The Best Fitness classes for women in Keizer, Oregon

ATA Martial Arts Keizer is a premier health institution located at 3846 River Road North in Keizer, Oregon. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you improve your physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Join us at ATA Martial Arts Keizer and start your journey towards a healthier and more confident you.

Salem-Keizer Brazilian Jiu-Jitsu Academy is a premier health institution located at 2345 McGilchrist Street Southeast in Salem, Oregon. Our academy offers top-notch Brazilian Jiu-Jitsu training for individuals of all levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance in a supportive and motivating environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Salem-Keizer Brazilian Jiu-Jitsu Academy and experience the benefits of this dynamic martial art firsthand.

Impact Jiu Jitsu is a health institution located at 117 McNary Estates Drive North in Keizer, Oregon, United States. We offer top-notch jiu jitsu training for individuals of all skill levels. Stay connected with us by following our social media pages for the latest updates and events. Don't forget to sign up for our monthly email newsletter to stay informed about our classes, workshops, and more. Join us at Impact Jiu Jitsu and experience the benefits of this martial art form for your physical and mental well-being.

Reason's World Taekwondo Academy, LLC is a health institution located at 2290 Commercial Street Southeast in Salem, Oregon, United States. Our classes focus on teaching respect, courtesy, integrity, self-control, self-defense, confidence, fitness, leadership, and more to students of all ages, from children to adults. We offer Taekwondo, self-defense, and fitness classes in Salem and Keizer. Please note that our class schedule may vary slightly until mid-June due to the high school track season. New students should wear comfortable workout clothes, bring a water bottle, and arrive 15 minutes early to fill out necessary paperwork. Join us to improve your physical and mental well-being through martial arts and fitness training!

Three Pillars Aikido is a health-focused institution located in Keizer, Oregon. We specialize in the martial art of Aikido, which emphasizes blending with an opponent's energy to redirect and neutralize attacks. Our experienced instructors teach students of all levels in a welcoming and supportive environment. Join us at 1865 Bill Frey Drive to develop physical fitness, mental focus, and self-defense skills through the practice of Aikido.

Donna's Dance Studio is a premier dance school located at 4907 River Road North in Keizer, Oregon. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, and contemporary. Our experienced instructors are dedicated to providing a fun and supportive environment where students can learn and grow as dancers. Whether you're a beginner looking to try something new or an experienced dancer looking to refine your skills, Donna's Dance Studio has something for everyone. Join us and discover the joy of dance!