The Best Mental toughness workouts in McMinnville, Oregon

Open Hand Kempo is a health institution located at 800 Northeast 8th Street in McMinnville, Oregon, United States. Specializing in the ancient martial art of Kempo, this institution offers a unique approach to physical fitness and self-defense. With a focus on open-handed techniques and fluid movements, students can improve their strength, flexibility, and coordination while learning practical skills for protecting themselves. Whether you are a beginner looking to start your fitness journey or an experienced martial artist seeking to enhance your skills, Open Hand Kempo welcomes individuals of all ages and abilities. Join us today and discover the benefits of this dynamic and empowering martial art.