Mental discipline exercises in Gresham, Oregon

Anderson Martial Arts is a premier health institution located at 301 Northeast Roberts Avenue in Gresham, Oregon. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Anderson Martial Arts has something to offer you. Join us today and start your journey towards a healthier and more confident you!

Fabiano Scherner Brazilian Jiu Jitsu, located at 1740 East Powell Boulevard in Gresham, Oregon, is a premier institution dedicated to helping individuals reach their full potential. With a focus on health and wellness, our expert instructors are committed to creating a fun and welcoming environment for students of all ages. Our programs are designed to not only teach the art of Brazilian Jiu Jitsu, but also instill important values such as confidence, discipline, and self-defense. Whether you're looking to get in shape, build strength, or improve your overall well-being, our classes offer a range of physical, mental, and social benefits.

American Open Progressive Martial Arts is a premier health institution located in Gresham, Oregon. Our facility at 3445 Southeast Hillyard Road offers top-notch martial arts training in a progressive and open environment. Whether you are a beginner looking to improve your fitness or an experienced martial artist wanting to take your skills to the next level, our expert instructors are here to help you achieve your goals. Join us and experience the benefits of martial arts training for both your physical and mental well-being.