TOP 30 Emotional regulation strategies in Portland, Oregon

19 results found

Portland Behavioral Therapy is a leading mental health institution located in the heart of Portland, Oregon. Our dedicated team of therapists and counselors are committed to providing high-quality, evidence-based therapy services to individuals seeking support for a wide range of mental health concerns. Our warm and welcoming office on Northeast Dekum Street provides a safe and comfortable environment for clients to explore their thoughts and feelings, develop coping skills, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or other mental health challenges, our experienced staff is here to help you on your journey towards mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

EQC Occupational Therapy is a leading health institution located at 7133 North Lombard Street in Portland, Oregon. Our dedicated team of occupational therapists is committed to providing personalized care and support to help individuals of all ages achieve their highest level of independence and quality of life. With a focus on holistic and evidence-based practices, we offer a wide range of services to address physical, cognitive, and emotional challenges. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your daily functioning, EQC Occupational Therapy is here to support you on your journey to optimal health and well-being.

Peyton Adolescent Therapy, LLC is a specialized health institution located in Portland, Oregon, United States. Our facility at 3310 Southeast Division Street is dedicated to providing therapy services specifically tailored to meet the unique needs of adolescents. Our team of experienced therapists are committed to helping young individuals navigate through the challenges of adolescence and develop the necessary skills to lead a healthy and fulfilling life. At Peyton Adolescent Therapy, LLC, we offer a safe and supportive environment for teenagers to explore their emotions, build resilience, and improve their mental well-being.

Wise Owl Mindful Parenting Solutions is a health institution located at 8383 Northeast Sandy Boulevard in Portland, Oregon, United States. They offer therapy for children, families, couples, and individuals using evidence-based practice, brain science, and mindfulness. The institution focuses on non-judging in parenting, looking at children in the present moment and assuming the best of them. They emphasize the importance of understanding and regulating children's behavior without labeling it as good or bad. The goal is to connect with children with unconditional love and help them unstick from problematic behaviors, such as Sticky Brain Syndrome often seen in children with brain differences like Fetal Alcohol Spectrum Disorder or ADHD. The institution encourages parents to approach each situation with understanding and compassion, aiming for rehabilitation and reconnection rather than blame and punishment. They provide personalized techniques and support for parents dealing with challenging behaviors in their children.

Rose City Psychotherapy, located at 2143 Northeast Broadway in Portland, Oregon, is a health institution specializing in individual psychotherapy for adults and teens. Lead therapist Mike Mihalas, LCSW, focuses on promoting mental wellness and treating conditions that contribute to unwanted thoughts, feelings, behaviors, and relationship patterns. With a background in cognitive behavioral therapy, trauma focused cognitive behavioral therapy, and dialectical behavioral therapy, Mike Mihalas offers long-term psychoanalytic psychotherapy for clients seeking deeper self-understanding and lasting change. Therapy sessions with Mike Mihalas are non-judgmental and client-led, allowing individuals to explore their thoughts and emotions at their own pace. To request an appointment or learn more about the practice, visit the Rose City Psychotherapy website.

Basic Mindfulness Lic is a health institution located at 2476 Northwest Northrup Street in Portland, Oregon, United States. This institution focuses on promoting mindfulness as a tool for improving mental and physical well-being. Through various programs and workshops, Basic Mindfulness Lic aims to help individuals cultivate a greater sense of awareness, reduce stress, and enhance overall quality of life. Whether you are looking to learn the basics of mindfulness or deepen your practice, this institution provides a supportive and welcoming environment for all.

Alyssa Brin, Counselor, is a trusted mental health professional located at 12636 Southeast Stark Street in Portland, Oregon. Alyssa specializes in providing counseling services to individuals seeking support for their mental health and emotional well-being. With a compassionate and client-centered approach, Alyssa works with each individual to create a personalized treatment plan that meets their unique needs and goals. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Alyssa is here to help you navigate your challenges and find healing and growth. Take the first step towards a healthier and happier life by scheduling an appointment with Alyssa Brin, Counselor today.

Aaron Jones Psychotherapy is a reputable mental health institution located at 6118 Southeast Belmont Street in Portland, Oregon. Our dedicated team of professionals is committed to providing high-quality psychotherapy services to individuals seeking support and guidance. We offer a safe and confidential space for clients to explore their thoughts, feelings, and behaviors in order to achieve personal growth and healing. Our approach is tailored to each individual's unique needs and goals, with a focus on promoting mental well-being and overall health. Contact us today to schedule a consultation and take the first step towards a brighter future.

Inner Movements Counseling LLC. is a health institution located in Portland, Oregon. Our team of experienced counselors is dedicated to helping individuals navigate their inner struggles and find a sense of peace and balance in their lives. We offer a safe and supportive environment for individuals to explore their emotions, thoughts, and behaviors. Whether you are dealing with anxiety, depression, trauma, or relationship issues, our counselors are here to provide you with the tools and support you need to make positive changes in your life. Visit us at 4531 Southeast Belmont Street to start your journey towards inner healing and personal growth.

Ethan Waranch, PSYD is a health institution located at 12636 Southeast Stark Street in Portland, Oregon. Our team of professionals is dedicated to providing high-quality psychological services to individuals seeking support and guidance. With a focus on personalized care and evidence-based treatment, we strive to help our clients improve their mental health and overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health concerns, we are here to support you on your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Diana Frates, LCSW is a health institution located at 12636 Southeast Stark Street in Portland, Oregon. Diana Frates is a licensed clinical social worker offering therapy services to individuals seeking support for mental health issues. With a compassionate and client-centered approach, Diana Frates provides a safe and nonjudgmental space for clients to explore their emotions, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Diana Frates, LCSW is dedicated to helping you navigate your mental health journey with empathy and expertise.

Rebecca Cherry, Psychologist is a reputable institution located at 9755 Southwest Barnes Road in Portland, Oregon. Dr. Rebecca Cherry is a highly qualified psychologist who provides expert mental health services to individuals seeking support and guidance. With a compassionate and personalized approach, Dr. Cherry helps clients navigate through a variety of psychological challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Cherry is dedicated to helping you improve your mental health and overall quality of life. Contact Rebecca Cherry, Psychologist today to schedule an appointment and take the first step towards a healthier mind.

Reginald Hill, Counselor is a trusted healthcare professional located at 3500 Northeast Martin Luther King Junior Boulevard in Portland, Oregon. As a counselor, Reginald Hill provides expert guidance and support to individuals seeking mental health and emotional well-being. With a compassionate and understanding approach, clients can feel comfortable opening up and working towards positive change in their lives. Whether dealing with stress, anxiety, depression, or other mental health challenges, Reginald Hill is dedicated to helping clients navigate their emotions and find healthier ways to cope. Book an appointment today to start your journey towards a happier and healthier future.

Caleb Hughes, Counselor is a trusted mental health professional located at 2525 Northwest Lovejoy Street in Portland, Oregon. As a counselor, Caleb Hughes provides expert guidance and support to individuals seeking help with a wide range of mental health issues. With a compassionate and understanding approach, Caleb works with clients to address their concerns and develop personalized strategies for coping and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health challenge, Caleb Hughes is dedicated to helping you achieve a healthier and happier life.

Shaun Pope, Counselor is a trusted mental health professional located in Portland, Oregon. With a convenient address at 4224 Northeast Halsey Street, Shaun Pope provides expert counseling services to individuals seeking support and guidance in managing their mental health challenges. As a compassionate and experienced counselor, Shaun Pope offers a safe and welcoming space for clients to explore their thoughts and emotions, and develop strategies for coping with life's difficulties. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Shaun Pope is dedicated to helping you navigate your journey towards healing and personal growth. Contact Shaun Pope, Counselor today to schedule an appointment and take the first step towards a healthier mind and spirit.

Stephen Arnold is a renowned health institution located at 6911 North Albina Avenue in Portland, Oregon, United States. With a commitment to providing top-quality healthcare services, Stephen Arnold offers a wide range of medical treatments and procedures to patients in need. The institution is staffed by highly skilled healthcare professionals who are dedicated to ensuring the well-being and comfort of every individual who walks through their doors. Whether you are in need of routine medical care or specialized treatment, Stephen Arnold is equipped to meet your healthcare needs with compassion and expertise.

The Oregon Psychoanalytic Center, located at 2250 Northwest Flanders Street in Portland, Oregon, is a leading institution dedicated to the practice and study of psychoanalysis. With a team of experienced and highly trained psychoanalysts, the center offers a range of services including therapy, training, and research in the field of psychoanalysis. The center provides a welcoming and supportive environment for individuals seeking to explore their inner thoughts, emotions, and behaviors. Whether you are looking for personal growth, insight into your relationships, or help with mental health challenges, the Oregon Psychoanalytic Center is here to support you on your journey towards self-discovery and healing.

The Institute of Women's Health & Integrative Medicine is a leading healthcare facility located at 2067 Northwest Lovejoy Street in Portland, Oregon, United States. Our institution is dedicated to providing comprehensive and personalized care for women of all ages, focusing on the integration of traditional and holistic approaches to health and wellness. Our team of expert healthcare professionals is committed to promoting women's health through a combination of evidence-based medicine, alternative therapies, and lifestyle interventions. At our institute, we prioritize the unique needs and concerns of women, offering a wide range of services including preventive care, gynecological exams, hormonal balancing, nutrition counseling, and more. Visit us today and experience the difference in women's healthcare with our innovative and compassionate approach.

The DBT Clinic, located at 2104 Southeast Morrison Street in Portland, Oregon, is a leading health institution specializing in Dialectical Behavior Therapy (DBT). Our team of experienced therapists provide individualized treatment plans for patients struggling with a range of mental health conditions, including borderline personality disorder, depression, anxiety, and substance abuse. Through a combination of individual therapy, skills training, and group sessions, we work with our clients to develop coping strategies and improve emotional regulation. At The DBT Clinic, we are dedicated to helping our patients achieve long-lasting emotional well-being and personal growth.