage therapy, acupuncture, nutrition counseling, and fitness classes. Whether you're looking to relieve stress, manage chronic pain, or improve your overall health, Revitalize Wellness Center is here to support you on your journey to wellness. Visit us today and take the first step towards a healthier, happier you.

True Nature – A Summer Yoga Gathering is a peaceful retreat located at 2440 Dee Highway in Hood River, Oregon, United States. This institution offers a unique blend of yoga classes, meditation sessions, and wellness workshops in a serene and natural setting. Whether you are a beginner or an experienced yogi, True Nature provides a welcoming and inclusive environment for all. Join us to connect with your true self, rejuvenate your mind and body, and cultivate a deeper sense of inner peace and well-being. Experience the transformative power of yoga and embrace your true nature at this summer yoga gathering.

Gorge Yoga is a premier yoga studio located at 501 Portway Avenue in Hood River, Oregon. Our institution offers a wide range of yoga classes for all levels, from beginner to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of yoga. In addition to yoga classes, Gorge Yoga also offers fitness classes, workshops, and events to promote overall health and wellness. Join us at Gorge Yoga and embark on a journey to a healthier and happier you.

The Middle Path Shaolin Kung Fu Academy is a renowned health institution located in Portland, Oregon. Our academy specializes in teaching traditional Shaolin Kung Fu techniques, promoting physical fitness, mental well-being, and self-discipline. Our experienced instructors are dedicated to helping students achieve their fitness goals while fostering a sense of community and personal growth. Join us at 5428 Northeast 30th Avenue to embark on a unique and transformative journey towards better health and inner balance.

Deeply Kneaded Therapeutics LLC is a massage therapy institution located in Hermiston, Oregon. Our mission is to help you relax your body, rejuvenate your mind, and revitalize your spirit. Our services include a variety of massage techniques to address your specific needs. Our relaxing and rejuvenating massage is perfect for relieving muscular tension, releasing toxins, and improving circulation. For those with sore muscles or in need of pain relief, our medium pressure massage combines deep tissue techniques and stretches to increase range of motion and alleviate soreness.

Dori Kuehn, Somatic Counseling LLC is a health institution located at 3942 Southeast Hawthorne Boulevard in Portland, Oregon, United States. Specializing in somatic counseling, they offer a holistic approach to mental and emotional well-being. Their experienced therapists work with clients to explore the mind-body connection and promote healing through movement, touch, and mindfulness techniques. Whether you're dealing with trauma, anxiety, or simply seeking personal growth, Dori Kuehn, Somatic Counseling LLC provides a safe and supportive environment for your journey towards wellness.