Exercise classes salem or in Salem, Oregon

Welcome to The West Box CrossFit West Salem, the best gym in Salem, Oregon! Located at 576 Patterson Street Northwest, our gym offers a variety of group classes designed to cater to all fitness levels. Whether you are just starting out or are a seasoned fitness enthusiast, our workouts are sure to challenge and motivate you. At The West Box CrossFit West Salem, we believe that nutrition plays a crucial role in achieving your fitness goals. That's why we offer the services of a nutrition coach to help you make healthier food choices and see faster results.

Krav Maga Salem is a premier self-defense and strength training facility located at 2050 Vista Avenue Southeast in Salem, Oregon. We offer a variety of classes, including Self-Defense, Muay Thai, Law Enforcement Training, and Firearm Training. Our experienced instructors, including former Military, Private Security, and Law Enforcement officers, are dedicated to keeping you safe and helping you build total-body strength. At Krav Maga Salem, we value community and inclusivity. We welcome individuals of all backgrounds and abilities, with no pre-requisites for our classes. Whether you're a beginner or have experience in martial arts, our classes are designed to help you feel empowered and confident in any situation.

N.BODY Pilates in Salem, Oregon is a premier gym and health institution located at 1225 Cross Street Southeast. If you're looking for a real change in your fitness routine, N.BODY is the place to be. Specializing in custom Pilates and fitness classes, we offer private and semi-private training using top-of-the-line Pilates equipment. Our small group fusion classes ensure that you receive personalized attention and guidance. Testimonials from satisfied clients and healthcare professionals speak to the high quality and effectiveness of our classes. Dr. Michael Dutton, DC, praises the improvements in muscular balance, symmetry, and skeletal function he has seen in his patients who have taken Pilates at N.BODY. Students like Anna Fontanes rave about Nisa, our amazing instructor, and her exceptional knowledge, patience, and communication skills.

CrossFit Salem, established in 2008, is a premier gym and health institution located at 3589 Fairview Industrial Drive Southeast in Salem, Oregon, United States. Our expert coaches are dedicated to helping you achieve lasting results through personalized training programs. Whether you are a beginner or a fitness enthusiast, our CrossFit classes are designed to provide a challenging and effective workout. Our gym offers 1-on-1 coaching, customized training programs, and personal training to help you reach your fitness goals. We also offer specialized programs for kids to help them develop a love for exercise. Additionally, we provide guidance on the Top 6 Free Health Apps to help you manage sleep, stress, nutrition, and travel. Start your fitness journey at the best gym in South Salem – CrossFit Salem.

Salem-Keizer Brazilian Jiu-Jitsu Academy is a premier health institution located at 2345 McGilchrist Street Southeast in Salem, Oregon. Our academy offers top-notch Brazilian Jiu-Jitsu training for individuals of all levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance in a supportive and motivating environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Salem-Keizer Brazilian Jiu-Jitsu Academy and experience the benefits of this dynamic martial art firsthand.

Salem Health Orthopedics – Keizer is a leading healthcare institution specializing in orthopedic care, located at 5825 Shoreview Lane North in Keizer, Oregon, United States. Our team of dedicated orthopedic specialists provide comprehensive and personalized treatment for a wide range of musculoskeletal conditions, from sports injuries to joint replacements. With state-of-the-art facilities and cutting-edge technology, we are committed to helping our patients achieve optimal mobility and quality of life. Visit us today to experience world-class orthopedic care in a compassionate and supportive environment.

Starr Studios Salem School of Dance is a renowned dance institution located at 2290 Commercial Street Southeast in Salem, Oregon. With a focus on providing high-quality dance education in a supportive and inspiring environment, our experienced instructors offer a wide range of classes for dancers of all ages and skill levels. From ballet and tap to jazz and hip hop, our curriculum is designed to help students develop their technique, artistry, and passion for dance. Join us at Starr Studios Salem School of Dance and let your love for dance shine!

East Salem Community Center is a vibrant hub of activity located at 1850 45th Avenue Northeast in Salem, Oregon. This institution offers a wide range of programs and services for people of all ages and backgrounds. From fitness classes and sports leagues to educational workshops and community events, there is something for everyone at the East Salem Community Center. With a focus on promoting health, wellness, and community engagement, this center is a valuable resource for residents of Salem and the surrounding area. Come join us and be a part of the East Salem Community Center!

Snap Fitness Salem West is a state-of-the-art gym located in Salem, Oregon. Situated at 1124 Wallace Road Northwest, this fitness center provides a welcoming and supportive environment for individuals looking to improve their health and wellness. With top-of-the-line equipment, expert trainers, and a variety of fitness classes, Snap Fitness Salem West offers everything you need to reach your fitness goals. Whether you're a seasoned gym-goer or just starting out on your fitness journey, this institution is dedicated to helping you achieve a healthier lifestyle.

HWY Physical Therapy @ Center 50 Salem is a health institution located at 2615 Portland Road Northeast, Salem, Oregon, United States. With another location at 1249 Fairview Avenue SE Salem, HWY Physical Therapy offers physical therapy services to older adults in the Salem area. They also provide mobile physical therapy services, bringing comfort and convenience to your doorstep. The clinic strives to support patients in achieving their highest level of functional independence and well-being. They offer the Otago Exercise Program, an evidence-based fall prevention program, in collaboration with The NorthWest Senior and Disability Services. HWY Physical Therapy Clinic primarily accepts patients with Medicare Part B with supplemental insurance and Medicare Advantage PPO plans with out-of-network benefits. Embrace wellness today with HWY Physical Therapy Clinic and take control of your physical health. Please note that HWY Physical Therapy Clinic is not affiliated with Google or Facebook.

Karate for Kids - South Salem is a family-friendly martial arts academy located at 4564 Commercial Street Southeast in Salem, Oregon, United States. We welcome individuals of all ages to join us, whether you're training solo or with your entire family. Our classes provide opportunities for competition and socializing with fellow martial artists. We focus on creating a fun training environment while also building a strong foundation in martial arts techniques. Through our classes and community, students will gain confidence and learn anti-bullying tactics. At Karate for Kids - South Salem, we offer top-quality Taekwondo, Krav Maga, and Tai Chi classes. We are certified by the American Taekwondo Association and follow ATA techniques to help students achieve their personal goals. Our instructors are dedicated to fostering a supportive community focused on growth in all areas of life.

Salem Jazzercise, located at 409 Lancaster Drive Northeast in Salem, Oregon, is a gym and health institution offering group fitness classes for all levels. Our classes combine dance cardio with strength training to help you sculpt and tone your muscles for a full-body workout. Whether you are looking to achieve physical results or simply relieve stress and feel your best, our instructors are here to support you on your wellness journey. Please note that a membership is required before reserving a class. Join us at Salem Jazzercise to start your fitness journey today!

West Salem Shao-Lin Kempo is a health institution located at 735 Edgewater Street Northwest in Salem, Oregon, United States. This institution offers classes in the ancient martial art of Shao-Lin Kempo, focusing on self-defense techniques, physical fitness, and mental discipline. Students of all ages and skill levels are welcome to join and improve their physical and mental well-being through the practice of this traditional martial art. Led by experienced instructors, West Salem Shao-Lin Kempo is dedicated to helping individuals achieve their health and wellness goals in a supportive and empowering environment.

South Salem Shao-Lin Kempo is a renowned health institution located at 4555 Liberty Road South in Salem, Oregon, United States. Specializing in the ancient art of Shao-Lin Kempo, this institution offers a holistic approach to health and wellness through physical fitness, mental discipline, and self-defense training. With expert instructors and a supportive community, students can improve their physical strength, mental focus, and overall well-being. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your skills, South Salem Shao-Lin Kempo is the perfect place to achieve your health and wellness goals.

Salem Hospital Shapes is a comprehensive healthcare facility located at 875 Oak Street Southeast in Salem, Oregon, United States. This institution offers a wide range of health services including medical consultations, pharmacy services, and a health store for all your wellness needs. With a team of experienced professionals and state-of-the-art facilities, Salem Hospital Shapes is dedicated to providing top-quality care and promoting overall well-being for all its patients.

US World Class Taekwondo Lancaster is a premier martial arts institution located in Salem, Oregon. Our facility, situated at 3306 Lancaster Drive Northeast, offers top-notch training in the art of Taekwondo. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. At US World Class Taekwondo Lancaster, we prioritize the health and well-being of our students, providing a safe and supportive environment for learning and growth. Join us today and embark on a journey to improve your physical and mental strength through the practice of Taekwondo.

Combat Sports Center is a premier gym located at 156 Lancaster Drive Southeast in Salem, Oregon. Our facility offers a wide range of combat sports training for individuals looking to improve their physical fitness and self-defense skills. From boxing and kickboxing to Brazilian Jiu-Jitsu and mixed martial arts, our experienced instructors provide top-notch coaching in a supportive and motivating environment. Whether you're a seasoned athlete or a beginner looking to get in shape, Combat Sports Center is the perfect place to achieve your fitness goals. Join us today and experience the benefits of our dynamic and challenging workouts.

Dog Adventures Northwest is a premium dog care institution located in Portland, Oregon. We offer off-leash adventures, private training, puppy playgroups, boarding, board-and-learn, and pet sitting services in the Portland and Salem metropolitan area. Our adventures are led by positive, force-free dog trainers, ensuring a safe and enjoyable experience for your furry friend. We understand the importance of daily off-leash exercise for dogs to live a healthy and fulfilling life, especially when you're busy with work and other commitments. Our team of certified professional dog trainers is dedicated to providing proper exercise and positive reinforcement training for your pup. With a maximum ratio of four client pups to one trainer, we ensure personalized attention and care for each dog on our adventures. All off-leash pups are equipped with Garmin satellite GPS trackers for added safety. Our clients rave about the personalized care and attention their dogs receive on our adventures. Whether your dog needs confidence building, socialization, or just some fun in nature, Dog Adventures Northwest is here to help. Our team of experienced trainers will ensure your dog has a blast while staying active and healthy. Join us on our adventures and give your pup the gift of a happy and fulfilling life.

Kamikaze Sports Nutrition / Kamikaze Iron is a one-stop shop for all your fitness and health needs. Located in Salem, Oregon, this institution offers a wide range of products and services including sports nutrition supplements, workout gear, healthy food options, and access to a state-of-the-art gym facility. Whether you are looking to improve your athletic performance, maintain a healthy lifestyle, or achieve your fitness goals, Kamikaze Sports Nutrition / Kamikaze Iron has everything you need to succeed. Visit us at 3992 Fairview Industrial Drive Southeast for all your health and wellness needs.

Impact Jiu Jitsu is a premier gym and health institution located at 2975 River Road South in Salem, Oregon, United States. We offer top-notch training in the art of Jiu Jitsu, focusing on self-defense, fitness, and overall well-being. Stay connected with us through our social media pages for the latest updates and events. Don't forget to sign up for our monthly email newsletter to stay informed about all the exciting happenings at Impact Jiu Jitsu. Join us today and experience the impact of Jiu Jitsu on your life!

The American Ballet Academy is a prestigious institution located at 1795 Broadway Street Northeast in Salem, Oregon. Known for its world-class training and renowned faculty, the academy offers a comprehensive dance education for students of all levels. With a focus on classical ballet technique and artistic expression, students are provided with the tools and guidance needed to reach their full potential as dancers. The academy's state-of-the-art facilities and supportive atmosphere create a nurturing environment where students can thrive and grow in their passion for dance. Join us at the American Ballet Academy and take your dance education to the next level.

City Dance Theatre, located at 3540 Brooks Avenue Northeast in Salem, Oregon, has been providing exceptional dance technique training since 1996. Our professional faculty is dedicated to developing well-trained, committed dancers with a passion for the art form. We offer a nurturing environment where creativity can flourish, and students learn the value of dedication and commitment. At City Dance Theatre, we believe that dance plays a crucial role in a well-rounded education. With a focus on building a strong foundation and technique, our classes offer students the opportunity to experience the many benefits of dance, including physical exercise, discipline, creativity, coordination, and more.

9Round Kickboxing Fitness in Salem, Oregon is a gym dedicated to making its members stronger, both physically and mentally, in just 30 minutes. With carefully-crafted levels of member experience, individuals can experience one-on-one sessions with Kickboxing Instructors, Trainer-Led circuit hours, and personalized workouts with Certified Trainers. The institution also offers an extended 2-week introductory package that includes unlimited workouts and hand wraps. For those who prefer to work out at home, the 9RoundNOW app provides on-demand fitness classes with dedicated trainers on-screen. Members praise the institution for its time flexibility, intensity, and motivating coaches. Whether you're looking to burn off stress, develop lean muscle, or simply stay active, 9Round Kickboxing Fitness is the perfect place to crush your fitness goals.

The Lotus Studio is a serene and inviting space located at 625 Hawthorne Avenue Southeast in Salem, Oregon. This institution offers a variety of classes and workshops focused on holistic wellness, including yoga, meditation, and mindfulness practices. The studio is known for its experienced instructors and welcoming atmosphere, making it a popular destination for those looking to cultivate inner peace and balance in their lives. Whether you are a beginner or an experienced practitioner, The Lotus Studio provides a supportive environment for all levels of experience. Come visit us and embark on a journey towards self-discovery and well-being.

Gallagher Fitness Resources is a premier shoe store located at 135 Commercial Street Northeast in Salem, Oregon. We offer a wide selection of top-quality athletic footwear and accessories for all your fitness needs. Our knowledgeable staff is dedicated to helping you find the perfect shoes to support your active lifestyle. Visit us today and experience the difference of shopping at Gallagher Fitness Resources.

Let's All Play Park is a vibrant and inclusive community park located at 650 Church Street Southeast in Salem, Oregon. Our park is designed to provide a fun and safe environment for people of all ages and abilities to come together and enjoy a wide range of recreational activities. From playgrounds and sports fields to walking trails and picnic areas, Let's All Play Park offers something for everyone to enjoy. Whether you're looking to relax with a book in the shade or get active with a game of basketball, our park is the perfect place to connect with nature and with others. Come visit Let's All Play Park and experience the joy of play and community in the heart of Salem.

WolfPack ATA Martial Arts is a premier health institution located in Salem, Oregon. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense skills through the practice of traditional martial arts. Our state-of-the-art facility offers a supportive and welcoming environment for individuals looking to enhance their overall health and well-being. Join us at 1554 Edgewater Street Northwest and unleash your inner warrior with WolfPack ATA Martial Arts.

The Athletic Edge Adventure Park is a premier recreational facility located at 1379 Madison Street Northeast in Salem, Oregon. This state-of-the-art park offers a wide range of activities for individuals of all ages and skill levels. From rock climbing walls and obstacle courses to trampoline parks and zip lines, there is something for everyone to enjoy at The Athletic Edge Adventure Park. Whether you are looking to test your physical limits, improve your fitness, or simply have a fun day out with friends and family, this park has everything you need for an exciting and memorable experience. Come visit us and discover the thrill of adventure at The Athletic Edge Adventure Park!

The Withnell Family YMCA in Salem, Oregon is a premier gym and health institution dedicated to promoting wellness and community fitness. Located at 685 Court Street Northeast, this facility offers state-of-the-art equipment, group fitness classes, and personalized training programs to help members achieve their health and fitness goals. With a focus on family-friendly activities and a welcoming atmosphere, The Withnell Family YMCA is the perfect place for individuals of all ages and fitness levels to improve their overall well-being.

Athletic Edge Gymnastics is a premier gym located in Salem, Oregon. We offer top-notch facilities and programs for individuals looking to improve their health and fitness through gymnastics. Our experienced coaches provide expert training and guidance to help members achieve their athletic goals. Whether you're a beginner or a seasoned gymnast, we have classes and equipment to suit all levels. Come visit us at 1379 Madison Street Northeast and take your fitness to the next level with Athletic Edge Gymnastics.